{"id":3819,"date":"2021-02-23T20:11:44","date_gmt":"2021-02-23T20:11:44","guid":{"rendered":"https:\/\/run4wales.org\/event\/ras-bae-caerdydd-brecon-carreg\/"},"modified":"2024-11-20T10:07:45","modified_gmt":"2024-11-20T10:07:45","slug":"ras-bae-caerdydd","status":"publish","type":"event","link":"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd\/","title":{"rendered":"10K Bae Caerdydd Brecon Carreg"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile summary\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/CDF_190524_CF_Cardiff_10k_002-1024x683.jpg\" alt=\"\" class=\"wp-image-11930\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/CDF_190524_CF_Cardiff_10k_002-1024x683.jpg 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/CDF_190524_CF_Cardiff_10k_002-300x200.jpg 300w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/CDF_190524_CF_Cardiff_10k_002-768x512.jpg 768w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/CDF_190524_CF_Cardiff_10k_002.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2>Crynodeb<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1297\" height=\"248\" src=\"https:\/\/run4wales.org\/app\/uploads\/2020\/07\/swish.svg\" alt=\"\" class=\"wp-image-306\"\/><\/figure>\n\n\n\n<p>Mae Ras Bae Caerdydd Brecon Carreg yn ddigwyddiad cyflym, gwastad a hwyliog i bobl o bob oed a gallu, ac mae\u2019n rhan o <a href=\"https:\/\/run4wales.org\/wales-10k-series\/\" class=\"rank-math-link\">Gyfres 10K R4W<\/a>.<\/p>\n\n\n\n<p>Mae\u2019r ras boblogaidd hon yn y gwanwyn, sy\u2019n denu rhai o brif athletwyr y DU, yn cael ei rhedeg yng nghanol Bae hanesyddol Caerdydd. <\/p>\n\n\n\n<p>Mae\u2019r cwrs 10K yn pasio holl dirnodau mwyaf eiconig Caerdydd, gan ddechrau a gorffen ym Mhlas Roald Dahl ar \u00f4l pasio Canolfan Mileniwm Cymru, Mermaid Quay, Adeilad y Pierhead, y Senedd, Porth Teigr a Morglawdd Bae Caerdydd.<\/p>\n\n\n\n<p>Dyma her berffaith i athletwyr elit a chlwb, ac i\u2019r rhai sy\u2019n dymuno cadw\u2019n heini, codi arian i elusen neu roi cynnig ar eu 10K gyntaf! Mae ras hwyl 2K yn rhoi cyfle i redwyr a theuluoedd o bob oed ymuno yn yr hwyl.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"http:\/\/www.cardiffbay10K.co.uk\/\">Mynd i\u2019r Wefan<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/run4wales.org\/cy\/newyddion-ar-cyfryngau\/canlyniadau-rasys\/\">Canlyniadau\u2019r Ras<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/cardiffbay10k.co.uk\/volunteering\/\">Gwirfoddoli<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_5fb3bdedc8374\" class=\"sponsor-slider   align\">\n  <div class=\"container px-0\">\n    <div class=\"glide sponsor-slider \">\n      <div class=\"glide__arrows\" data-glide-el=\"controls\">\n    <button class=\"glide__arrow glide__arrow--left\" data-glide-dir=\"&lt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"45.63,75.8 0.375,38.087 45.63,0.375 \"\/>\n        <\/svg>  \n    <\/button>\n    <button class=\"glide__arrow glide__arrow--right\" data-glide-dir=\"&gt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"0.375,0.375 45.63,38.087 0.375,75.8 \"\/>\n        <\/svg>\n    <\/button>\n<\/div>      <div class=\"glide__track\" data-glide-el=\"track\">\n        <ul class=\"glide__slides\">\n                    <li class=\"glide__slide\" data-key=\"0\">\n            <a target=\"_blank\"\n              rel=\"noreferrer noopener\"\n              href=\"https:\/\/www.breconwater.co.uk\/\">\n              <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/11\/R4WSponsorLogo-2.png\">\n            <\/a>\n          <\/li>\n                    <li class=\"glide__slide\" data-key=\"1\">\n            <a target=\"_blank\"\n              rel=\"noreferrer noopener\"\n              href=\"https:\/\/highfive.co.uk\/\">\n              <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/10\/R4W-Website-Sponsor-Logos.png\">\n            <\/a>\n          <\/li>\n                    <li class=\"glide__slide\" data-key=\"2\">\n            <a target=\"_blank\"\n              rel=\"noreferrer noopener\"\n              href=\"https:\/\/www.bridgendford.co.uk\/\">\n              <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/11\/R4WSponsorLogo-4.png\">\n            <\/a>\n          <\/li>\n                  <\/ul>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_5fb3fee31795d\" class=\"event-videos   alignfull\">\n        <div class=\"container\">\n            <div class=\"row\">\n                <div class=\"col-lg-12 col-xl-8\">\n                                            <header>\n                            <h3>Ras Bae Caerdydd 2021<\/h3>\n                        <\/header>\n                    \n                    <div class=\"embed-responsive embed-responsive-16by9\">\n                        <iframe title=\"Ras Bae Caerdydd 2021\" class=\"embed-responsive-item\" src=\"https:\/\/player.vimeo.com\/video\/626346409?color=c12a23&#038;title=0&#038;byline=0&#038;portrait=0&#038;autoplay=false&#038;&#038;background=0\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe>\n                    <\/div>\n\n                    <footer>\n                        <ul class=\"video-stats\">\n        <li>\n            881 Views\n        <\/li>\n        <li>\n            &middot; 08 October 2021\n        <\/li>\n    <\/ul>\n                        <ul class=\"share \">\n  <li>\n    <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd\/\" aria-label=\"Share Facebook\"\n      class=\"button-share button-share-facebook\">\n      <i class=\"fab fa-facebook-f\"><\/i> Rhannu\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2Fras-bae-caerdydd%2F &#038;text=10K+Bae+Caerdydd+Brecon+Carreg\"\n      aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n      <i class=\"fab fa-twitter\"><\/i> Trydar\n    <\/a>\n  <\/li>\n<\/ul>                    <\/footer>\n                <\/div>\n                                    <div class=\"col-lg-12 col-xl-4\">\n                        <header>\n                            <h4>Fideos Eraill<\/h4>\n                        <\/header>\n                        <aside>\n                            <ul class=\"other-videos\">\n                                                                                                                                             <li class=\"video\">\n                                        <a href=\"https:\/\/player.vimeo.com\/video\/378551352?color=c12a23&#038;title=0&#038;byline=0&#038;portrait=0&#038;autoplay=false&#038;&#038;background=0\">\n                                            <img src=\"https:\/\/i.vimeocdn.com\/video\/838344417-fd06a3f839cea9a4f3da758fcc82916e3316d286d1ad95204e50284d27fdcc3a-d_200x150?region=us\">\n                                            <div>\n                                                <h5>Ras Bae Caerdydd 2019<\/h5>\n                                                <ul class=\"video-stats\">\n        <li>\n            405 Views\n        <\/li>\n        <li>\n            &middot; 10 December 2019\n        <\/li>\n    <\/ul>\n                                            <\/div>\n                                        <\/a>\n                                    <\/li>\n                                                                                                        <li class=\"video\">\n                                        <a href=\"https:\/\/player.vimeo.com\/video\/290289544?color=c12a23&#038;title=0&#038;byline=0&#038;portrait=0&#038;autoplay=false&#038;&#038;background=0\">\n                                            <img src=\"https:\/\/i.vimeocdn.com\/video\/726124494-e2d953fc8fc7c0b268f2195e64d172f8079ef016c111dc62d8ec3eb8c3acc878-d_200x150?region=us\">\n                                            <div>\n                                                <h5>Ras Bae Caerdydd 2018<\/h5>\n                                                <ul class=\"video-stats\">\n        <li>\n            339 Views\n        <\/li>\n        <li>\n            &middot; 17 September 2018\n        <\/li>\n    <\/ul>\n                                            <\/div>\n                                        <\/a>\n                                    <\/li>\n                                                            <\/ul>\n                            <a class=\"btn btn-lg btn-outline-white\" href=\"https:\/\/www.run4wales.org\/cy\/\/videos\">Pob Fideo <i class=\"fal fa-arrow-right pl-3\"><\/i><\/a>\n                        <\/aside>\n                    <\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_600965d1f0152\" class=\"event-heading   align\">\n    <div class=\"section-heading\">\n        <div class=\"heading\">\n            <h2 class=\"large-header\">MEWN RHIFAU<\/h2>\n            <img alt=\"run4wales swish\" src=\"https:\/\/www.run4wales.org\/app\/themes\/corporate\/dist\/images\/swish_a52089f3.svg\">\n        <\/div>\n                    <img class=\"logo offset-width\" alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/Cardiff-Bay-10K-Logo-CMYK.png\">\n            <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\">Dychwelydd Ras Bae Caerdydd, a oedd arfer cael ei alw\u2019n Ras 5 Milltir Bae Caerdydd, yn 2017 gyda chwrs 10km trawiadol newydd. Mewn dim mae\u2019r ras wedi tyfu i fod yn un o hoff rasys 10K Cymru. Mae ei chynnal yn y gwanwyn yn rhoi cyfle yn gynnar yn y tymor i chi brofi eich ffitrwydd neu roi rhywbeth i chi edrych ymlaen ato dros fisoedd y gaeaf.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_5fd22e9babf4d\" class=\"stats   align\">\n        <div class=\"container px-0\">\n            <div class=\"row\">\n                                     <div class=\"col-sm-12 col-lg\">\n                        <dl class=\"bg-grey\">\n                            <dt>\n                                <span data-total=\"6,800\">0<\/span>\n                            <\/dt>\n                            <dd>\n                                <p>o redwyr ar draws y 10k a\u2019r 2k<\/p>\n                            <\/dd>\n                        <\/dl>\n                    <\/div>\n                                     <div class=\"col-sm-12 col-lg\">\n                        <dl class=\"bg-grey\">\n                            <dt>\n                                <span data-total=\"1,500 \">0<\/span>\n                            <\/dt>\n                            <dd>\n                                <p>yn rhedeg am y tro cyntaf<\/p>\n                            <\/dd>\n                        <\/dl>\n                    <\/div>\n                                     <div class=\"col-sm-12 col-lg\">\n                        <dl class=\"bg-grey\">\n                            <dt>\n                                <span data-total=\"97\">0<\/span>%\n                            <\/dt>\n                            <dd>\n                                <p>yn awyddus i redeg eto<\/p>\n                            <\/dd>\n                        <\/dl>\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons aligncenter\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.cardiffbayrun.co.uk\/\">Mwy o wybodaeth<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_6009c08249594\" class=\"gallery   alignfull\">\n  <div class=\"container\">\n    <div class=\"section-heading\">\n      <h3 class=\"heading header-small justify-content-start\">ORIEL DIGWYDDIADAU<\/h3>\n      <a target=\"_bank\" class=\"btn btn-lg btn-bold btn-outline-primary offset-width\" rel=\"noopener noreferrer\"\n        href=\"https:\/\/www.flickr.com\/photos\/117994157@N06\/albums\/72177720299177900\">\n        Oriel Lawn <i class=\"fal fa-arrow-right pl-3\"><\/i>\n      <\/a>\n    <\/div>\n\n    <div class=\"images \">\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/52093159051_bff7135841_b.jpg\">\n          <img alt=\"Brecon Carreg Cardiff Bay Run\" src=\"https:\/\/farm66.staticflickr.com\/65535\/52093159051_bff7135841_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/52093751705_ff392d69a0_b.jpg\">\n          <img alt=\"Brecon Carreg Cardiff Bay Run\" src=\"https:\/\/farm66.staticflickr.com\/65535\/52093751705_ff392d69a0_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/52093494569_f3a4aa7b5c_b.jpg\">\n          <img alt=\"Brecon Carreg Cardiff Bay Run\" src=\"https:\/\/farm66.staticflickr.com\/65535\/52093494569_f3a4aa7b5c_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/52093152503_3d3475b7ae_b.jpg\">\n          <img alt=\"Brecon Carreg Cardiff Bay Run\" src=\"https:\/\/farm66.staticflickr.com\/65535\/52093152503_3d3475b7ae_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/52093539204_111f64b8dd_b.jpg\">\n          <img alt=\"CB 10k Run4 Wales HF May 2022 --238\" src=\"https:\/\/farm66.staticflickr.com\/65535\/52093539204_111f64b8dd_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/52093774870_2177061358_b.jpg\">\n          <img alt=\"Brecon Carreg Cardiff Bay Run\" src=\"https:\/\/farm66.staticflickr.com\/65535\/52093774870_2177061358_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/52093508649_9b336cc708_b.jpg\">\n          <img alt=\"Brecon Carreg Cardiff Bay Run\" src=\"https:\/\/farm66.staticflickr.com\/65535\/52093508649_9b336cc708_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/52093800955_ac72b74cc9_b.jpg\">\n          <img alt=\"CB 10k Run4 Wales HF May 2022 --312\" src=\"https:\/\/farm66.staticflickr.com\/65535\/52093800955_ac72b74cc9_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm66.staticflickr.com\/65535\/52092226552_a53e76809e_b.jpg\">\n          <img alt=\"Brecon Carreg Cardiff Bay Run\" src=\"https:\/\/farm66.staticflickr.com\/65535\/52092226552_a53e76809e_n.jpg\">\n        <\/a>\n      <\/figure>\n          <\/div>\n  <\/div>\n<\/section>\n\n<section data-block=\"block_5fb400d2f3b12\" class=\"events-slider   alignfull red-background\">\n        <div class=\"container\">\n\n                            <div class=\"section-heading\">\n                                        <h3 class=\"heading header-small \">Ein digwyddiadau<\/h3>\n                    <a class=\"btn btn-lg btn-outline-white offset-width\" href=\"https:\/\/run4wales.org\/cy\/events\/\">Pob digwyddiad <i class=\"fal fa-arrow-right pl-3\"><\/i><\/a>\n                <\/div>\n                        <div class=\"glide event-slider\">\n                                    <div class=\"glide__arrows\" data-glide-el=\"controls\">\n    <button class=\"glide__arrow glide__arrow--left\" data-glide-dir=\"&lt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"45.63,75.8 0.375,38.087 45.63,0.375 \"\/>\n        <\/svg>  \n    <\/button>\n    <button class=\"glide__arrow glide__arrow--right\" data-glide-dir=\"&gt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"0.375,0.375 45.63,38.087 0.375,75.8 \"\/>\n        <\/svg>\n    <\/button>\n<\/div>                                <div class=\"glide__track\" data-glide-el=\"track\">\n                    <div class=\"glide__slides\">\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-caerdydd-prifysgol-caerdydd\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Oysho-Cardiff-Half-2025-225-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Default-Logo-2.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-caerdydd-prifysgol-caerdydd\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/CHM-Black.png\">\n                <\/a>\n                                      04 Hydref 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-caerdydd-prifysgol-caerdydd\/\">\n            <h5 class=\"card-title\">Hanner Marathon Caerdydd<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-cymru\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Newport-Marathon-Festival-2025-330-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-cymru\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/Asset-5@2x.png\">\n                <\/a>\n                                      19 Ebrill 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-cymru\/\">\n            <h5 class=\"card-title\">Marathon Casnewydd ABP<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-ynys-y-barri\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/Barry-Island-10K-2025-114-450x350.jpeg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/R4W-10k-series_red-white.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-ynys-y-barri\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/2023-B10-Logo.png\">\n                <\/a>\n                                      17 Mai 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-ynys-y-barri\/\">\n            <h5 class=\"card-title\">10K Ynys y Barri<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-casnewydd-cymru\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/Newport-Marathon-Festival-2025-908-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/R4W-10k-series_red-white.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-casnewydd-cymru\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/Asset-1-4.png\">\n                <\/a>\n                                      19 Ebrill 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-casnewydd-cymru\/\">\n            <h5 class=\"card-title\">10K Casnewydd ABP<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/her-rheoli-dell-technologies\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/IJ3_1582-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/her-rheoli-dell-technologies\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/DTMC-Standard-Cropped.png\">\n                <\/a>\n                                      04 Mehefin 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/her-rheoli-dell-technologies\/\">\n            <h5 class=\"card-title\">Her Rheoli Dell Technologies<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-porthcawl\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/DJI_20250706110326_0228_D-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/R4W-10k-series_red-white.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-porthcawl\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Default-Logo-2025-1.png\">\n                <\/a>\n                                      05 Gorffennaf 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-porthcawl\/\">\n            <h5 class=\"card-title\">10K Porthcawl Brecon Carreg<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/04\/2K6A0844-DeNoiseAI-clear-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/R4W-10k-series_red-white.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/04\/CDF-10K-Transparent@4x.png\">\n                <\/a>\n                                      06 Medi 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k\/\">\n            <h5 class=\"card-title\">10K Caerdydd<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Ras hwyl yn y gwanwyn ym Mae hanesyddol Caerdydd<\/p>\n","protected":false},"featured_media":11926,"parent":0,"template":"","_links":{"self":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/event\/3819"}],"collection":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media\/11926"}],"wp:attachment":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media?parent=3819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}