
{"id":3825,"date":"2021-02-23T20:11:52","date_gmt":"2021-02-23T20:11:52","guid":{"rendered":"https:\/\/run4wales.org\/event\/10k-gorfforaethol-rithiol\/"},"modified":"2022-01-07T14:50:26","modified_gmt":"2022-01-07T14:50:26","slug":"her-gorfforaethol-rithiol","status":"publish","type":"event","link":"https:\/\/www.run4wales.org\/cy\/event\/her-gorfforaethol-rithiol\/","title":{"rendered":"Her Gorfforaethol Rithiol"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile summary\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/CDF_260921_CF_Cardiff_Bay_Run_036-1024x683.jpg\" alt=\"\" class=\"wp-image-7166\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/CDF_260921_CF_Cardiff_Bay_Run_036-1024x683.jpg 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/CDF_260921_CF_Cardiff_Bay_Run_036-300x200.jpg 300w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/CDF_260921_CF_Cardiff_Bay_Run_036-768x512.jpg 768w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/CDF_260921_CF_Cardiff_Bay_Run_036.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2>Crynodeb<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1297\" height=\"248\" src=\"https:\/\/run4wales.org\/app\/uploads\/2020\/07\/swish.svg\" alt=\"\" class=\"wp-image-306\"\/><\/figure>\n\n\n\n<p>Mae pandemig COVID-19 wedi newid ein ffyrdd o weithio yn barhaol ac mae llawer o sefydliadau\u2019n newid yn barhaol i \u2018swyddfa hybrid\u2019 \u2013 cymysgedd o weithio gartref ac yn y swyddfa.<\/p>\n\n\n\n<p>Gan fod cydlyniant t\u00eem a meithrin perthnasoedd yn bwysicach nag erioed, mae\u2019n falch gennym lansio Her Gorfforaethol Rithiol R4W<\/p>\n\n\n\n<p>Mae\u2019r her yn gwahodd cwmn\u00efau ar hyd a lled Cymru i gymryd rhan mewn mewn unrhyw leoliad dan do neu awyr agored.<\/p>\n\n\n\n<p>Mae\u2019n darparu cyfle i godi arian i elusen, i feithrin cyfrifoldeb cymdeithasol corfforaethol a meithrin t\u00eem ar adeg pan nad oes modd cynnal digwyddiadau cyfranogiad torfol traddodiadol.<\/p>\n\n\n\n<p>Does dim cyfyngiad ar sawl aelod t\u00eem gall gymryd rhan ond byd angen o leiaf tri aelod arnoch chi i gofrestru. Gall aelodau t\u00eem redeg gyda\u2019i gilydd yn yr awyr agored, neu yn eu lleoliad eu hunain. Codwch arian, codwch ysbryd y t\u00eem a chodi proffil eich cwmni!<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"#whats-included\">Sut mae\u2019n gweithio<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.run4wales.org\/cy\/newyddion-ar-cyfryngau\/canlyniadau-rasys\/\">Canlyniadau\u2019r Ras<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>Ymunwch \u00e2 Sefydliadau fel:<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-gallery columns-6 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"750\" height=\"500\" src=\"https:\/\/run4wales.org\/app\/uploads\/2020\/11\/R4WSponsorLogo-13.png\" alt=\"\" data-id=\"1052\" data-link=\"https:\/\/run4wales.org\/r4wsponsorlogo-13\/\" class=\"wp-image-1052\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/11\/R4WSponsorLogo-13.png 750w, https:\/\/www.run4wales.org\/app\/uploads\/2020\/11\/R4WSponsorLogo-13-300x200.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"750\" height=\"500\" src=\"https:\/\/run4wales.org\/app\/uploads\/2020\/11\/R4WSponsorLogo-8.png\" alt=\"\" data-id=\"1042\" data-link=\"https:\/\/run4wales.org\/r4wsponsorlogo-8\/\" class=\"wp-image-1042\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/11\/R4WSponsorLogo-8.png 750w, https:\/\/www.run4wales.org\/app\/uploads\/2020\/11\/R4WSponsorLogo-8-300x200.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"750\" height=\"500\" src=\"https:\/\/run4wales.org\/app\/uploads\/2020\/11\/R4WSponsorLogo-15.png\" alt=\"\" data-id=\"1056\" data-link=\"https:\/\/run4wales.org\/r4wsponsorlogo-15\/\" class=\"wp-image-1056\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/11\/R4WSponsorLogo-15.png 750w, https:\/\/www.run4wales.org\/app\/uploads\/2020\/11\/R4WSponsorLogo-15-300x200.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"750\" height=\"500\" src=\"https:\/\/run4wales.org\/app\/uploads\/2021\/01\/40.jpg\" alt=\"\" data-id=\"2827\" data-link=\"https:\/\/run4wales.org\/event\/virtual-corporate-challenge\/attachment\/40\/\" class=\"wp-image-2827\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/01\/40.jpg 750w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/01\/40-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"750\" height=\"500\" src=\"https:\/\/run4wales.org\/app\/uploads\/2021\/01\/41.jpg\" alt=\"\" data-id=\"2829\" data-link=\"https:\/\/run4wales.org\/event\/virtual-corporate-challenge\/attachment\/41\/\" class=\"wp-image-2829\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/01\/41.jpg 750w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/01\/41-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"750\" height=\"500\" src=\"https:\/\/run4wales.org\/app\/uploads\/2021\/01\/42.jpg\" alt=\"\" data-id=\"2831\" data-link=\"https:\/\/run4wales.org\/event\/virtual-corporate-challenge\/42-2\/\" class=\"wp-image-2831\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/01\/42.jpg 750w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/01\/42-300x200.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"750\" height=\"500\" src=\"https:\/\/run4wales.org\/app\/uploads\/2021\/02\/43.png\" alt=\"\" data-id=\"3416\" data-link=\"https:\/\/run4wales.org\/event\/virtual-corporate-challenge\/43-2\/\" class=\"wp-image-3416\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/43.png 750w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/43-300x200.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"750\" height=\"500\" src=\"https:\/\/run4wales.org\/app\/uploads\/2021\/02\/R4W-Website-Sponsor-Logos.png\" alt=\"\" data-id=\"3418\" data-link=\"https:\/\/run4wales.org\/event\/virtual-corporate-challenge\/r4w-website-sponsor-logos-3\/\" class=\"wp-image-3418\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/R4W-Website-Sponsor-Logos.png 750w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/R4W-Website-Sponsor-Logos-300x200.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"750\" height=\"500\" src=\"https:\/\/run4wales.org\/app\/uploads\/2021\/02\/R4W-Website-Sponsor-Logos-1.png\" alt=\"\" data-id=\"3420\" data-link=\"https:\/\/run4wales.org\/event\/virtual-corporate-challenge\/r4w-website-sponsor-logos-1\/\" class=\"wp-image-3420\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/R4W-Website-Sponsor-Logos-1.png 750w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/R4W-Website-Sponsor-Logos-1-300x200.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"750\" height=\"500\" src=\"https:\/\/run4wales.org\/app\/uploads\/2021\/02\/logo1.png\" alt=\"\" data-id=\"3422\" data-full-url=\"https:\/\/run4wales.org\/app\/uploads\/2021\/02\/logo1.png\" data-link=\"https:\/\/run4wales.org\/event\/virtual-corporate-challenge\/logo1\/\" class=\"wp-image-3422\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/logo1.png 750w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/logo1-300x200.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"750\" height=\"500\" src=\"https:\/\/run4wales.org\/app\/uploads\/2021\/02\/logo2.png\" alt=\"\" data-id=\"3424\" data-full-url=\"https:\/\/run4wales.org\/app\/uploads\/2021\/02\/logo2.png\" data-link=\"https:\/\/run4wales.org\/event\/virtual-corporate-challenge\/logo2\/\" class=\"wp-image-3424\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/logo2.png 750w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/logo2-300x200.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"750\" height=\"500\" src=\"https:\/\/run4wales.org\/app\/uploads\/2021\/02\/logo3.png\" alt=\"\" data-id=\"3426\" data-full-url=\"https:\/\/run4wales.org\/app\/uploads\/2021\/02\/logo3.png\" data-link=\"https:\/\/run4wales.org\/event\/virtual-corporate-challenge\/logo3\/\" class=\"wp-image-3426\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/logo3.png 750w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/logo3-300x200.png 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n<section data-block=\"block_600ed1d657088\" class=\"event-heading   align\">\n    <div class=\"section-heading\">\n        <div class=\"heading\">\n            <h2 class=\"large-header\">MEWN RHIFAU<\/h2>\n            <img alt=\"run4wales swish\" src=\"https:\/\/www.run4wales.org\/app\/themes\/corporate\/dist\/images\/swish_a52089f3.svg\">\n        <\/div>\n                    <img class=\"logo offset-width\" alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/09\/R4W_Corporate_Challenge_logo_rgb.png\">\n            <\/div>\n<\/section>\n\n\n<section data-block=\"block_5fd22e9babf4d\" class=\"stats   align\">\n        <div class=\"container px-0\">\n            <div class=\"row\">\n                                     <div class=\"col-sm-12 col-lg\">\n                        <dl class=\"bg-grey\">\n                            <dt>\n                                <span data-total=\"3\">0<\/span>\n                            <\/dt>\n                            <dd>\n                                <p>neu fwy o redwyr fesul t\u00eem<\/p>\n                            <\/dd>\n                        <\/dl>\n                    <\/div>\n                                     <div class=\"col-sm-12 col-lg\">\n                        <dl class=\"bg-grey\">\n                            <dt>\n                                <span data-total=\"88\">0<\/span>%\n                            <\/dt>\n                            <dd>\n                                <p>yn teimlo\u2019n fwy cysylltiedig <\/p>\n                            <\/dd>\n                        <\/dl>\n                    <\/div>\n                                     <div class=\"col-sm-12 col-lg\">\n                        <dl class=\"bg-grey\">\n                            <dt>\n                                <span data-total=\"96\">0<\/span>%\n                            <\/dt>\n                            <dd>\n                                <p>yn teimlo\u2019n fwy cadarnhaol<\/p>\n                            <\/dd>\n                        <\/dl>\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n\n<section data-block=\"block_603e67f7522db\" class=\"stats   align\">\n        <div class=\"container px-0\">\n            <div class=\"row\">\n                                     <div class=\"col-sm-12 col-lg\">\n                        <dl class=\"bg-grey\">\n                            <dt>\n                                <span data-total=\"93\">0<\/span>%\n                            <\/dt>\n                            <dd>\n                                <p>yn teimlo cymhelliant i fynd i\u2019r awyr agored<\/p>\n                            <\/dd>\n                        <\/dl>\n                    <\/div>\n                                     <div class=\"col-sm-12 col-lg\">\n                        <dl class=\"bg-grey\">\n                            <dt>\n                                <span data-total=\"70\">0<\/span>%\n                            <\/dt>\n                            <dd>\n                                <p>wedi gwella eu lles<\/p>\n                            <\/dd>\n                        <\/dl>\n                    <\/div>\n                                     <div class=\"col-sm-12 col-lg\">\n                        <dl class=\"bg-grey\">\n                            <dt>\n                                <span data-total=\"20\">0<\/span>%\n                            <\/dt>\n                            <dd>\n                                <p>o\u2019r enillion cymryd rhan wedi\u2019i roi i elusen<\/p>\n                            <\/dd>\n                        <\/dl>\n                    <\/div>\n                            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h1 id=\"whats-included\">Beth sy\u2019n gynwysedig<\/h1>\n\n\n\n<p>\u2022 Her ffitrwydd ystyrlon i gymell eich t\u00eem drwy gydol y flwyddyn<\/p>\n\n\n\n<p>\u2022 20% o\u2019r holl enillion cymryd rhan i elusen o ddewis y t\u00eem buddugol<\/p>\n\n\n\n<p>\u2022 Tlws a 2022 Her Forfforaethol Pecynnau i\u2019r t\u00eem buddugol ym mhob ras<\/p>\n\n\n\n<p>\u2022 Mynediad at lwyfan canlyniadau ar-lein i gofnodi amseroedd gorffen<\/p>\n\n\n\n<p>\u2022 Rheolwr cyfrif pwrpasol i helpu i weinyddu eich t\u00eem drwy ein llwyfan canlyniadau digidol ac anfon negeseuon atgoffa i\u2019r rhai sy\u2019n cymryd rhan i gofnodi eu hamseroedd gorffen.<\/p>\n\n\n\n<p>\u2022 Gostyngiad o 10% ar Becyn Corfforaethol yn un o ddigwyddiadau byw R4W fel Hanner Marathon Caerdydd, Marathon a 10K Casnewydd Cymru, a Ras Bae Caerdydd <\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h1>Sut mae\u2019n gweithio<\/h1>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<p>1) Cymerwch ran am \u00a310 fesul aelod o\u2019r t\u00eem fesul ras (rhaid i\u2019r t\u00eem gynnwys 3 aelod o leiaf)<\/p>\n\n\n\n<p>2) Rhedwch bellter y ras fel unigolion neu fel t\u00eem unrhyw bryd yn ystod mis y ras<\/p>\n\n\n\n<p>3) Cyflwynwch amseroedd gorffen unigol (gyda thystiolaeth ategol fel llun o gyfarpar campfa neu sgrin-lun o ap ffitrwydd) ar ein llwyfan canlyniadau<\/p>\n\n\n\n<p>4) Mae tri amser cyflymaf bob t\u00eem yn cael eu cyfuno i gynhyrchu amser y t\u00eem<\/p>\n\n\n\n<p>5) Mae\u2019r t\u00eem cyflymaf yn ennill tells yr her, 2022 pecyn Corfforaethol a rhodd i elusen o\u2019i ddewis<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"mailto:bethan.potts@run4wales.org\">Mwy o Wybodaeth neu Gofrestru<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/resultscui.active.com\/events\/2022R4WVirtualCorporateChallenge\">Cyflwyno Canlyniadau<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_5fb400d2f3b12\" class=\"events-slider   alignfull red-background\">\n        <div class=\"container\">\n\n                            <div class=\"section-heading\">\n                                        <h3 class=\"heading header-small \">DIGWYDDIADAU RHITHIOL<\/h3>\n                    <a class=\"btn btn-lg btn-outline-white offset-width\" href=\"https:\/\/run4wales.org\/cy\/events\/virtual-events\/\">Gweld mwy <i class=\"fal fa-arrow-right pl-3\"><\/i><\/a>\n                <\/div>\n                        <div class=\"glide event-slider\">\n                                    <div class=\"glide__arrows\" data-glide-el=\"controls\">\n    <button class=\"glide__arrow glide__arrow--left\" data-glide-dir=\"&lt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"45.63,75.8 0.375,38.087 45.63,0.375 \"\/>\n        <\/svg>  \n    <\/button>\n    <button class=\"glide__arrow glide__arrow--right\" data-glide-dir=\"&gt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"0.375,0.375 45.63,38.087 0.375,75.8 \"\/>\n        <\/svg>\n    <\/button>\n<\/div>                                <div class=\"glide__track\" data-glide-el=\"track\">\n                    <div class=\"glide__slides\">\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-i-gofior-cadoediad\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/R4W-Virtual-Events-5-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-i-gofior-cadoediad\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/09\/MRR-logo-colour.png\">\n                <\/a>\n                                      11 Tachwedd 2021\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-i-gofior-cadoediad\/\">\n            <h5 class=\"card-title\">Ras i Gofio\u2019r Cadoediad<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/her-actif-y-genedl\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/07\/CDF_061019_Cardiff_Half_Marathon_025-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"Runner in the Cardiff Half Marathon\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/her-actif-y-genedl\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/07\/Logo-Welsh.png\">\n                <\/a>\n                                      06 Awst 2021\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/her-actif-y-genedl\/\">\n            <h5 class=\"card-title\">HER ACTIF Y GENEDL<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-rithiol-r4w\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/03\/R4W-Website-Latest-News-2-1-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/Asset-1.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-rithiol-r4w\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/03\/Virtual-10K-Logo.png\">\n                <\/a>\n                                      01 Mehefin 2022\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-rithiol-r4w\/\">\n            <h5 class=\"card-title\">10K Rithiol R4W<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-rhithiol-caerdydd\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/R4W-Virtual-Events-6-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-rhithiol-caerdydd\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/cardiff-half.svg\">\n                <\/a>\n                                      01 Hydref 2021\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-rhithiol-caerdydd\/\">\n            <h5 class=\"card-title\">Hanner Marathon Rhithiol Caerdydd<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/hafheini\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/03\/NextGen-Images-8-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/hafheini\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/03\/R4W-virtual_red-grey.png\">\n                <\/a>\n                                      01 Awst 2021\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/hafheini\/\">\n            <h5 class=\"card-title\">Haf Heini<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/clwb-rhedwyr-y-cyfnod-clo\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/03\/LRC-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/clwb-rhedwyr-y-cyfnod-clo\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/03\/LRC-red-welsh.png\">\n                <\/a>\n                                      01 Gorffennaf 2021\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/clwb-rhedwyr-y-cyfnod-clo\/\">\n            <h5 class=\"card-title\">Clwb Rhedwyr Y Cyfnod Clo<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-d-day\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/R4W-Virtual-Events-4-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-d-day\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/09\/MRR-logo-colour.png\">\n                <\/a>\n                                      06 Mehefin 2021\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-d-day\/\">\n            <h5 class=\"card-title\">Ras D-Day<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-rhithiol-casnewydd-cymru\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/R4W-Virtual-Events-8-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-rhithiol-casnewydd-cymru\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/Virtual-NWM.png\">\n                <\/a>\n                                      01 Mai 2021\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-rhithiol-casnewydd-cymru\/\">\n            <h5 class=\"card-title\">Marathon Rhithiol Casnewydd Cymru<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/milltir-rithiol-ir-teulu-casnewydd\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/03\/NextGen-Images-7-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/milltir-rithiol-ir-teulu-casnewydd\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/03\/Virtual-Family-Mile.png\">\n                <\/a>\n                                      01 Mai 2021\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/milltir-rithiol-ir-teulu-casnewydd\/\">\n            <h5 class=\"card-title\">Milltir Rithiol Ir Teulu Casnewydd<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/her-virtual-5k\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/03\/R4W-Website-Latest-News-1-1-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/her-virtual-5k\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/03\/R4W-Website-Latest-News-4-2.png\">\n                <\/a>\n                                      28 Mawrth 2021\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/her-virtual-5k\/\">\n            <h5 class=\"card-title\">5K HER VIRTUAL<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-rithiol-bae-caerdydd\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/R4W-Virtual-Events-7-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"Picture capturing runners in the Cardiff Bay 10k\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-rithiol-bae-caerdydd\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/cardiff-bay.svg\">\n                <\/a>\n                                      01 Tachwedd 2020\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-rithiol-bae-caerdydd\/\">\n            <h5 class=\"card-title\">Ras Rithiol Bae Caerdydd<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-rithiol-casnewydd-cymru\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/CDF_050519_BE_NewportWalesMarathon314-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-rithiol-casnewydd-cymru\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/ABP_Newport-Wales-10K_logo.png\">\n                <\/a>\n                                      01 Hydref 2020\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-rithiol-casnewydd-cymru\/\">\n            <h5 class=\"card-title\">10K Rithiol Casnewydd Cymru<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/curo-steve\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/R4W-Virtual-Events-2-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/curo-steve\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/09\/R4W-Website-Virtual-Events.png\">\n                <\/a>\n                                      01 Hydref 2020\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/curo-steve\/\">\n            <h5 class=\"card-title\">Curo Steve<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/curo-iwan\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/09\/R4W-Website-Virtual-Events-1-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/curo-iwan\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/09\/R4W-Website-Virtual-Events.png\">\n                <\/a>\n                                      01 Awst 2020\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/curo-iwan\/\">\n            <h5 class=\"card-title\">Curo Iwan<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"<p>Gan fod cydlyniant t\u00eem a meithrin perthnasoedd yn bwysicach nag erioed, mae\u2019n falch gennym lansio Her Gorfforaethol Rithiol R4W.<\/p>\n","protected":false},"featured_media":7165,"parent":0,"template":"","_links":{"self":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/event\/3825"}],"collection":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media\/7165"}],"wp:attachment":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media?parent=3825"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}