{"id":3806,"date":"2021-02-23T20:10:59","date_gmt":"2021-02-23T20:10:59","guid":{"rendered":"https:\/\/run4wales.org\/event\/gwyl-redeg-prifysgol-caerdydd\/"},"modified":"2025-10-06T22:58:24","modified_gmt":"2025-10-06T21:58:24","slug":"gwyl-redeg","status":"publish","type":"event","link":"https:\/\/www.run4wales.org\/cy\/event\/gwyl-redeg\/","title":{"rendered":"Hanner Caerdydd Iau"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile summary\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/11\/CDF_051024_CF_Cardiff_Half_Junior_093-1024x683.jpg\" alt=\"\" class=\"wp-image-12532\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/11\/CDF_051024_CF_Cardiff_Half_Junior_093-1024x683.jpg 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2024\/11\/CDF_051024_CF_Cardiff_Half_Junior_093-300x200.jpg 300w, https:\/\/www.run4wales.org\/app\/uploads\/2024\/11\/CDF_051024_CF_Cardiff_Half_Junior_093-768x512.jpg 768w, https:\/\/www.run4wales.org\/app\/uploads\/2024\/11\/CDF_051024_CF_Cardiff_Half_Junior_093.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2>Crynodeb<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1297\" height=\"248\" src=\"https:\/\/run4wales.org\/app\/uploads\/2020\/07\/swish.svg\" alt=\"\" class=\"wp-image-306\"\/><\/figure>\n\n\n\n<p>Mae&nbsp;<a href=\"https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-caerdydd-prifysgol-caerdydd\/\" class=\"rank-math-link\">Hanner Marathon Caerdydd<\/a> Oysho yn fwy na dim ond 13.1 milltir!&nbsp;<\/p>\n\n\n\n<p>Mae\u2019r digwyddiad hwn yn rhan o\u2019r Genhedlaeth Nesaf <a href=\"https:\/\/www.run4wales.org\/cy\/cymuned\/r4w-next-gen\/\" class=\"rank-math-link\">R4W<\/a>; sef cyfres o ddigwyddiadau newydd i\u2019r teulu sy\u2019n ceisio ysbrydoli cenhedlaeth o oedolion iach a heini yn y dyfodol.<\/p>\n\n\n\n<p>Mae\u2019r digwyddiad yn cynnig Ras Hwyl i\u2019r teulu \u2013 does dim pwysau i redeg yn gyflym; Ras Plant Bach ar gyfer y rhai sy\u2019n cymryd eu camau cyntaf i weithgareddau corfforol a ras Pencampwyr y Dyfodol ar gyfer athletwyr ifanc dawnus a rhedwyr clwb iau sy\u2019n chwilio am ras hygyrch a chystadleuol.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/cy\/take-part\/rasys-ir-teulu\/\">Mynd i\u2019r Wefan<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/run4wales.org\/cy\/newyddion-ar-cyfryngau\/canlyniadau-rasys\/\">Canlyniadau\u2019r Ras<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_5fb3bdedc8374\" class=\"sponsor-slider   align\">\n  <div class=\"container px-0\">\n    <div class=\"glide sponsor-slider \">\n      <div class=\"glide__arrows\" data-glide-el=\"controls\">\n    <button class=\"glide__arrow glide__arrow--left\" data-glide-dir=\"&lt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"45.63,75.8 0.375,38.087 45.63,0.375 \"\/>\n        <\/svg>  \n    <\/button>\n    <button class=\"glide__arrow glide__arrow--right\" data-glide-dir=\"&gt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"0.375,0.375 45.63,38.087 0.375,75.8 \"\/>\n        <\/svg>\n    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href=\"https:\/\/www.principality.co.uk\/\">\n              <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/05\/R4W-Website-Sponsor-Logos-1.png\">\n            <\/a>\n          <\/li>\n                    <li class=\"glide__slide\" data-key=\"6\">\n            <a target=\"_blank\"\n              rel=\"noreferrer noopener\"\n              href=\"https:\/\/www.nspcc.org.uk\/\">\n              <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/11\/R4WSponsorLogo-36.png\">\n            <\/a>\n          <\/li>\n                  <\/ul>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_5fb3fee31795d\" class=\"event-videos   alignfull\">\n        <div class=\"container\">\n            <div class=\"row\">\n                <div class=\"col-lg-12 col-xl-8\">\n                                            <header>\n                            <h3>Hanner Iau Caerdydd Principality 2023<\/h3>\n                        <\/header>\n                    \n                    <div class=\"embed-responsive embed-responsive-16by9\">\n                        <iframe title=\"Hanner Iau Caerdydd Principality 2023\" class=\"embed-responsive-item\" src=\"https:\/\/player.vimeo.com\/video\/872890920?color=c12a23&#038;title=0&#038;byline=0&#038;portrait=0&#038;autoplay=false&#038;&#038;background=0\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe>\n                    <\/div>\n\n                    <footer>\n                        <ul class=\"video-stats\">\n        <li>\n            104 Views\n        <\/li>\n        <li>\n            &middot; 10 October 2023\n        <\/li>\n    <\/ul>\n                        <ul class=\"share \">\n  <li>\n    <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/gwyl-redeg\/\" aria-label=\"Share Facebook\"\n      class=\"button-share button-share-facebook\">\n      <i class=\"fab fa-facebook-f\"><\/i> Rhannu\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2Fgwyl-redeg%2F &#038;text=Hanner+Caerdydd+Iau\"\n      aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n      <i class=\"fab fa-twitter\"><\/i> Trydar\n    <\/a>\n  <\/li>\n<\/ul>                    <\/footer>\n                <\/div>\n                                    <div class=\"col-lg-12 col-xl-4\">\n                        <header>\n                            <h4>Fideos Eraill<\/h4>\n                        <\/header>\n                        <aside>\n                            <ul class=\"other-videos\">\n                                                                                                                                             <li class=\"video\">\n                                        <a href=\"https:\/\/player.vimeo.com\/video\/695733891?color=c12a23&#038;title=0&#038;byline=0&#038;portrait=0&#038;autoplay=false&#038;&#038;background=0\">\n                                            <img src=\"https:\/\/i.vimeocdn.com\/video\/1407365954-a0e994e484753011cc17784cf2f9ce750e555d10ac9396f21e052682c6783319-d_200x150?region=us\">\n                                            <div>\n                                                <h5>Hanner Caerdydd Iau Wizz Air<\/h5>\n                                                <ul class=\"video-stats\">\n        <li>\n            1456 Views\n        <\/li>\n        <li>\n            &middot; 04 April 2022\n        <\/li>\n    <\/ul>\n                                            <\/div>\n                                        <\/a>\n                                    <\/li>\n                                                                                                        <li class=\"video\">\n                                        <a href=\"https:\/\/player.vimeo.com\/video\/378552384?color=c12a23&#038;title=0&#038;byline=0&#038;portrait=0&#038;autoplay=false&#038;&#038;background=0\">\n                                            <img src=\"https:\/\/i.vimeocdn.com\/video\/838345639-5acf50f1d99dadfdbd3bfa20eaf590945dd03bbe7c601dc450d2d8904ab966b9-d_200x150?region=us\">\n                                            <div>\n                                                <h5>G\u0174YL REDEG 2019<\/h5>\n                                                <ul class=\"video-stats\">\n        <li>\n            658 Views\n        <\/li>\n        <li>\n            &middot; 10 December 2019\n        <\/li>\n    <\/ul>\n                                            <\/div>\n                                        <\/a>\n                                    <\/li>\n                                                            <\/ul>\n                            <a class=\"btn btn-lg btn-outline-white\" href=\"https:\/\/www.run4wales.org\/cy\/\/videos\">Pob Fideo <i class=\"fal fa-arrow-right pl-3\"><\/i><\/a>\n                        <\/aside>\n                    <\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_5fd2445e84c11\" class=\"event-heading   align\">\n    <div class=\"section-heading\">\n        <div class=\"heading\">\n            <h2 class=\"large-header\">MEWN RHIFAU<\/h2>\n            <img alt=\"run4wales swish\" src=\"https:\/\/www.run4wales.org\/app\/themes\/corporate\/dist\/images\/swish_a52089f3.svg\">\n        <\/div>\n                    <img class=\"logo offset-width\" alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/OYSHO-CHM-JUNIOR.png\">\n            <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_5fd22e9babf4d\" class=\"stats   align\">\n        <div class=\"container px-0\">\n            <div class=\"row\">\n                                     <div class=\"col-sm-12 col-lg\">\n                        <dl class=\"bg-grey\">\n                            <dt>\n                                <span data-total=\"3\">0<\/span>\n                            <\/dt>\n                            <dd>\n                                <p>ras<\/p>\n                            <\/dd>\n                        <\/dl>\n                    <\/div>\n                                     <div class=\"col-sm-12 col-lg\">\n                        <dl class=\"bg-grey\">\n                            <dt>\n                                <span data-total=\"1,500\">0<\/span>\n                            <\/dt>\n                            <dd>\n                                <p>o oedolion a phlant<\/p>\n                            <\/dd>\n                        <\/dl>\n                    <\/div>\n                                     <div class=\"col-sm-12 col-lg\">\n                        <dl class=\"bg-grey\">\n                            <dt>\n                                <span data-total=\"200\">0<\/span>\n                            <\/dt>\n                            <dd>\n                                <p>o blant bach<\/p>\n                            <\/dd>\n                        <\/dl>\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons aligncenter\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/cy\/take-part\/rasys-ir-teulu\/\">Mwy o wybodaeth<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_6009c3c92e827\" class=\"gallery   alignfull\">\n  <div class=\"container\">\n    <div class=\"section-heading\">\n      <h3 class=\"heading header-small justify-content-start\">ORIEL DIGWYDDIADAU<\/h3>\n      <a target=\"_bank\" class=\"btn btn-lg btn-bold btn-outline-primary offset-width\" rel=\"noopener noreferrer\"\n        href=\"https:\/\/www.flickr.com\/photos\/117994157@N06\/albums\/72177720320897451\">\n        Oriel Lawn <i class=\"fal fa-arrow-right pl-3\"><\/i>\n      <\/a>\n    <\/div>\n\n    <div class=\"images \">\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/54043486857_5397060535_b.jpg\">\n          <img alt=\"CDF_051024_CF_Cardiff_Half_Junior_001\" src=\"https:\/\/farm66.staticflickr.com\/65535\/54043486857_5397060535_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/54044673794_d85d7df5a5_b.jpg\">\n          <img alt=\"CDF_051024_CF_Cardiff_Half_Junior_026\" src=\"https:\/\/farm66.staticflickr.com\/65535\/54044673794_d85d7df5a5_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/54044800395_b4f6ab13bc_b.jpg\">\n          <img alt=\"CDF_051024_CF_Cardiff_Half_Junior_025\" src=\"https:\/\/farm66.staticflickr.com\/65535\/54044800395_b4f6ab13bc_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/54044351136_0f5740b953_b.jpg\">\n          <img alt=\"CDF_051024_CF_Cardiff_Half_Junior_024\" src=\"https:\/\/farm66.staticflickr.com\/65535\/54044351136_0f5740b953_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/54044673954_c48f222864_b.jpg\">\n          <img alt=\"CDF_051024_CF_Cardiff_Half_Junior_023\" src=\"https:\/\/farm66.staticflickr.com\/65535\/54044673954_c48f222864_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/54043486982_3e5daec2cc_b.jpg\">\n          <img alt=\"CDF_051024_CF_Cardiff_Half_Junior_022\" src=\"https:\/\/farm66.staticflickr.com\/65535\/54043486982_3e5daec2cc_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/54044603548_ba91f47943_b.jpg\">\n          <img alt=\"CDF_051024_CF_Cardiff_Half_Junior_016\" src=\"https:\/\/farm66.staticflickr.com\/65535\/54044603548_ba91f47943_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/54044800635_6d0214bf98_b.jpg\">\n          <img alt=\"CDF_051024_CF_Cardiff_Half_Junior_017\" src=\"https:\/\/farm66.staticflickr.com\/65535\/54044800635_6d0214bf98_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/54044800590_1d66ebf395_b.jpg\">\n          <img alt=\"CDF_051024_CF_Cardiff_Half_Junior_018\" src=\"https:\/\/farm66.staticflickr.com\/65535\/54044800590_1d66ebf395_n.jpg\">\n        <\/a>\n      <\/figure>\n          <\/div>\n  <\/div>\n<\/section>\n\n<section data-block=\"block_6217a940a978a\" class=\"events-slider   alignfull red-background\">\n        <div class=\"container\">\n\n                            <div class=\"section-heading\">\n                                        <h3 class=\"heading header-small \">Ein digwyddiadau<\/h3>\n                    <a class=\"btn btn-lg btn-outline-white offset-width\" href=\"https:\/\/www.run4wales.org\/cy\/ein-digwyddiadau\/family-events-cym\/\">Pob digwyddiad <i class=\"fal fa-arrow-right pl-3\"><\/i><\/a>\n                <\/div>\n                        <div class=\"glide event-slider\">\n                                    <div class=\"glide__arrows\" data-glide-el=\"controls\">\n    <button class=\"glide__arrow glide__arrow--left\" data-glide-dir=\"&lt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"45.63,75.8 0.375,38.087 45.63,0.375 \"\/>\n        <\/svg>  \n    <\/button>\n    <button class=\"glide__arrow glide__arrow--right\" data-glide-dir=\"&gt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"0.375,0.375 45.63,38.087 0.375,75.8 \"\/>\n        <\/svg>\n    <\/button>\n<\/div>                                <div class=\"glide__track\" data-glide-el=\"track\">\n                    <div class=\"glide__slides\">\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-iau\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/NextGen-Images-3-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/R4W-Next-Gen_Red-White.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-iau\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/02\/Newport-Marathon-Junior.png\">\n                <\/a>\n                                      19 Ebrill 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-iau\/\">\n            <h5 class=\"card-title\">Marathon Casnewydd Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/barry-island-10k-iau\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/NextGen-Images-4-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/R4W-Next-Gen_Red-White.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/barry-island-10k-iau\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/R4W-Website-Event-Result-Logos-3.png\">\n                <\/a>\n                                      17 Mai 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/barry-island-10k-iau\/\">\n            <h5 class=\"card-title\">Ynys Y Barri 10K Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/porthcawl-10k-junior\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/NextGen-Images-5-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/R4W-Next-Gen_Red-White.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/porthcawl-10k-junior\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Porthcawl-10K-2025-No-Sponsor-1.png\">\n                <\/a>\n                                      06 Gorffennaf 2025\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/porthcawl-10k-junior\/\">\n            <h5 class=\"card-title\">10K Porthcawl Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k-iau\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/06\/Next-Gen-1-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k-iau\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/04\/CDF-10K-Transparent@4x.png\">\n                <\/a>\n                                      06 Medi 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k-iau\/\">\n            <h5 class=\"card-title\">CDF 10K Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd-iau\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/NextGen-Images-1-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/R4W-Next-Gen_Red-White.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd-iau\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/Cardiff-Bay-10K-Logo-CMYK.png\">\n                <\/a>\n                                      TBD\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd-iau\/\">\n            <h5 class=\"card-title\">10K Bae Caerdydd Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Mae Hanner Marathon Caerdydd yn fwy na dim ond 13.1 milltir! <\/p>\n<p>Mae\u2019r digwyddiad hwn yn rhan o\u2019r Genhedlaeth Nesaf R4W; sef cyfres o ddigwyddiadau newydd i\u2019r teulu sy\u2019n ceisio ysbrydoli cenhedlaeth o oedolion iach a heini yn y dyfodol.<\/p>\n","protected":false},"featured_media":9879,"parent":0,"template":"","_links":{"self":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/event\/3806"}],"collection":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media\/9879"}],"wp:attachment":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media?parent=3806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}