{"id":3864,"date":"2021-02-23T20:14:03","date_gmt":"2021-02-23T20:14:03","guid":{"rendered":"https:\/\/run4wales.org\/dod-o-hyd-ich-her\/"},"modified":"2025-10-06T22:57:38","modified_gmt":"2025-10-06T21:57:38","slug":"dod-o-hyd-ich-her","status":"publish","type":"page","link":"https:\/\/www.run4wales.org\/cy\/","title":{"rendered":"Dod o Hyd i\u2019ch Her"},"content":{"rendered":"<section data-block=\"block_5efc6c931bc3b\" class=\"heading   align\">\n    <div class=\"section-heading\">\n        <h2 class=\"heading \">EIN DIGWYDDIADAU<\/h2>\n                    <a class=\"mt-2 btn btn-lg btn-outline-primary btn-bold offset-width\" href=\"https:\/\/run4wales.org\/events\/\">\n                Gweld mwy\n                <i class=\"fal fa-arrow-right pl-3\"><\/i>\n            <\/a>\n            <\/div>\n<\/section>\n\n\n\n<p class=\"has-text-align-center\">DIGWYDDIADAU CYFRANOGIAD TORFOL O SAFON FYD-EANG GYDAG AGENDA GYMDEITHASOL GADARNHAOL<\/p>\n\n\n<section data-block=\"block_5efb501e3f010\" class=\"events-slider py-3  alignfull \">\n        <div class=\"container\">\n\n                        <div class=\"glide event-slider\">\n                                    <div class=\"glide__arrows\" data-glide-el=\"controls\">\n    <button class=\"glide__arrow glide__arrow--left\" data-glide-dir=\"&lt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"45.63,75.8 0.375,38.087 45.63,0.375 \"\/>\n        <\/svg>  \n    <\/button>\n    <button class=\"glide__arrow glide__arrow--right\" data-glide-dir=\"&gt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"0.375,0.375 45.63,38.087 0.375,75.8 \"\/>\n        <\/svg>\n    <\/button>\n<\/div>                                <div class=\"glide__track\" data-glide-el=\"track\">\n                    <div class=\"glide__slides\">\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-caerdydd-prifysgol-caerdydd\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Oysho-Cardiff-Half-2025-225-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Default-Logo-2.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-caerdydd-prifysgol-caerdydd\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/CHM-Black.png\">\n                <\/a>\n                                      04 Hydref 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-caerdydd-prifysgol-caerdydd\/\">\n            <h5 class=\"card-title\">Hanner Marathon Caerdydd<\/h5>\n        <\/a>\n        \n                        <div class=\"card-buttons card-buttons-cy\">\n                <ul>\n                    <li><a class=\"btn btn-sm btn-outline-primary\" href=\"https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-caerdydd-prifysgol-caerdydd\/\">Mwy o Wybodaeth<\/a><\/li>\n                                            <li class=\"ml-1\">\n                            <a class=\"btn btn-sm btn-outline-primary\"\n                            target=\"_blank\" \n                            rel=\"noreferrer noopener\" \n                            href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/CY\/take-part\/register\/\">\n                            Cofrestru <i class=\"fal fa-arrow-right pl-1\"><\/i>\n                            <\/a>\n                        <\/li>\n                                    <\/ul>\n\n                                    <ul class=\"share \">\n  <li>\n    <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-caerdydd-prifysgol-caerdydd\/\" aria-label=\"Share Facebook\"\n      class=\"button-share button-share-facebook\">\n      <i class=\"fab fa-facebook-f\"><\/i> Rhannu\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2Fhanner-marathon-caerdydd-prifysgol-caerdydd%2F &#038;text=Hanner+Marathon+Caerdydd\"\n      aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n      <i class=\"fab fa-twitter\"><\/i> Trydar\n    <\/a>\n  <\/li>\n<\/ul>                            <\/div>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-cymru\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Newport-Marathon-Festival-2025-330-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-cymru\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/Asset-5@2x.png\">\n                <\/a>\n                                      19 Ebrill 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-cymru\/\">\n            <h5 class=\"card-title\">Marathon Casnewydd ABP<\/h5>\n        <\/a>\n        \n                        <div class=\"card-buttons card-buttons-cy\">\n                <ul>\n                    <li><a class=\"btn btn-sm btn-outline-primary\" href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-cymru\/\">Mwy o Wybodaeth<\/a><\/li>\n                                            <li class=\"ml-1\">\n                            <a class=\"btn btn-sm btn-outline-primary\"\n                            target=\"_blank\" \n                            rel=\"noreferrer noopener\" \n                            href=\"https:\/\/newportwalesmarathon.co.uk\/register-marathon\/\">\n                            Cofrestru <i class=\"fal fa-arrow-right pl-1\"><\/i>\n                            <\/a>\n                        <\/li>\n                                    <\/ul>\n\n                                    <ul class=\"share \">\n  <li>\n    <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-cymru\/\" aria-label=\"Share Facebook\"\n      class=\"button-share button-share-facebook\">\n      <i class=\"fab fa-facebook-f\"><\/i> Rhannu\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2Fmarathon-casnewydd-cymru%2F &#038;text=Marathon+Casnewydd+ABP\"\n      aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n      <i class=\"fab fa-twitter\"><\/i> Trydar\n    <\/a>\n  <\/li>\n<\/ul>                            <\/div>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-ynys-y-barri\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/Barry-Island-10K-2025-114-450x350.jpeg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/R4W-10k-series_red-white.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-ynys-y-barri\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/2023-B10-Logo.png\">\n                <\/a>\n                                      17 Mai 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-ynys-y-barri\/\">\n            <h5 class=\"card-title\">10K Ynys y Barri<\/h5>\n        <\/a>\n        \n                        <div class=\"card-buttons card-buttons-cy\">\n                <ul>\n                    <li><a class=\"btn btn-sm btn-outline-primary\" href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-ynys-y-barri\/\">Mwy o Wybodaeth<\/a><\/li>\n                                            <li class=\"ml-1\">\n                            <a class=\"btn btn-sm btn-outline-primary\"\n                            target=\"_blank\" \n                            rel=\"noreferrer noopener\" \n                            href=\"https:\/\/barryisland10k.co.uk\/register\/\">\n                            Cofrestru <i class=\"fal fa-arrow-right pl-1\"><\/i>\n                            <\/a>\n                        <\/li>\n                                    <\/ul>\n\n                                    <ul class=\"share \">\n  <li>\n    <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/10k-ynys-y-barri\/\" aria-label=\"Share Facebook\"\n      class=\"button-share button-share-facebook\">\n      <i class=\"fab fa-facebook-f\"><\/i> Rhannu\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2F10k-ynys-y-barri%2F &#038;text=10K+Ynys+y+Barri\"\n      aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n      <i class=\"fab fa-twitter\"><\/i> Trydar\n    <\/a>\n  <\/li>\n<\/ul>                            <\/div>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-casnewydd-cymru\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/Newport-Marathon-Festival-2025-908-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/R4W-10k-series_red-white.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-casnewydd-cymru\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/Asset-1-4.png\">\n                <\/a>\n                                      19 Ebrill 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-casnewydd-cymru\/\">\n            <h5 class=\"card-title\">10K Casnewydd ABP<\/h5>\n        <\/a>\n        \n                        <div class=\"card-buttons card-buttons-cy\">\n                <ul>\n                    <li><a class=\"btn btn-sm btn-outline-primary\" href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-casnewydd-cymru\/\">Mwy o Wybodaeth<\/a><\/li>\n                                            <li class=\"ml-1\">\n                            <a class=\"btn btn-sm btn-outline-primary\"\n                            target=\"_blank\" \n                            rel=\"noreferrer noopener\" \n                            href=\"https:\/\/newportwalesmarathon.co.uk\/register-10k\/\">\n                            Cofrestru <i class=\"fal fa-arrow-right pl-1\"><\/i>\n                            <\/a>\n                        <\/li>\n                                    <\/ul>\n\n                                    <ul class=\"share \">\n  <li>\n    <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/10k-casnewydd-cymru\/\" aria-label=\"Share Facebook\"\n      class=\"button-share button-share-facebook\">\n      <i class=\"fab fa-facebook-f\"><\/i> Rhannu\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2F10k-casnewydd-cymru%2F &#038;text=10K+Casnewydd+ABP\"\n      aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n      <i class=\"fab fa-twitter\"><\/i> Trydar\n    <\/a>\n  <\/li>\n<\/ul>                            <\/div>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/her-rheoli-dell-technologies\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/IJ3_1582-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/her-rheoli-dell-technologies\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/DTMC-Standard-Cropped.png\">\n                <\/a>\n                                      04 Mehefin 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/her-rheoli-dell-technologies\/\">\n            <h5 class=\"card-title\">Her Rheoli Dell Technologies<\/h5>\n        <\/a>\n        \n                        <div class=\"card-buttons card-buttons-cy\">\n                <ul>\n                    <li><a class=\"btn btn-sm btn-outline-primary\" href=\"https:\/\/www.run4wales.org\/cy\/event\/her-rheoli-dell-technologies\/\">Mwy o Wybodaeth<\/a><\/li>\n                                            <li class=\"ml-1\">\n                            <a class=\"btn btn-sm btn-outline-primary\"\n                            target=\"_blank\" \n                            rel=\"noreferrer noopener\" \n                            href=\"https:\/\/www.managementchallenge.co.uk\/register-now\/\">\n                            Cofrestru <i class=\"fal fa-arrow-right pl-1\"><\/i>\n                            <\/a>\n                        <\/li>\n                                    <\/ul>\n\n                                    <ul class=\"share \">\n  <li>\n    <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/her-rheoli-dell-technologies\/\" aria-label=\"Share Facebook\"\n      class=\"button-share button-share-facebook\">\n      <i class=\"fab fa-facebook-f\"><\/i> Rhannu\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2Fher-rheoli-dell-technologies%2F &#038;text=Her+Rheoli+Dell+Technologies\"\n      aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n      <i class=\"fab fa-twitter\"><\/i> Trydar\n    <\/a>\n  <\/li>\n<\/ul>                            <\/div>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-porthcawl\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/DJI_20250706110326_0228_D-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/R4W-10k-series_red-white.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-porthcawl\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Default-Logo-2025-1.png\">\n                <\/a>\n                                      05 Gorffennaf 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-porthcawl\/\">\n            <h5 class=\"card-title\">10K Porthcawl Brecon Carreg<\/h5>\n        <\/a>\n        \n                        <div class=\"card-buttons card-buttons-cy\">\n                <ul>\n                    <li><a class=\"btn btn-sm btn-outline-primary\" href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-porthcawl\/\">Mwy o Wybodaeth<\/a><\/li>\n                                            <li class=\"ml-1\">\n                            <a class=\"btn btn-sm btn-outline-primary\"\n                            target=\"_blank\" \n                            rel=\"noreferrer noopener\" \n                            href=\"https:\/\/www.porthcawl10k.co.uk\/register\/\">\n                            Cofrestru <i class=\"fal fa-arrow-right pl-1\"><\/i>\n                            <\/a>\n                        <\/li>\n                                    <\/ul>\n\n                                    <ul class=\"share \">\n  <li>\n    <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/10k-porthcawl\/\" aria-label=\"Share Facebook\"\n      class=\"button-share button-share-facebook\">\n      <i class=\"fab fa-facebook-f\"><\/i> Rhannu\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2F10k-porthcawl%2F &#038;text=10K+Porthcawl+Brecon+Carreg\"\n      aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n      <i class=\"fab fa-twitter\"><\/i> Trydar\n    <\/a>\n  <\/li>\n<\/ul>                            <\/div>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/CDF_190524_CF_Cardiff_10k_047-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/R4W-10k-series_red-white.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/Cardiff-Bay-10K-Logo-CMYK.png\">\n                <\/a>\n                                      TBD\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd\/\">\n            <h5 class=\"card-title\">10K Bae Caerdydd Brecon Carreg<\/h5>\n        <\/a>\n        \n                        <div class=\"card-buttons card-buttons-cy\">\n                <ul>\n                    <li><a class=\"btn btn-sm btn-outline-primary\" href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd\/\">Mwy o Wybodaeth<\/a><\/li>\n                                            <li class=\"ml-1\">\n                            <a class=\"btn btn-sm btn-outline-primary\"\n                            target=\"_blank\" \n                            rel=\"noreferrer noopener\" \n                            href=\"https:\/\/www.cardiffbay10K.co.uk\/register\/\">\n                            Cofrestru <i class=\"fal fa-arrow-right pl-1\"><\/i>\n                            <\/a>\n                        <\/li>\n                                    <\/ul>\n\n                                    <ul class=\"share \">\n  <li>\n    <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd\/\" aria-label=\"Share Facebook\"\n      class=\"button-share button-share-facebook\">\n      <i class=\"fab fa-facebook-f\"><\/i> Rhannu\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2Fras-bae-caerdydd%2F &#038;text=10K+Bae+Caerdydd+Brecon+Carreg\"\n      aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n      <i class=\"fab fa-twitter\"><\/i> Trydar\n    <\/a>\n  <\/li>\n<\/ul>                            <\/div>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/04\/2K6A0844-DeNoiseAI-clear-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/R4W-10k-series_red-white.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/04\/CDF-10K-Transparent@4x.png\">\n                <\/a>\n                                      06 Medi 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k\/\">\n            <h5 class=\"card-title\">10K Caerdydd<\/h5>\n        <\/a>\n        \n                        <div class=\"card-buttons card-buttons-cy\">\n                <ul>\n                    <li><a class=\"btn btn-sm btn-outline-primary\" href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k\/\">Mwy o Wybodaeth<\/a><\/li>\n                                            <li class=\"ml-1\">\n                            <a class=\"btn btn-sm btn-outline-primary\"\n                            target=\"_blank\" \n                            rel=\"noreferrer noopener\" \n                            href=\"https:\/\/www.cardiff10k.cymru\/register\/\">\n                            Cofrestru <i class=\"fal fa-arrow-right pl-1\"><\/i>\n                            <\/a>\n                        <\/li>\n                                    <\/ul>\n\n                                    <ul class=\"share \">\n  <li>\n    <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/cdf-10k\/\" aria-label=\"Share Facebook\"\n      class=\"button-share button-share-facebook\">\n      <i class=\"fab fa-facebook-f\"><\/i> Rhannu\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2Fcdf-10k%2F &#038;text=10K+Caerdydd\"\n      aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n      <i class=\"fab fa-twitter\"><\/i> Trydar\n    <\/a>\n  <\/li>\n<\/ul>                            <\/div>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n<section data-block=\"block_5ffc990c5f7ef\" class=\"heading   align\">\n    <div class=\"section-heading\">\n        <h2 class=\"heading header-small\">EIN DIGWYDDIAD NESAF<\/h2>\n            <\/div>\n<\/section>\n\n\n<section data-block=\"block_5f6233a56cdb3\" class=\"next-event   alignfull bg-grey\">\n    <div class=\"event-image\">\n      <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Newport-Marathon-Festival-2025-330.jpg\">\n    <\/div>\n    <div class=\"event-info\">\n      <div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-cymru\/\">\n          <h3 class=\"h1\">Marathon Casnewydd ABP<\/h3>\n        <\/a>\n        <p>Un o rasys marathon mwyaf gwastad Ewrop<\/p>\n\n        <div class=\"card-buttons\">\n          <ul>\n            <li><a class=\"btn btn-sm btn-outline-primary\" href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-cymru\/\">Mwy o Wybodaeth<\/a><\/li>\n                        <li class=\"ml-1\">\n              <a class=\"btn btn-sm btn-outline-primary\"\n                target=\"_blank\"\n                rel=\"noreferrer noopener\"\n                href=\"https:\/\/newportwalesmarathon.co.uk\/register-marathon\/\">\n                Cofrestru <i class=\"fal fa-arrow-right pl-1\"><\/i>\n              <\/a>\n            <\/li>\n                      <\/ul>\n          <ul class=\"share \">\n  <li>\n    <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/\" aria-label=\"Share Facebook\"\n      class=\"button-share button-share-facebook\">\n      <i class=\"fab fa-facebook-f\"><\/i> Rhannu\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2F &#038;text=Dod+o+Hyd+i%E2%80%99ch+Her\"\n      aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n      <i class=\"fab fa-twitter\"><\/i> Trydar\n    <\/a>\n  <\/li>\n<\/ul>        <\/div>\n      <\/div>\n\n      <figure>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-cymru\/\">\n                    <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/Asset-5@2x.png\">\n                    <figcaption>\n                        <h5>19 Ebrill 2026<\/h5>\n                      <\/figcaption>\n        <\/a>\n      <\/figure>\n\n    <\/div>\n  <\/section>\n    \n\n<section data-block=\"block_5efdf9c0bb73a\" class=\"training   alignfull\">\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-sm-12 col-lg-5\">\n                <aside>\n                    <h3>Hyfforddiant<\/h3>\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/themes\/corporate\/dist\/images\/swish_a52089f3.svg\">\n\n                    <p class=\"training-text\">Hen law ar redeg rasys marathon? Neu wedi cofrestru ar gyfer eich ras 10K gyntaf? Rydyn ni yma i\u2019ch helpu chi i baratoi ar gyfer eich her nesaf!<\/p>\n                                            <a class=\"btn btn-lg btn-outline-white\" href=\"https:\/\/run4wales.org\/training\/\">CYCHWYNNWCH <i class=\"fal fa-arrow-right pl-3\"><\/i><\/a>\n                                    <\/aside>\n            <\/div>\n                            <div class=\"col-sm-12 offset-lg-2 col-lg-5\">\n                    <ul>\n                                                     <li>\n                                <a href=\"https:\/\/run4wales.org\/training\/shop\/\">\n                                    <figure>\n                                        <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/merchandise.svg\">\n                                    <\/figure>\n                                    <div>\n                                        <h5>R4W SIOP<\/h5>\n                                        <p>Porwch drwy amrywiaeth wych o ddillad, nwyddau ac ategolion gan bartneriaid dibynadwy R4W!<\/p>\n                                    <\/div>\n                                    <i class=\"fal fa-arrow-right fa-2x\"><\/i>\n                                <\/a>\n                            <\/li>\n                                                     <li>\n                                <a href=\"https:\/\/run4wales.org\/training\/train-prepare\/\">\n                                    <figure>\n                                        <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/train.svg\">\n                                    <\/figure>\n                                    <div>\n                                        <h5>HYFFORDDI A PHARATOI<\/h5>\n                                        <p>O 5K i 26.2 milltir, dewch o hyd i gynllun hyfforddi sy\u2019n addas i chi a dechrau arni!<\/p>\n                                    <\/div>\n                                    <i class=\"fal fa-arrow-right fa-2x\"><\/i>\n                                <\/a>\n                            <\/li>\n                                                     <li>\n                                <a href=\"https:\/\/run4wales.org\/training\/wellbeing\/\">\n                                    <figure>\n                                        <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/wellbeing.svg\">\n                                    <\/figure>\n                                    <div>\n                                        <h5>LLES<\/h5>\n                                        <p>Mae iechyd meddwl cyn bwysiced ag iechyd corfforol, felly mae\u2019n bwysig iawn gofalu amdano.<\/p>\n                                    <\/div>\n                                    <i class=\"fal fa-arrow-right fa-2x\"><\/i>\n                                <\/a>\n                            <\/li>\n                                                     <li>\n                                <a href=\"https:\/\/run4wales.org\/training\/train-prepare\/\">\n                                    <figure>\n                                        <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/nutrition.svg\">\n                                    <\/figure>\n                                    <div>\n                                        <h5>MAETHEG<\/h5>\n                                        <p>Mae bwyta\u2019n dda a hydradu yn rhan hollbwysig o hyfforddi ac adfer. <\/p>\n                                    <\/div>\n                                    <i class=\"fal fa-arrow-right fa-2x\"><\/i>\n                                <\/a>\n                            <\/li>\n                                                     <li>\n                                <a href=\"https:\/\/run4wales.org\/training\/find-a-running-club\/\">\n                                    <figure>\n                                        <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/runnig-club.svg\">\n                                    <\/figure>\n                                    <div>\n                                        <h5>DOD O HYD I GLWB RHEDEG<\/h5>\n                                        <p>Byddwch yn gymdeithasol, gwella eich rhedeg, a chadw eich cymhelliant.<\/p>\n                                    <\/div>\n                                    <i class=\"fal fa-arrow-right fa-2x\"><\/i>\n                                <\/a>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/section>\n\n\n<section data-block=\"block_5efc888ecc26e\" class=\"latest-news   alignfull bg-grey\">\n    <div class=\"container\">\n\n      <header>\n        <div>\n          <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/themes\/corporate\/dist\/images\/swish-2_8f961245.svg\">\n        <\/div>\n        <div>\n          <h2>Newyddion<\/h2>\n        <\/div>\n        <div>\n          <a class=\"btn btn-lg btn-outline-primary btn-bold\" href=\"https:\/\/www.run4wales.org\/cy\/\/news-media\/latest-news\/\">Gweld yr Holl Newyddion <i class=\"fal fa-arrow-right pl-3\"><\/i><\/a>\n        <\/div>\n      <\/header>\n\n      <div class=\"row\">\n                                     <div class=\"col-md-12 col-lg-8\">\n            <div class=\"card card-news card-lg\">\n    <figure>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/run-4-wales-yn-caffael-always-aim-high-events\/\">\n                            <img width=\"650\" height=\"418\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2025\/04\/R4W-x-AAHE-650x418.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            \n            \n        <\/a>\n    <\/figure>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                                      08 Ebrill 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/run-4-wales-yn-caffael-always-aim-high-events\/\">\n            <h5 class=\"card-title\" data-mh=\"event-title\">Run 4 Wales yn caffael Always Aim High Events<\/h5>\n        <\/a>\n\n        \n        <p>Mae Run 4 Wales (R4W) yn falch iawn o gyhoeddi eu bod wedi caffael Always Aim High Events Ltd, symudiad sydd yn gweld cynllunwyr digwyddiadau cyfranogiad torfol yn cyfuno ar draws Cymru. Mae\u2019r bartneriaeth yn cydlynu dau arweinydd yn niwydiant chwaraeon Cymru sydd yn rhannu\u2019r ymrwymiad o ddarparu digwyddiadau arobryn sydd yn rhoi n\u00f4l i\u2019w<\/p>\n\n    <\/div>\n<\/div>\n          <\/div>\n                                       <div class=\"col-md-12 col-lg-4\">\n            <div class=\"card card-news\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/rydym-yn-falch-iawn-i-allu-cyflwyno-gwefan-newydd-sbon\/\">\n        <img width=\"450\" height=\"300\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/CDF_070719_CF_Porthcawl_10k_002.jpg\" class=\"card-img-top wp-post-image\" alt=\"Picture of runners starting the Porthcawl 10k\" loading=\"lazy\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/CDF_070719_CF_Porthcawl_10k_002.jpg 1200w, https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/CDF_070719_CF_Porthcawl_10k_002-300x200.jpg 300w, https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/CDF_070719_CF_Porthcawl_10k_002-1024x683.jpg 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/CDF_070719_CF_Porthcawl_10k_002-768x512.jpg 768w\" sizes=\"(max-width: 450px) 100vw, 450px\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                                      08 Ebrill 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/rydym-yn-falch-iawn-i-allu-cyflwyno-gwefan-newydd-sbon\/\">\n            <h5 class=\"card-title\">Rydym yn falch iawn i allu cyflwyno gwefan newydd sbon!<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n          <\/div>\n                                <\/div>\n    <\/div>\n  <\/section>\n\n\n\n<div class=\"wp-block-cover alignfull has-background-dim has-parallax our-community\" style=\"background-image:url(https:\/\/run4wales.org\/app\/uploads\/2020\/07\/48863972888_bff105ff69_o-compressor.jpg);min-height:400px\"><div class=\"wp-block-cover__inner-container\">\n<p class=\"has-text-align-center display-2 font-weight-bold has-large-font-size\">EIN CYMUNED<\/p>\n\n\n\n<div class=\"wp-block-image swish\"><figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" width=\"1297\" height=\"248\" src=\"https:\/\/run4wales.org\/app\/uploads\/2020\/07\/swish.svg\" alt=\"\" class=\"wp-image-306\"\/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left\">Rydyn ni\u2019n gwneud pethau\u2019n wahanol yn R4W. Mae ein gwerthoedd yn helpu i ddylanwadu ar ein dull o gyflenwi digwyddiadau sy\u2019n cael eu trefnu i safon uchel, gyda phersonoliaeth unigryw a lefelau uchel o ymwybyddiaeth gymdeithasol. Mae mwy o wybodaeth am yr hyn sy\u2019n ein gwneud yn wahanol isod, neu fe allwch chi ymuno \u00e2\u2019n cymuned eich hun; naill ai fel aelod neu wirfoddolwr.<\/p>\n\n\n<section data-block=\"block_5f5638a23673a\" class=\"page-links   align\">\n      <div class=\"row no-gutters\">\n                    \n                 <div class=\"col-12 col-md-4 mb-3\">\n        \n                      <a class=\"single-page-link box-layout border d-flex mx-2 h-100\" href=\"https:\/\/run4wales.org\/community\/r4w-charitable-foundation\/\">\n          \n                      <figure class=\"mb-2 m-md-0\">\n              <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/09\/pound-icon-01.svg\" class=\"img-fluid\" alt=\"\" loading=\"lazy\" height=\"62.2\" width=\"64.1\" \/>\n              <\/figure>\n                      \n            <div class=\"content px-3 flex-column \">\n              <h5 class=\"mr-2\">SEFYDLIAD ELUSENNOL<\/h5>              <p class=\"mb-0\">Sefydliad nid-er-elw ydyn ni ac rydyn ni\u2019n buddsoddi ein harian dros ben mewn chwaraeon ar lawr gwlad a phrosiectau cymunedol eraill.<\/p>            <\/div>\n        \n                      <i class=\"fal fa-arrow-right fa-2x\"><\/i>\n            <\/a>\n                  <\/div>\n                    \n                 <div class=\"col-12 col-md-4 mb-3\">\n        \n                      <a class=\"single-page-link box-layout border d-flex mx-2 h-100\" href=\"https:\/\/run4wales.org\/community\/volunteering\/\">\n          \n                      <figure class=\"mb-2 m-md-0\">\n              <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/09\/volunteering-icon-01.svg\" class=\"img-fluid\" alt=\"\" loading=\"lazy\" height=\"58.2\" width=\"91.5\" \/>\n              <\/figure>\n                      \n            <div class=\"content px-3 flex-column \">\n              <h5 class=\"mr-2\">GWIRFODDOLI<\/h5>              <p class=\"mb-0\">Does dim rhaid i chi redeg i fod yn rhan o\u2019n cymuned. Mae t\u00eem yr Extra Milers yn hollbwysig i lwyddiant ein digwyddiadau.<\/p>            <\/div>\n        \n                      <i class=\"fal fa-arrow-right fa-2x\"><\/i>\n            <\/a>\n                  <\/div>\n                    \n                 <div class=\"col-12 col-md-4 mb-3\">\n        \n                      <a class=\"single-page-link box-layout border d-flex mx-2 h-100\" href=\"https:\/\/run4wales.org\/community\/charity-programme\/\">\n          \n                      <figure class=\"mb-2 m-md-0\">\n              <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/09\/piggy-bank-icon-01.svg\" class=\"img-fluid\" alt=\"\" loading=\"lazy\" height=\"63.6\" width=\"59.5\" \/>\n              <\/figure>\n                      \n            <div class=\"content px-3 flex-column \">\n              <h5 class=\"mr-2\">ELUSENNAU<\/h5>              <p class=\"mb-0\">Mae ein digwyddiadau\u2019n creu llwyfan ar gyfer codi dros \u00a34m i achosion da bob blwyddyn.<\/p>            <\/div>\n        \n                      <i class=\"fal fa-arrow-right fa-2x\"><\/i>\n            <\/a>\n                  <\/div>\n                    \n                 <div class=\"col-12 col-md-4 mb-3\">\n        \n                      <a class=\"single-page-link box-layout border d-flex mx-2 h-100\" href=\"https:\/\/run4wales.org\/community\/elite-athlete-programme\/\">\n          \n                      <figure class=\"mb-2 m-md-0\">\n              <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/train.svg\" class=\"img-fluid\" alt=\"\" loading=\"lazy\" height=\"57.92\" width=\"66.68\" \/>\n              <\/figure>\n                      \n            <div class=\"content px-3 flex-column \">\n              <h5 class=\"mr-2\">RHAGLEN ATHLETWYR EL\u00ceT<\/h5>              <p class=\"mb-0\">Mae ein Rhaglen Athletwyr El\u00eet yn denu athletwyr blaenllaw o bob rhan o\u2019r DU a thu hwnt.<\/p>            <\/div>\n        \n                      <i class=\"fal fa-arrow-right fa-2x\"><\/i>\n            <\/a>\n                  <\/div>\n                    \n                 <div class=\"col-12 col-md-4 mb-3\">\n        \n                      <a class=\"single-page-link box-layout border d-flex mx-2 h-100\" href=\"https:\/\/run4wales.org\/community\/welsh-language\/\">\n          \n                      <figure class=\"mb-2 m-md-0\">\n              <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/09\/cymraeg-cion.svg\" class=\"img-fluid\" alt=\"\" loading=\"lazy\" height=\"57.2\" width=\"71.7\" \/>\n              <\/figure>\n                      \n            <div class=\"content px-3 flex-column \">\n              <h5 class=\"mr-2\">Y GYMRAEG<\/h5>              <p class=\"mb-0\">Rydyn ni\u2019n Gymry balch ac yn credu ei bod yn rhinwedd gwerth ei dathlu. Rydyn ni\u2019n ystyried ac yn croesawu\u2019r iaith ym mhopeth rydyn ni\u2019n ei wneud.<\/p>            <\/div>\n        \n                      <i class=\"fal fa-arrow-right fa-2x\"><\/i>\n            <\/a>\n                  <\/div>\n                    \n                 <div class=\"col-12 col-md-4 mb-3\">\n        \n                      <a class=\"single-page-link box-layout border d-flex mx-2 h-100\" href=\"https:\/\/run4wales.org\/corporates\/\">\n          \n                      <figure class=\"mb-2 m-md-0\">\n              <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/09\/world-icon.svg\" class=\"img-fluid\" alt=\"\" loading=\"lazy\" height=\"65.7\" width=\"65.7\" \/>\n              <\/figure>\n                      \n            <div class=\"content px-3 flex-column \">\n              <h5 class=\"mr-2\">CORFFORAETHOL<\/h5>              <p class=\"mb-0\">Rydyn ni\u2019n gweithio\u2019n agos gyda nifer o gorfforaethau, o frandiau byd-eang i sefydliadau lleol, arloesol.<\/p>            <\/div>\n        \n                      <i class=\"fal fa-arrow-right fa-2x\"><\/i>\n            <\/a>\n                  <\/div>\n                    \n                 <div class=\"col-12 col-md-4 mb-3\">\n        \n                      <a class=\"single-page-link box-layout border d-flex mx-2 h-100\" href=\"https:\/\/www.run4wales.org\/cy\/cymuned\/r4w-next-gen\/\">\n          \n                      <figure class=\"mb-2 m-md-0\">\n              <img width=\"100\" height=\"100\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/06\/ACTIVE-Favicon-4.png\" class=\"img-fluid\" alt=\"\" loading=\"lazy\" \/>\n              <\/figure>\n                      \n            <div class=\"content px-3 flex-column \">\n              <h5 class=\"mr-2\">AELODAETH<\/h5>              <p class=\"mb-0\">Cyfres o ddigwyddiadau teuluol wedi&#8217;i hail-lunio i geisio ysbrydoli cenhedlaeth y dydfodol i fod yn actif ac yn iach.<\/p>            <\/div>\n        \n                      <i class=\"fal fa-arrow-right fa-2x\"><\/i>\n            <\/a>\n                  <\/div>\n                    \n                 <div class=\"col-12 col-md-4 mb-3\">\n        \n                      <a class=\"single-page-link box-layout border d-flex mx-2 h-100\" href=\"https:\/\/run4wales.org\/community\/sustainability\/\">\n          \n                      <figure class=\"mb-2 m-md-0\">\n              <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/09\/cymraeg-icon.svg\" class=\"img-fluid\" alt=\"\" loading=\"lazy\" height=\"59.1\" width=\"59\" \/>\n              <\/figure>\n                      \n            <div class=\"content px-3 flex-column \">\n              <h5 class=\"mr-2\">CYNALIADWYEDD<\/h5>              <p class=\"mb-0\">Rydyn ni\u2019n credu bod gennym ni ddyletswydd i gyflenwi digwyddiadau sy\u2019n uchelgeisiol o wyrdd a chynaliadwy, ac sy\u2019n cael effaith isel.<\/p>            <\/div>\n        \n                      <i class=\"fal fa-arrow-right fa-2x\"><\/i>\n            <\/a>\n                  <\/div>\n                    \n                 <div class=\"col-12 col-md-4 mb-3\">\n        \n                      <a class=\"single-page-link box-layout border d-flex mx-2 h-100\" href=\"https:\/\/www.run4wales.org\/cy\/ffordd-r4w\/\">\n          \n                      <figure class=\"mb-2 m-md-0\">\n              <img width=\"70\" height=\"70\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/09\/Untitled-design-11.png\" class=\"img-fluid\" alt=\"\" loading=\"lazy\" \/>\n              <\/figure>\n                      \n            <div class=\"content px-3 flex-column \">\n              <h5 class=\"mr-2\">FFORDD R4W<\/h5>              <p class=\"mb-0\">O\u2019r amgylchedd i gyflogaeth ac anabledd i amrywiaeth, rydyn ni\u2019n barhaol asesu\u2019r ffordd i weithredu a thrafod modd i wella\u2019n hunain fel cwmni.<\/p>            <\/div>\n        \n                      <i class=\"fal fa-arrow-right fa-2x\"><\/i>\n            <\/a>\n                  <\/div>\n          <\/div>\n  <\/section>\n\n\n\n\n<section data-block=\"block_5f6234b5143db\" class=\"events-slider   alignfull red-background\">\n        <div class=\"container\">\n\n                            <div class=\"section-heading\">\n                                        <h3 class=\"heading header-small \">DDIGWYDDIADAU TEULUOL<\/h3>\n                    <a class=\"btn btn-lg btn-outline-white offset-width\" href=\"https:\/\/www.run4wales.org\/cy\/ein-digwyddiadau\/family-events-cym\/\">Pob digwyddiad TEULUOL <i class=\"fal fa-arrow-right pl-3\"><\/i><\/a>\n                <\/div>\n                        <div class=\"glide event-slider\">\n                                    <div class=\"glide__arrows\" data-glide-el=\"controls\">\n    <button class=\"glide__arrow glide__arrow--left\" data-glide-dir=\"&lt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"45.63,75.8 0.375,38.087 45.63,0.375 \"\/>\n        <\/svg>  \n    <\/button>\n    <button class=\"glide__arrow glide__arrow--right\" data-glide-dir=\"&gt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"0.375,0.375 45.63,38.087 0.375,75.8 \"\/>\n        <\/svg>\n    <\/button>\n<\/div>                                <div class=\"glide__track\" data-glide-el=\"track\">\n                    <div class=\"glide__slides\">\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/gwyl-redeg\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Next-Gen-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/R4W-Next-Gen_Red-White.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/gwyl-redeg\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/OYSHO-CHM-JUNIOR.png\">\n                <\/a>\n                                      03 Hydref 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/gwyl-redeg\/\">\n            <h5 class=\"card-title\">Hanner Caerdydd Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-iau\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/NextGen-Images-3-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/R4W-Next-Gen_Red-White.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-iau\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/02\/Newport-Marathon-Junior.png\">\n                <\/a>\n                                      19 Ebrill 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-iau\/\">\n            <h5 class=\"card-title\">Marathon Casnewydd Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/barry-island-10k-iau\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/NextGen-Images-4-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/R4W-Next-Gen_Red-White.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/barry-island-10k-iau\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/R4W-Website-Event-Result-Logos-3.png\">\n                <\/a>\n                                      17 Mai 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/barry-island-10k-iau\/\">\n            <h5 class=\"card-title\">Ynys Y Barri 10K Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/porthcawl-10k-junior\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/NextGen-Images-5-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/R4W-Next-Gen_Red-White.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/porthcawl-10k-junior\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Porthcawl-10K-2025-No-Sponsor-1.png\">\n                <\/a>\n                                      06 Gorffennaf 2025\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/porthcawl-10k-junior\/\">\n            <h5 class=\"card-title\">10K Porthcawl Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k-iau\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/06\/Next-Gen-1-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k-iau\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/04\/CDF-10K-Transparent@4x.png\">\n                <\/a>\n                                      06 Medi 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k-iau\/\">\n            <h5 class=\"card-title\">CDF 10K Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                     <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd-iau\/\">\n        <img width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/NextGen-Images-1-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n                    <img class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/R4W-Next-Gen_Red-White.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd-iau\/\">\n                    <img alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/Cardiff-Bay-10K-Logo-CMYK.png\">\n                <\/a>\n                                      TBD\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd-iau\/\">\n            <h5 class=\"card-title\">10K Bae Caerdydd Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_6800c1e995f2b\" class=\"event-info-links   align mb-5\">\n  <img src=\"https:\/\/www.run4wales.org\/app\/uploads\/2025\/04\/Untitled-design-12.png\" width=\"250px\">\n  <div class=\"text-center text-lg-left healthspan-text\">\n    <h3 class=\"h1 uppercase mb-3\">digwyddiadau yn arddangos y gorau o amgylchedd naturiol Cymru, bellach yn rhan o deulu Run 4 Wales\r\n\r\n<\/h3>\n    <div class=\"event-link-buttons\">\n            <a class=\"btn btn-outline-primary mr-3\" href=\"https:\/\/alwaysaimhighevents.com\/cy\">Digwyddiadau Gweld<i class=\"fal fa-arrow-right pl-3\"><\/i><\/a>\n                  <a class=\"btn btn-outline-primary\" href=\"https:\/\/www.run4wales.org\/cy\/run-4-wales-yn-caffael-always-aim-high-events\/\">Mwy O Wybodaeth <i class=\"fal fa-arrow-right pl-3\"><\/i><\/a>\n        <\/div>\n<\/section>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n<section data-block=\"block_5f624158f7638\" class=\"partner-adverts   alignfull\">\n  <div class=\"container\">\n    <div class=\"glide footer-slider\">\n      \n      <div class=\"glide__track\" data-glide-el=\"track\">\n        <div class=\"glide__slides\">\n                     <div class=\"glide__slide\">\n            <a target=\"_self\"\n              rel=\"\"\n              href=\"https:\/\/www.run4wales.org\/cy\/cymuned\/gwirfoddoli\/\" class=\"d-block\">\n              <img width=\"400\" height=\"240\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/11\/R4W-Website-Footer-Ads-1-400x240.png\" class=\"img-fluid wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n          <\/div>\n                     <div class=\"glide__slide\">\n            <a target=\"_blank\"\n              rel=\"noreferrer noopener\"\n              href=\"https:\/\/run4wales.org\/cy\/hyfforddiant\/shop\/\" class=\"d-block\">\n              <img width=\"400\" height=\"240\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/03\/R4W-Website-Footer-Ads-3-400x240.png\" class=\"img-fluid wp-post-image\" alt=\"\" loading=\"lazy\" \/>\n            <\/a>\n          <\/div>\n                            <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DIGWYDDIADAU CYFRANOGIAD TORFOL O SAFON FYD-EANG GYDAG AGENDA GYMDEITHASOL GADARNHAOL Rydyn ni\u2019n gwneud pethau\u2019n wahanol yn R4W. Mae ein gwerthoedd yn helpu i ddylanwadu ar ein dull o gyflenwi digwyddiadau sy\u2019n cael eu trefnu i safon uchel, gyda phersonoliaeth unigryw a lefelau uchel o ymwybyddiaeth gymdeithasol. Mae mwy o wybodaeth am yr hyn sy\u2019n ein<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/3864"}],"collection":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/comments?post=3864"}],"version-history":[{"count":136,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/3864\/revisions"}],"predecessor-version":[{"id":14540,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/3864\/revisions\/14540"}],"wp:attachment":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media?parent=3864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}