{"id":3797,"date":"2021-02-23T20:10:45","date_gmt":"2021-02-23T20:10:45","guid":{"rendered":"https:\/\/run4wales.org\/event\/10k-porthcawl-healthspan\/"},"modified":"2026-01-05T17:57:20","modified_gmt":"2026-01-05T17:57:20","slug":"10k-porthcawl","status":"publish","type":"event","link":"https:\/\/www.run4wales.org\/cy\/event\/10k-porthcawl\/","title":{"rendered":"10K Porthcawl Brecon Carreg"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile summary\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2025\/07\/CDF_060725_GE_Porthcawl_10k_063-1024x683.jpg\" alt=\"\" class=\"wp-image-14254\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2025\/07\/CDF_060725_GE_Porthcawl_10k_063-1024x683.jpg 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2025\/07\/CDF_060725_GE_Porthcawl_10k_063-300x200.jpg 300w, https:\/\/www.run4wales.org\/app\/uploads\/2025\/07\/CDF_060725_GE_Porthcawl_10k_063-768x512.jpg 768w, https:\/\/www.run4wales.org\/app\/uploads\/2025\/07\/CDF_060725_GE_Porthcawl_10k_063.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2>Crynodeb<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1297\" height=\"248\" src=\"https:\/\/run4wales.org\/app\/uploads\/2020\/07\/swish.svg\" alt=\"\" class=\"wp-image-306\"\/><\/figure>\n\n\n\n<p>Mae 10K Porthcawl Brecon Carreg yn ras gyffrous mewn tref sy\u2019n enwog am syrffio, chwaraeon a llwybrau cerdded arfordirol, ac mae\u2019n rhan o&nbsp;<a href=\"\u201dhttps:\/\/run4wales.org\/wales-10k-series\/&quot;\" class=\"rank-math-link\">Gyfres 10K R4W<\/a>.<\/p>\n\n\n\n<p>Yn fan poblogaidd yn ystod yr haf i bobl leol ac i ymwelwyr, mae Porthcawl yn enwog am ddisgleirio yng ngolau\u2019r haul. Mae\u2019r ras 10K yn cael ei rhedeg ar ffyrdd sydd wedi\u2019u cau, gan basio nifer o dirnodau a mannau godidog ger y m\u00f4r gan gynnwys Rest Bay, Traeth Treco, Coney Bay, canol lliwgar y dref, y Pafiliwn hanesyddol, a Goleudy eiconig Porthcawl.<\/p>\n\n\n\n<p>Bydd amrywiaeth o weithgareddau chwaraeon eraill i deuluoedd a phlant ar y diwrnod hefyd \u2013 gan gynnwys Ras Hwyl i\u2019r Teulu a fydd yn rhoi cyfle i\u2019r genhedlaeth nesaf o athletwyr gymryd eu camau cyntaf yn y byd rhedeg.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.porthcawl10k.co.uk\/\">Mynd i\u2019r Wefan<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/run4wales.org\/cy\/newyddion-ar-cyfryngau\/canlyniadau-rasys\/\">Canlyniadau\u2019r Ras<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.porthcawl10k.co.uk\/volunteering\/\">Gwirfoddoli<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_5fb3bdedc8374\" class=\"sponsor-slider   align\">\n  <div class=\"container px-0\">\n    <div class=\"glide sponsor-slider \">\n      <div class=\"glide__arrows\" data-glide-el=\"controls\">\n    <button class=\"glide__arrow glide__arrow--left\" data-glide-dir=\"&lt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"45.63,75.8 0.375,38.087 45.63,0.375 \"\/>\n        <\/svg>  \n    <\/button>\n    <button class=\"glide__arrow glide__arrow--right\" data-glide-dir=\"&gt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"0.375,0.375 45.63,38.087 0.375,75.8 \"\/>\n        <\/svg>\n    <\/button>\n<\/div>      <div class=\"glide__track\" data-glide-el=\"track\">\n        <ul class=\"glide__slides\">\n                    <li class=\"glide__slide\" data-key=\"0\">\n            <a target=\"_blank\"\n              rel=\"noreferrer noopener\"\n              href=\"https:\/\/www.tyhafan.org\/\">\n              <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/11\/R4WSponsorLogo-33.png\">\n            <\/a>\n          <\/li>\n                    <li class=\"glide__slide\" data-key=\"1\">\n            <a target=\"_blank\"\n              rel=\"noreferrer noopener\"\n              href=\"https:\/\/www.breconwater.co.uk\/\">\n              <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/11\/R4WSponsorLogo-2.png\">\n            <\/a>\n          <\/li>\n                    <li class=\"glide__slide\" data-key=\"2\">\n            <a target=\"_blank\"\n              rel=\"noreferrer noopener\"\n              href=\"https:\/\/highfive.co.uk\/\">\n              <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/10\/R4W-Website-Sponsor-Logos.png\">\n            <\/a>\n          <\/li>\n                    <li class=\"glide__slide\" data-key=\"3\">\n            <a target=\"_blank\"\n              rel=\"noreferrer noopener\"\n              href=\"https:\/\/www.bridgend.gov.uk\/\">\n              <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/11\/R4WSponsorLogo-6.png\">\n            <\/a>\n          <\/li>\n                  <\/ul>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_5fb3fee31795d\" class=\"event-videos   alignfull\">\n        <div class=\"container\">\n            <div class=\"row\">\n                <div class=\"col-lg-12 col-xl-8\">\n                                            <header>\n                            <h3>Ogi Porthcawl 10K 2023<\/h3>\n                        <\/header>\n                    \n                    <div class=\"embed-responsive embed-responsive-16by9\">\n                        <iframe title=\"Ogi Porthcawl 10K 2023\" class=\"embed-responsive-item\" src=\"https:\/\/player.vimeo.com\/video\/841795047?color=c12a23&#038;title=0&#038;byline=0&#038;portrait=0&#038;autoplay=false&#038;&#038;background=0\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe>\n                    <\/div>\n\n                    <footer>\n                        <ul class=\"video-stats\">\n        <li>\n            1188 Views\n        <\/li>\n        <li>\n            &middot; 03 July 2023\n        <\/li>\n    <\/ul>\n                        <ul class=\"share \">\n  <li>\n    <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/10k-porthcawl\/\" aria-label=\"Share Facebook\"\n      class=\"button-share button-share-facebook\">\n      <i class=\"fab fa-facebook-f\"><\/i> Rhannu\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2F10k-porthcawl%2F &#038;text=10K+Porthcawl+Brecon+Carreg\"\n      aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n      <i class=\"fab fa-twitter\"><\/i> Trydar\n    <\/a>\n  <\/li>\n<\/ul>                    <\/footer>\n                <\/div>\n                                    <div class=\"col-lg-12 col-xl-4\">\n                        <header>\n                            <h4>Fideos Eraill<\/h4>\n                        <\/header>\n                        <aside>\n                            <ul class=\"other-videos\">\n                                                                                                                                             <li class=\"video\">\n                                        <a href=\"https:\/\/player.vimeo.com\/video\/726522316?color=c12a23&#038;title=0&#038;byline=0&#038;portrait=0&#038;autoplay=false&#038;&#038;background=0\">\n                                            <img src=\"https:\/\/i.vimeocdn.com\/video\/1462618343-09bb8a3a3c3e4264e3077f4c1e196685339dc01a5b7dbd2918f2e2e30f18f1ca-d_200x150?region=us\">\n                                            <div>\n                                                <h5>2022 10K Porthcawl<\/h5>\n                                                <ul class=\"video-stats\">\n        <li>\n            1511 Views\n        <\/li>\n        <li>\n            &middot; 03 July 2022\n        <\/li>\n    <\/ul>\n                                            <\/div>\n                                        <\/a>\n                                    <\/li>\n                                                                                                        <li class=\"video\">\n                                        <a href=\"https:\/\/player.vimeo.com\/video\/346827662?color=c12a23&#038;title=0&#038;byline=0&#038;portrait=0&#038;autoplay=false&#038;&#038;background=0\">\n                                            <img src=\"https:\/\/i.vimeocdn.com\/video\/797001878-fd4c72a10e9807233dc71a690ba8e5845cabfe2a990adf50603dc7e1c93ad846-d_200x150?region=us\">\n                                            <div>\n                                                <h5>10K Porthcawl 2019<\/h5>\n                                                <ul class=\"video-stats\">\n        <li>\n            1037 Views\n        <\/li>\n        <li>\n            &middot; 08 July 2019\n        <\/li>\n    <\/ul>\n                                            <\/div>\n                                        <\/a>\n                                    <\/li>\n                                                            <\/ul>\n                            <a class=\"btn btn-lg btn-outline-white\" href=\"https:\/\/www.run4wales.org\/cy\/\/videos\">Pob Fideo <i class=\"fal fa-arrow-right pl-3\"><\/i><\/a>\n                        <\/aside>\n                    <\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_5fd2445e84c11\" class=\"event-heading   align\">\n    <div class=\"section-heading\">\n        <div class=\"heading\">\n            <h2 class=\"large-header\">MEWN RHIFAU<\/h2>\n            <img alt=\"run4wales swish\" src=\"https:\/\/www.run4wales.org\/app\/themes\/corporate\/dist\/images\/swish_a52089f3.svg\">\n        <\/div>\n                    <img class=\"logo offset-width\" alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Default-Logo-2025-1.png\">\n            <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">Mae\u2019r ras yn boblogaidd ymysg rhedwyr o bob oed a gallu. Mae\u2019r llwybr lan m\u00f4r yn llawn golygfeydd, mae\u2019r awyrgylch yn drydanol, ac mae\u2019r Red Arrows yn hedfan heibio!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_5fd22e9babf4d\" class=\"stats   align\">\n        <div class=\"container px-0\">\n            <div class=\"row\">\n                                     <div class=\"col-sm-12 col-lg\">\n                        <dl class=\"bg-grey\">\n                            <dt>\n                                <span data-total=\"5,200\">0<\/span>\n                            <\/dt>\n                            <dd>\n                                <p>o redwyr cofrestredig<\/p>\n                            <\/dd>\n                        <\/dl>\n                    <\/div>\n                                     <div class=\"col-sm-12 col-lg\">\n                        <dl class=\"bg-grey\">\n                            <dt>\n                                <span data-total=\"28\">0<\/span>%\n                            <\/dt>\n                            <dd>\n                                <p>o redwyr clwb<\/p>\n                            <\/dd>\n                        <\/dl>\n                    <\/div>\n                                     <div class=\"col-sm-12 col-lg\">\n                        <dl class=\"bg-grey\">\n                            <dt>\n                                <span data-total=\"97\">0<\/span>%\n                            <\/dt>\n                            <dd>\n                                <p>yn awyddus i redeg eto<\/p>\n                            <\/dd>\n                        <\/dl>\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons aligncenter\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.porthcawl10k.co.uk\/\">Mwy o wybodaeth<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_5fd231a9abf51\" class=\"gallery mb-0  alignfull\">\n  <div class=\"container\">\n    <div class=\"section-heading\">\n      <h3 class=\"heading header-small justify-content-start\">ORIEL DIGWYDDIADAU<\/h3>\n      <a target=\"_bank\" class=\"btn btn-lg btn-bold btn-outline-primary offset-width\" rel=\"noopener noreferrer\"\n        href=\"https:\/\/www.flickr.com\/photos\/117994157@N06\/albums\/72177720300292650\">\n        Oriel Lawn <i class=\"fal fa-arrow-right pl-3\"><\/i>\n      <\/a>\n    <\/div>\n\n    <div class=\"images \">\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/52193213885_f144b748de_b.jpg\">\n          <img alt=\"CDF_030722_CF_Porthcawl_10K_001\" src=\"https:\/\/farm66.staticflickr.com\/65535\/52193213885_f144b748de_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/52193213780_10eb64e1c0_b.jpg\">\n          <img alt=\"CDF_030722_CF_Porthcawl_10K_002\" src=\"https:\/\/farm66.staticflickr.com\/65535\/52193213780_10eb64e1c0_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/52192726801_743065ae3f_b.jpg\">\n          <img alt=\"CDF_030722_CF_Porthcawl_10K_003\" src=\"https:\/\/farm66.staticflickr.com\/65535\/52192726801_743065ae3f_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/52192985614_6e1e46ffc0_b.jpg\">\n          <img alt=\"CDF_030722_CF_Porthcawl_10K_004\" src=\"https:\/\/farm66.staticflickr.com\/65535\/52192985614_6e1e46ffc0_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/52192740348_6bc3835f7a_b.jpg\">\n          <img alt=\"CDF_030722_CF_Porthcawl_10K_005\" src=\"https:\/\/farm66.staticflickr.com\/65535\/52192740348_6bc3835f7a_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/52192985474_b510b5e93e_b.jpg\">\n          <img alt=\"CDF_030722_CF_Porthcawl_10K_006\" src=\"https:\/\/farm66.staticflickr.com\/65535\/52192985474_b510b5e93e_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/52192740213_810c6cc24b_b.jpg\">\n          <img alt=\"CDF_030722_CF_Porthcawl_10K_007\" src=\"https:\/\/farm66.staticflickr.com\/65535\/52192740213_810c6cc24b_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/52191714222_977b36bd87_b.jpg\">\n          <img alt=\"CDF_030722_CF_Porthcawl_10K_008\" src=\"https:\/\/farm66.staticflickr.com\/65535\/52191714222_977b36bd87_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/52192740113_0be2e810d1_b.jpg\">\n          <img alt=\"CDF_030722_CF_Porthcawl_10K_009\" src=\"https:\/\/farm66.staticflickr.com\/65535\/52192740113_0be2e810d1_n.jpg\">\n        <\/a>\n      <\/figure>\n          <\/div>\n  <\/div>\n<\/section>\n\n<section data-block=\"block_5fb400d2f3b12\" class=\"events-slider   alignfull red-background\">\n        <div class=\"container\">\n\n                            <div class=\"section-heading\">\n                                        <h3 class=\"heading header-small \">Ein digwyddiadau<\/h3>\n                    <a class=\"btn btn-lg btn-outline-white offset-width\" href=\"https:\/\/run4wales.org\/cy\/events\/\">Pob digwyddiad <i class=\"fal fa-arrow-right pl-3\"><\/i><\/a>\n                <\/div>\n                        <div class=\"glide event-slider\">\n                                    <div class=\"glide__arrows\" data-glide-el=\"controls\">\n    <button class=\"glide__arrow glide__arrow--left\" data-glide-dir=\"&lt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"45.63,75.8 0.375,38.087 45.63,0.375 \"\/>\n        <\/svg>  \n    <\/button>\n    <button class=\"glide__arrow glide__arrow--right\" data-glide-dir=\"&gt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"0.375,0.375 45.63,38.087 0.375,75.8 \"\/>\n        <\/svg>\n    <\/button>\n<\/div>                                <div class=\"glide__track\" data-glide-el=\"track\">\n                    <div class=\"glide__slides\">\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-caerdydd-prifysgol-caerdydd\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Oysho-Cardiff-Half-2025-225-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Default-Logo-2.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-caerdydd-prifysgol-caerdydd\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/CHM-Black.png\">\n                <\/a>\n                                      04 Hydref 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-caerdydd-prifysgol-caerdydd\/\">\n            <h5 class=\"card-title\">Hanner Marathon Caerdydd<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-cymru\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Newport-Marathon-Festival-2025-330-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-cymru\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/Asset-5@2x.png\">\n                <\/a>\n                                      19 Ebrill 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-cymru\/\">\n            <h5 class=\"card-title\">Marathon Casnewydd ABP<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-ynys-y-barri\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/Barry-Island-10K-2025-114-450x350.jpeg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/R4W-10k-series_red-white.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-ynys-y-barri\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/2023-B10-Logo.png\">\n                <\/a>\n                                      17 Mai 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-ynys-y-barri\/\">\n            <h5 class=\"card-title\">10K Ynys y Barri<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-casnewydd-cymru\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/Newport-Marathon-Festival-2025-908-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/R4W-10k-series_red-white.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-casnewydd-cymru\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/Asset-1-4.png\">\n                <\/a>\n                                      19 Ebrill 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-casnewydd-cymru\/\">\n            <h5 class=\"card-title\">10K Casnewydd ABP<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/her-rheoli-dell-technologies\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/IJ3_1582-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/her-rheoli-dell-technologies\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/DTMC-Standard-Cropped.png\">\n                <\/a>\n                                      04 Mehefin 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/her-rheoli-dell-technologies\/\">\n            <h5 class=\"card-title\">Her Rheoli Dell Technologies<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/CDF_190524_CF_Cardiff_10k_047-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/R4W-10k-series_red-white.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/Cardiff-Bay-10K-Logo-CMYK.png\">\n                <\/a>\n                                      TBD\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd\/\">\n            <h5 class=\"card-title\">10K Bae Caerdydd Brecon Carreg<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/04\/2K6A0844-DeNoiseAI-clear-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/R4W-10k-series_red-white.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/04\/CDF-10K-Transparent@4x.png\">\n                <\/a>\n                                      06 Medi 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k\/\">\n            <h5 class=\"card-title\">10K Caerdydd<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Mae\u2019r ras yn boblogaidd ymysg rhedwyr o bob oed a gallu. Mae\u2019r llwybr lan m\u00f4r yn llawn golygfeydd, mae\u2019r awyrgylch yn drydanol, ac mae\u2019r Red Arrows yn hedfan heibio!<\/p>\n","protected":false},"featured_media":14252,"parent":0,"template":"","_links":{"self":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/event\/3797"}],"collection":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media\/14252"}],"wp:attachment":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media?parent=3797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}