{"id":7357,"date":"2022-02-24T15:41:27","date_gmt":"2022-02-24T15:41:27","guid":{"rendered":"https:\/\/www.run4wales.org\/?post_type=event&#038;p=7357"},"modified":"2024-11-20T10:10:49","modified_gmt":"2024-11-20T10:10:49","slug":"ras-bae-caerdydd-iau","status":"publish","type":"event","link":"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd-iau\/","title":{"rendered":"10K Bae Caerdydd Iau"},"content":{"rendered":"\n<div class=\"wp-block-media-text is-stacked-on-mobile summary\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" width=\"1024\" height=\"683\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/CDF_260921_CF_Cardiff_Bay_Run_253-1024x683.jpg\" alt=\"\" class=\"wp-image-6702\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/CDF_260921_CF_Cardiff_Bay_Run_253-1024x683.jpg 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/CDF_260921_CF_Cardiff_Bay_Run_253-300x200.jpg 300w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/CDF_260921_CF_Cardiff_Bay_Run_253-768x512.jpg 768w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/CDF_260921_CF_Cardiff_Bay_Run_253.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<h2>Crynodeb<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1297\" height=\"248\" src=\"https:\/\/run4wales.org\/app\/uploads\/2020\/07\/swish.svg\" alt=\"\" class=\"wp-image-306\"\/><\/figure>\n\n\n\n<p>Mae&nbsp;<a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd\/\" class=\"rank-math-link\">Ras Bae Caerdydd Brecon Carreg<\/a> yn fwy na dim ond 10 cilometr!&nbsp;<\/p>\n\n\n\n<p>Mae\u2019r digwyddiad hwn yn rhan o\u2019r Genhedlaeth Nesaf <a href=\"https:\/\/www.run4wales.org\/cy\/cymuned\/r4w-next-gen\/\" class=\"rank-math-link\">R4W<\/a>; sef cyfres o ddigwyddiadau newydd i\u2019r teulu sy\u2019n ceisio ysbrydoli cenhedlaeth o oedolion iach a heini yn y dyfodol.<\/p>\n\n\n\n<p>Mae\u2019r digwyddiad yn cynnig Ras Hwyl i\u2019r teulu \u2013 does dim pwysau i redeg yn gyflym; Ras Plant Bach ar gyfer y rhai sy\u2019n cymryd eu camau cyntaf i weithgareddau corfforol a ras Pencampwyr y Dyfodol ar gyfer athletwyr ifanc dawnus a rhedwyr clwb iau sy\u2019n chwilio am ras hygyrch a chystadleuol.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/cardiffbay10k.co.uk\/family-fun-run\/\">Mynd i\u2019r Wefan<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.run4wales.org\/cy\/newyddion-ar-cyfryngau\/canlyniadau-rasys\/\">Canlyniadau\u2019r Ras<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_5fb3bdedc8374\" class=\"sponsor-slider   align\">\n  <div class=\"container px-0\">\n    <div class=\"glide sponsor-slider \">\n      <div class=\"glide__arrows\" data-glide-el=\"controls\">\n    <button class=\"glide__arrow glide__arrow--left\" data-glide-dir=\"&lt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"45.63,75.8 0.375,38.087 45.63,0.375 \"\/>\n        <\/svg>  \n    <\/button>\n    <button class=\"glide__arrow glide__arrow--right\" data-glide-dir=\"&gt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"0.375,0.375 45.63,38.087 0.375,75.8 \"\/>\n        <\/svg>\n    <\/button>\n<\/div>      <div class=\"glide__track\" data-glide-el=\"track\">\n        <ul class=\"glide__slides\">\n                    <li class=\"glide__slide\" data-key=\"0\">\n            <a target=\"_blank\"\n              rel=\"noreferrer noopener\"\n              href=\"https:\/\/www.breconwater.co.uk\/\">\n              <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/11\/R4WSponsorLogo-2.png\">\n            <\/a>\n          <\/li>\n                    <li class=\"glide__slide\" data-key=\"1\">\n            <a target=\"_blank\"\n              rel=\"noreferrer noopener\"\n              href=\"https:\/\/highfive.co.uk\/\">\n              <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/10\/R4W-Website-Sponsor-Logos.png\">\n            <\/a>\n          <\/li>\n                    <li class=\"glide__slide\" data-key=\"2\">\n            <a target=\"_blank\"\n              rel=\"noreferrer noopener\"\n              href=\"https:\/\/www.bridgendford.co.uk\/\">\n              <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/11\/R4WSponsorLogo-4.png\">\n            <\/a>\n          <\/li>\n                  <\/ul>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_5fb3fee31795d\" class=\"event-videos   alignfull\">\n        <div class=\"container\">\n            <div class=\"row\">\n                <div class=\"col-lg-12 col-xl-8\">\n                                            <header>\n                            <h3>Ras Bae Caerdydd 2019<\/h3>\n                        <\/header>\n                    \n                    <div class=\"embed-responsive embed-responsive-16by9\">\n                        <iframe title=\"Ras Bae Caerdydd 2019\" class=\"embed-responsive-item\" src=\"https:\/\/player.vimeo.com\/video\/378551352?color=c12a23&#038;title=0&#038;byline=0&#038;portrait=0&#038;autoplay=false&#038;&#038;background=0\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe>\n                    <\/div>\n\n                    <footer>\n                        <ul class=\"video-stats\">\n        <li>\n            405 Views\n        <\/li>\n        <li>\n            &middot; 10 December 2019\n        <\/li>\n    <\/ul>\n                        <ul class=\"share \">\n  <li>\n    <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd-iau\/\" aria-label=\"Share Facebook\"\n      class=\"button-share button-share-facebook\">\n      <i class=\"fab fa-facebook-f\"><\/i> Rhannu\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2Fras-bae-caerdydd-iau%2F &#038;text=10K+Bae+Caerdydd+Iau\"\n      aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n      <i class=\"fab fa-twitter\"><\/i> Trydar\n    <\/a>\n  <\/li>\n<\/ul>                    <\/footer>\n                <\/div>\n                                    <div class=\"col-lg-12 col-xl-4\">\n                        <header>\n                            <h4>Fideos Eraill<\/h4>\n                        <\/header>\n                        <aside>\n                            <ul class=\"other-videos\">\n                                                                                                                                             <li class=\"video\">\n                                        <a href=\"https:\/\/player.vimeo.com\/video\/290289544?color=c12a23&#038;title=0&#038;byline=0&#038;portrait=0&#038;autoplay=false&#038;&#038;background=0\">\n                                            <img src=\"https:\/\/i.vimeocdn.com\/video\/726124494-e2d953fc8fc7c0b268f2195e64d172f8079ef016c111dc62d8ec3eb8c3acc878-d_200x150?region=us\">\n                                            <div>\n                                                <h5>Ras Bae Caerdydd 2018<\/h5>\n                                                <ul class=\"video-stats\">\n        <li>\n            339 Views\n        <\/li>\n        <li>\n            &middot; 17 September 2018\n        <\/li>\n    <\/ul>\n                                            <\/div>\n                                        <\/a>\n                                    <\/li>\n                                                            <\/ul>\n                            <a class=\"btn btn-lg btn-outline-white\" href=\"https:\/\/www.run4wales.org\/cy\/\/videos\">Pob Fideo <i class=\"fal fa-arrow-right pl-3\"><\/i><\/a>\n                        <\/aside>\n                    <\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n\n\n<section data-block=\"block_6009c08249594\" class=\"gallery   alignfull\">\n  <div class=\"container\">\n    <div class=\"section-heading\">\n      <h3 class=\"heading header-small justify-content-start\">ORIEL DIGWYDDIADAU<\/h3>\n      <a target=\"_bank\" class=\"btn btn-lg btn-bold btn-outline-primary offset-width\" rel=\"noopener noreferrer\"\n        href=\"https:\/\/www.flickr.com\/photos\/117994157@N06\/albums\/72157707677419265\">\n        Oriel Lawn <i class=\"fal fa-arrow-right pl-3\"><\/i>\n      <\/a>\n    <\/div>\n\n    <div class=\"images \">\n            <figure>\n        <a href=\"https:\/\/farm8.staticflickr.com\/7821\/40547798483_6426b56a3d_b.jpg\">\n          <img alt=\"CDF_310319_CF_Cardiff_Bay_Run_001\" src=\"https:\/\/farm8.staticflickr.com\/7821\/40547798483_6426b56a3d_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm8.staticflickr.com\/7855\/46598304625_c30d163c41_b.jpg\">\n          <img alt=\"CDF_310319_CF_Cardiff_Bay_Run_002\" src=\"https:\/\/farm8.staticflickr.com\/7855\/46598304625_c30d163c41_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm8.staticflickr.com\/7879\/32571511497_97768b633b_b.jpg\">\n          <img alt=\"CDF_310319_CF_Cardiff_Bay_Run_003\" src=\"https:\/\/farm8.staticflickr.com\/7879\/32571511497_97768b633b_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm8.staticflickr.com\/7914\/47461010642_1410f5b248_b.jpg\">\n          <img alt=\"CDF_310319_CF_Cardiff_Bay_Run_004\" src=\"https:\/\/farm8.staticflickr.com\/7914\/47461010642_1410f5b248_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm8.staticflickr.com\/7879\/40547797973_f164ff6336_b.jpg\">\n          <img alt=\"CDF_310319_CF_Cardiff_Bay_Run_005\" src=\"https:\/\/farm8.staticflickr.com\/7879\/40547797973_f164ff6336_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm8.staticflickr.com\/7927\/46598303675_87df96ebe7_b.jpg\">\n          <img alt=\"CDF_310319_CF_Cardiff_Bay_Run_006\" src=\"https:\/\/farm8.staticflickr.com\/7927\/46598303675_87df96ebe7_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm8.staticflickr.com\/7871\/32571510777_0c0779fd10_b.jpg\">\n          <img alt=\"CDF_310319_CF_Cardiff_Bay_Run_007\" src=\"https:\/\/farm8.staticflickr.com\/7871\/32571510777_0c0779fd10_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm8.staticflickr.com\/7877\/32571510627_1623c5d66b_b.jpg\">\n          <img alt=\"CDF_310319_CF_Cardiff_Bay_Run_008\" src=\"https:\/\/farm8.staticflickr.com\/7877\/32571510627_1623c5d66b_n.jpg\">\n        <\/a>\n      <\/figure>\n            <figure>\n        <a href=\"https:\/\/farm8.staticflickr.com\/7886\/32571510527_873b23ac19_b.jpg\">\n          <img alt=\"CDF_310319_CF_Cardiff_Bay_Run_009\" src=\"https:\/\/farm8.staticflickr.com\/7886\/32571510527_873b23ac19_n.jpg\">\n        <\/a>\n      <\/figure>\n          <\/div>\n  <\/div>\n<\/section>\n\n<section data-block=\"block_5fb400d2f3b12\" class=\"events-slider   alignfull red-background\">\n        <div class=\"container\">\n\n                            <div class=\"section-heading\">\n                                        <h3 class=\"heading header-small \">Ein digwyddiadau<\/h3>\n                    <a class=\"btn btn-lg btn-outline-white offset-width\" href=\"https:\/\/www.run4wales.org\/cy\/ein-digwyddiadau\/family-events-cym\/\">Pob digwyddiad <i class=\"fal fa-arrow-right pl-3\"><\/i><\/a>\n                <\/div>\n                        <div class=\"glide event-slider\">\n                                    <div class=\"glide__arrows\" data-glide-el=\"controls\">\n    <button class=\"glide__arrow glide__arrow--left\" data-glide-dir=\"&lt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"45.63,75.8 0.375,38.087 45.63,0.375 \"\/>\n        <\/svg>  \n    <\/button>\n    <button class=\"glide__arrow glide__arrow--right\" data-glide-dir=\"&gt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"0.375,0.375 45.63,38.087 0.375,75.8 \"\/>\n        <\/svg>\n    <\/button>\n<\/div>                                <div class=\"glide__track\" data-glide-el=\"track\">\n                    <div class=\"glide__slides\">\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/gwyl-redeg\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Next-Gen-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/R4W-Next-Gen_Red-White.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/gwyl-redeg\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/OYSHO-CHM-JUNIOR.png\">\n                <\/a>\n                                      03 Hydref 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/gwyl-redeg\/\">\n            <h5 class=\"card-title\">Hanner Caerdydd Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-iau\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/NextGen-Images-3-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/R4W-Next-Gen_Red-White.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-iau\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/02\/Newport-Marathon-Junior.png\">\n                <\/a>\n                                      19 Ebrill 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-iau\/\">\n            <h5 class=\"card-title\">Marathon Casnewydd Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/barry-island-10k-iau\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/NextGen-Images-4-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/R4W-Next-Gen_Red-White.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/barry-island-10k-iau\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/R4W-Website-Event-Result-Logos-3.png\">\n                <\/a>\n                                      17 Mai 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/barry-island-10k-iau\/\">\n            <h5 class=\"card-title\">Ynys Y Barri 10K Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/porthcawl-10k-junior\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/NextGen-Images-5-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/R4W-Next-Gen_Red-White.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/porthcawl-10k-junior\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Porthcawl-10K-2025-No-Sponsor-1.png\">\n                <\/a>\n                                      06 Gorffennaf 2025\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/porthcawl-10k-junior\/\">\n            <h5 class=\"card-title\">10K Porthcawl Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k-iau\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/06\/Next-Gen-1-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k-iau\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/04\/CDF-10K-Transparent@4x.png\">\n                <\/a>\n                                      06 Medi 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k-iau\/\">\n            <h5 class=\"card-title\">CDF 10K Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"featured_media":6252,"parent":0,"template":"","_links":{"self":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/event\/7357"}],"collection":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/event"}],"about":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/types\/event"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media\/6252"}],"wp:attachment":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media?parent=7357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}