{"id":3864,"date":"2021-02-23T20:14:03","date_gmt":"2021-02-23T20:14:03","guid":{"rendered":"https:\/\/run4wales.org\/dod-o-hyd-ich-her\/"},"modified":"2026-07-05T13:14:17","modified_gmt":"2026-07-05T12:14:17","slug":"dod-o-hyd-ich-her","status":"publish","type":"page","link":"https:\/\/www.run4wales.org\/cy\/","title":{"rendered":"Dod o Hyd i\u2019ch Her"},"content":{"rendered":"<section data-block=\"block_5efc6c931bc3b\" class=\"heading   align\">\n    <div class=\"section-heading\">\n        <h2 class=\"heading \">EIN DIGWYDDIADAU<\/h2>\n                    <a class=\"mt-2 btn btn-lg btn-outline-primary btn-bold offset-width\" href=\"https:\/\/run4wales.org\/events\/\">\n                Gweld mwy\n                <i class=\"bi bi-arrow-right pl-3\"><\/i>\n            <\/a>\n            <\/div>\n<\/section>\n\n\n\n<p class=\"has-text-align-center wp-block-paragraph\">DIGWYDDIADAU CYFRANOGIAD TORFOL O SAFON FYD-EANG GYDAG AGENDA GYMDEITHASOL GADARNHAOL<\/p>\n\n\n<section data-block=\"block_5efb501e3f010\" class=\"events-slider py-3  alignfull \">\n        <div class=\"container\">\n\n                        <div class=\"glide event-slider\">\n                                    <div class=\"glide__arrows\" data-glide-el=\"controls\">\n    <button class=\"glide__arrow glide__arrow--left\" data-glide-dir=\"&lt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"45.63,75.8 0.375,38.087 45.63,0.375 \"\/>\n        <\/svg>  \n    <\/button>\n    <button class=\"glide__arrow glide__arrow--right\" data-glide-dir=\"&gt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"0.375,0.375 45.63,38.087 0.375,75.8 \"\/>\n        <\/svg>\n    <\/button>\n<\/div>                                <div class=\"glide__track\" data-glide-el=\"track\">\n                    <div class=\"glide__slides\">\n                                                                                <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-cymru\/\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Newport-Marathon-Festival-2025-330-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-cymru\/\">\n                    <img decoding=\"async\" alt=\"\"\n                        src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/Asset-5@2x.png\">\n                <\/a>\n                                        18 Ebrill 2027\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-cymru\/\">\n            <h5 class=\"card-title\">Marathon Casnewydd ABP<\/h5>\n        <\/a>\n                                            <div class=\"card-buttons card-buttons-cy\">\n                <ul>\n                    <li><a class=\"btn btn-sm btn-outline-primary\"\n                            href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-cymru\/\">More Info<\/a><\/li>\n                                            <li class=\"ml-1\">\n                            <a class=\"btn btn-sm btn-outline-primary\" target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/newportwalesmarathon.co.uk\/register-marathon\/\">\n                                Sign up <i class=\"bi bi-arrow-right pl-1\"><\/i>\n                            <\/a>\n                        <\/li>\n                                    <\/ul>\n\n                                    <ul class=\"share \">\n    <li>\n        <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-cymru\/\" aria-label=\"Share Facebook\" class=\"button-share button-share-facebook\">\n            <i class=\"bi bi-facebook\"><\/i> Share\n        <\/a>\n    <\/li>\n    <li>\n        <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2Fmarathon-casnewydd-cymru%2F &#038;text=Marathon+Casnewydd+ABP\" aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n            <i class=\"bi bi-twitter-x\"><\/i> Tweet\n        <\/a>\n    <\/li>\n<\/ul>\n                            <\/div>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                                <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-caerdydd-prifysgol-caerdydd\/\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Oysho-Cardiff-Half-2025-225-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" \/>\n                    <img decoding=\"async\" class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Default-Logo-2.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-caerdydd-prifysgol-caerdydd\/\">\n                    <img decoding=\"async\" alt=\"\"\n                        src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/CHM-Black.png\">\n                <\/a>\n                                        04 Hydref 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-caerdydd-prifysgol-caerdydd\/\">\n            <h5 class=\"card-title\">Hanner Marathon Caerdydd<\/h5>\n        <\/a>\n                                            <div class=\"card-buttons card-buttons-cy\">\n                <ul>\n                    <li><a class=\"btn btn-sm btn-outline-primary\" href=\"https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-caerdydd-prifysgol-caerdydd\/\">More Info<\/a><\/li>\n                                            <li class=\"ml-1\">\n                            <a class=\"btn btn-sm btn-outline-primary\" target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/CY\/take-part\/register\/\">\n                                Sign up <i class=\"bi bi-arrow-right pl-1\"><\/i>\n                            <\/a>\n                        <\/li>\n                                    <\/ul>\n\n                                    <ul class=\"share \">\n    <li>\n        <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/hanner-marathon-caerdydd-prifysgol-caerdydd\/\" aria-label=\"Share Facebook\" class=\"button-share button-share-facebook\">\n            <i class=\"bi bi-facebook\"><\/i> Share\n        <\/a>\n    <\/li>\n    <li>\n        <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2Fhanner-marathon-caerdydd-prifysgol-caerdydd%2F &#038;text=Hanner+Marathon+Caerdydd\" aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n            <i class=\"bi bi-twitter-x\"><\/i> Tweet\n        <\/a>\n    <\/li>\n<\/ul>\n                            <\/div>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                                <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-casnewydd-cymru\/\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/Newport-Marathon-Festival-2025-908-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" \/>\n                    <img decoding=\"async\" class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/R4W-10k-series_red-white.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-casnewydd-cymru\/\">\n                    <img decoding=\"async\" alt=\"\"\n                        src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/Asset-1-4.png\">\n                <\/a>\n                                        18 Ebrill 2027\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-casnewydd-cymru\/\">\n            <h5 class=\"card-title\">10K Casnewydd ABP<\/h5>\n        <\/a>\n                                            <div class=\"card-buttons card-buttons-cy\">\n                <ul>\n                    <li><a class=\"btn btn-sm btn-outline-primary\" href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-casnewydd-cymru\/\">More Info<\/a><\/li>\n                                            <li class=\"ml-1\">\n                            <a class=\"btn btn-sm btn-outline-primary\" target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/newportwalesmarathon.co.uk\/register-10k\/\">\n                                Sign up <i class=\"bi bi-arrow-right pl-1\"><\/i>\n                            <\/a>\n                        <\/li>\n                                    <\/ul>\n\n                                    <ul class=\"share \">\n    <li>\n        <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/10k-casnewydd-cymru\/\" aria-label=\"Share Facebook\" class=\"button-share button-share-facebook\">\n            <i class=\"bi bi-facebook\"><\/i> Share\n        <\/a>\n    <\/li>\n    <li>\n        <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2F10k-casnewydd-cymru%2F &#038;text=10K+Casnewydd+ABP\" aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n            <i class=\"bi bi-twitter-x\"><\/i> Tweet\n        <\/a>\n    <\/li>\n<\/ul>\n                            <\/div>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                                <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-ynys-y-barri\/\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/Barry-Island-10K-2025-114-450x350.jpeg\" class=\"card-img-top wp-post-image\" alt=\"\" \/>\n                    <img decoding=\"async\" class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/R4W-10k-series_red-white.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-ynys-y-barri\/\">\n                    <img decoding=\"async\" alt=\"\"\n                        src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/2023-B10-Logo.png\">\n                <\/a>\n                                        16 Mai 2027\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-ynys-y-barri\/\">\n            <h5 class=\"card-title\">10K Ynys y Barri<\/h5>\n        <\/a>\n                                            <div class=\"card-buttons card-buttons-cy\">\n                <ul>\n                    <li><a class=\"btn btn-sm btn-outline-primary\" href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-ynys-y-barri\/\">More Info<\/a><\/li>\n                                            <li class=\"ml-1\">\n                            <a class=\"btn btn-sm btn-outline-primary\" target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/barryisland10k.co.uk\/register\/\">\n                                Sign up <i class=\"bi bi-arrow-right pl-1\"><\/i>\n                            <\/a>\n                        <\/li>\n                                    <\/ul>\n\n                                    <ul class=\"share \">\n    <li>\n        <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/10k-ynys-y-barri\/\" aria-label=\"Share Facebook\" class=\"button-share button-share-facebook\">\n            <i class=\"bi bi-facebook\"><\/i> Share\n        <\/a>\n    <\/li>\n    <li>\n        <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2F10k-ynys-y-barri%2F &#038;text=10K+Ynys+y+Barri\" aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n            <i class=\"bi bi-twitter-x\"><\/i> Tweet\n        <\/a>\n    <\/li>\n<\/ul>\n                            <\/div>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                                <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/her-rheoli-dell-technologies\/\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/IJ3_1582-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/her-rheoli-dell-technologies\/\">\n                    <img decoding=\"async\" alt=\"\"\n                        src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/DTMC-Standard-Cropped.png\">\n                <\/a>\n                                        TBD\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/her-rheoli-dell-technologies\/\">\n            <h5 class=\"card-title\">Her Rheoli Dell Technologies<\/h5>\n        <\/a>\n                                            <div class=\"card-buttons card-buttons-cy\">\n                <ul>\n                    <li><a class=\"btn btn-sm btn-outline-primary\" href=\"https:\/\/www.run4wales.org\/cy\/event\/her-rheoli-dell-technologies\/\">More Info<\/a><\/li>\n                                            <li class=\"ml-1\">\n                            <a class=\"btn btn-sm btn-outline-primary\" target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.managementchallenge.co.uk\/register-now\/\">\n                                Sign up <i class=\"bi bi-arrow-right pl-1\"><\/i>\n                            <\/a>\n                        <\/li>\n                                    <\/ul>\n\n                                    <ul class=\"share \">\n    <li>\n        <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/her-rheoli-dell-technologies\/\" aria-label=\"Share Facebook\" class=\"button-share button-share-facebook\">\n            <i class=\"bi bi-facebook\"><\/i> Share\n        <\/a>\n    <\/li>\n    <li>\n        <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2Fher-rheoli-dell-technologies%2F &#038;text=Her+Rheoli+Dell+Technologies\" aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n            <i class=\"bi bi-twitter-x\"><\/i> Tweet\n        <\/a>\n    <\/li>\n<\/ul>\n                            <\/div>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                                <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-porthcawl\/\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/DJI_20250706110326_0228_D-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" \/>\n                    <img decoding=\"async\" class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/R4W-10k-series_red-white.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-porthcawl\/\">\n                    <img decoding=\"async\" alt=\"\"\n                        src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Porthcawl-10K-2025-No-Sponsor-1.png\">\n                <\/a>\n                                        27 Mehefin 2027\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-porthcawl\/\">\n            <h5 class=\"card-title\">10K Porthcawl<\/h5>\n        <\/a>\n                                            <div class=\"card-buttons card-buttons-cy\">\n                <ul>\n                    <li><a class=\"btn btn-sm btn-outline-primary\" href=\"https:\/\/www.run4wales.org\/cy\/event\/10k-porthcawl\/\">More Info<\/a><\/li>\n                                            <li class=\"ml-1\">\n                            <a class=\"btn btn-sm btn-outline-primary\" target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.porthcawl10k.co.uk\/register\/\">\n                                Sign up <i class=\"bi bi-arrow-right pl-1\"><\/i>\n                            <\/a>\n                        <\/li>\n                                    <\/ul>\n\n                                    <ul class=\"share \">\n    <li>\n        <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/10k-porthcawl\/\" aria-label=\"Share Facebook\" class=\"button-share button-share-facebook\">\n            <i class=\"bi bi-facebook\"><\/i> Share\n        <\/a>\n    <\/li>\n    <li>\n        <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2F10k-porthcawl%2F &#038;text=10K+Porthcawl\" aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n            <i class=\"bi bi-twitter-x\"><\/i> Tweet\n        <\/a>\n    <\/li>\n<\/ul>\n                            <\/div>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                                <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k\/\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/04\/2K6A0844-DeNoiseAI-clear-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" \/>\n                    <img decoding=\"async\" class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/R4W-10k-series_red-white.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k\/\">\n                    <img decoding=\"async\" alt=\"\"\n                        src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/04\/CDF-10K-KW-Logo_Red_Black_White.png\">\n                <\/a>\n                                        06 Medi 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k\/\">\n            <h5 class=\"card-title\">10K Caerdydd Aren Cymru<\/h5>\n        <\/a>\n                                            <div class=\"card-buttons card-buttons-cy\">\n                <ul>\n                    <li><a class=\"btn btn-sm btn-outline-primary\" href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k\/\">More Info<\/a><\/li>\n                                            <li class=\"ml-1\">\n                            <a class=\"btn btn-sm btn-outline-primary\" target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.cardiff10k.cymru\/register\/\">\n                                Sign up <i class=\"bi bi-arrow-right pl-1\"><\/i>\n                            <\/a>\n                        <\/li>\n                                    <\/ul>\n\n                                    <ul class=\"share \">\n    <li>\n        <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/cdf-10k\/\" aria-label=\"Share Facebook\" class=\"button-share button-share-facebook\">\n            <i class=\"bi bi-facebook\"><\/i> Share\n        <\/a>\n    <\/li>\n    <li>\n        <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2Fcdf-10k%2F &#038;text=10K+Caerdydd+Aren+Cymru\" aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n            <i class=\"bi bi-twitter-x\"><\/i> Tweet\n        <\/a>\n    <\/li>\n<\/ul>\n                            <\/div>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                                <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd\/\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/CDF_190524_CF_Cardiff_10k_047-450x350.jpg\" class=\"card-img-top wp-post-image\" alt=\"\" \/>\n                    <img decoding=\"async\" class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/R4W-10k-series_red-white.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd\/\">\n                    <img decoding=\"async\" alt=\"\"\n                        src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/Cardiff-Bay-10K-Logo-CMYK.png\">\n                <\/a>\n                                        TBD\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd\/\">\n            <h5 class=\"card-title\">10K Bae Caerdydd Brecon Carreg<\/h5>\n        <\/a>\n                                            <div class=\"card-buttons card-buttons-cy\">\n                <ul>\n                    <li><a class=\"btn btn-sm btn-outline-primary\" href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd\/\">More Info<\/a><\/li>\n                                            <li class=\"ml-1\">\n                            <a class=\"btn btn-sm btn-outline-primary\" target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.cardiffbay10K.co.uk\/register\/\">\n                                Sign up <i class=\"bi bi-arrow-right pl-1\"><\/i>\n                            <\/a>\n                        <\/li>\n                                    <\/ul>\n\n                                    <ul class=\"share \">\n    <li>\n        <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd\/\" aria-label=\"Share Facebook\" class=\"button-share button-share-facebook\">\n            <i class=\"bi bi-facebook\"><\/i> Share\n        <\/a>\n    <\/li>\n    <li>\n        <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fevent%2Fras-bae-caerdydd%2F &#038;text=10K+Bae+Caerdydd+Brecon+Carreg\" aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n            <i class=\"bi bi-twitter-x\"><\/i> Tweet\n        <\/a>\n    <\/li>\n<\/ul>\n                            <\/div>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n<section data-block=\"block_5ffc990c5f7ef\" class=\"heading   align\">\n    <div class=\"section-heading\">\n        <h2 class=\"heading header-small\">EIN DIGWYDDIAD NESAF<\/h2>\n            <\/div>\n<\/section>\n\n\n<section data-block=\"block_5f6233a56cdb3\" class=\"next-event   alignfull bg-grey\">\n            <div class=\"event-image\">\n                <img decoding=\"async\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/04\/2K6A0844-DeNoiseAI-clear.jpg\">\n            <\/div>\n            <div class=\"event-info\">\n                <div>\n                    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k\/\">\n                        <h3 class=\"h1\">10K Caerdydd Aren Cymru<\/h3>\n                    <\/a>\n                    <p>10k Hanesyddol Y Brifddinas<\/p>\n\n                    <div class=\"card-buttons\">\n                        <ul>\n                            <li><a class=\"btn btn-sm btn-outline-primary\" href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k\/\">More Info<\/a><\/li>\n                                                            <li class=\"ml-1\">\n                                    <a class=\"btn btn-sm btn-outline-primary\" target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/www.cardiff10k.cymru\/register\/\">\n                                        Sign up <i class=\"bi bi-arrow-right pl-1\"><\/i>\n                                    <\/a>\n                                <\/li>\n                                                    <\/ul>\n                        <ul class=\"share \">\n    <li>\n        <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/\" aria-label=\"Share Facebook\" class=\"button-share button-share-facebook\">\n            <i class=\"bi bi-facebook\"><\/i> Share\n        <\/a>\n    <\/li>\n    <li>\n        <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2F &#038;text=Dod+o+Hyd+i%E2%80%99ch+Her\" aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n            <i class=\"bi bi-twitter-x\"><\/i> Tweet\n        <\/a>\n    <\/li>\n<\/ul>\n                    <\/div>\n                <\/div>\n\n                <figure>\n                    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k\/\">\n                                                    <img decoding=\"async\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/04\/CDF-10K-KW-Logo_Red_Black_White.png\">\n                                                <figcaption>\n                                                            <h5>06 Medi 2026<\/h5>\n                                                    <\/figcaption>\n                    <\/a>\n                <\/figure>\n\n            <\/div>\n        <\/section>\n    \n\n<section data-block=\"block_5efdf9c0bb73a\" class=\"training   alignfull\">\n    <div class=\"container\">\n        <div class=\"row\">\n            <div class=\"col-sm-12 col-lg-5\">\n                <aside>\n                    <h3>Training<\/h3>\n                    <img decoding=\"async\" alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/themes\/corporate\/dist\/images\/swish.svg\">\n\n                    <p class=\"training-text\">Hen law ar redeg rasys marathon? Neu wedi cofrestru ar gyfer eich ras 10K gyntaf? Rydyn ni yma i\u2019ch helpu chi i baratoi ar gyfer eich her nesaf!<\/p>\n                                            <a class=\"btn btn-lg btn-outline-white\" href=\"https:\/\/run4wales.org\/training\/\">CYCHWYNNWCH <i\n                                class=\"bi bi-arrow-right pl-3\"><\/i><\/a>\n                                    <\/aside>\n            <\/div>\n                            <div class=\"col-sm-12 offset-lg-2 col-lg-5\">\n                    <ul>\n                                                                                <li>\n                                <a href=\"https:\/\/run4wales.org\/training\/shop\/\">\n                                    <figure>\n                                        <img decoding=\"async\" alt=\"\"\n                                            src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/merchandise.svg\">\n                                    <\/figure>\n                                    <div>\n                                        <h5>R4W SIOP<\/h5>\n                                        <p>Porwch drwy amrywiaeth wych o ddillad, nwyddau ac ategolion gan bartneriaid dibynadwy R4W!<\/p>\n                                    <\/div>\n                                    <i class=\"bi bi-arrow-right\"><\/i>\n                                <\/a>\n                            <\/li>\n                                                                                <li>\n                                <a href=\"https:\/\/run4wales.org\/training\/train-prepare\/\">\n                                    <figure>\n                                        <img decoding=\"async\" alt=\"\"\n                                            src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/train.svg\">\n                                    <\/figure>\n                                    <div>\n                                        <h5>HYFFORDDI A PHARATOI<\/h5>\n                                        <p>O 5K i 26.2 milltir, dewch o hyd i gynllun hyfforddi sy\u2019n addas i chi a dechrau arni!<\/p>\n                                    <\/div>\n                                    <i class=\"bi bi-arrow-right\"><\/i>\n                                <\/a>\n                            <\/li>\n                                                                                <li>\n                                <a href=\"https:\/\/run4wales.org\/training\/wellbeing\/\">\n                                    <figure>\n                                        <img decoding=\"async\" alt=\"\"\n                                            src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/wellbeing.svg\">\n                                    <\/figure>\n                                    <div>\n                                        <h5>LLES<\/h5>\n                                        <p>Mae iechyd meddwl cyn bwysiced ag iechyd corfforol, felly mae\u2019n bwysig iawn gofalu amdano.<\/p>\n                                    <\/div>\n                                    <i class=\"bi bi-arrow-right\"><\/i>\n                                <\/a>\n                            <\/li>\n                                                                                <li>\n                                <a href=\"https:\/\/run4wales.org\/training\/train-prepare\/\">\n                                    <figure>\n                                        <img decoding=\"async\" alt=\"\"\n                                            src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/nutrition.svg\">\n                                    <\/figure>\n                                    <div>\n                                        <h5>MAETHEG<\/h5>\n                                        <p>Mae bwyta\u2019n dda a hydradu yn rhan hollbwysig o hyfforddi ac adfer. <\/p>\n                                    <\/div>\n                                    <i class=\"bi bi-arrow-right\"><\/i>\n                                <\/a>\n                            <\/li>\n                                                                                <li>\n                                <a href=\"https:\/\/run4wales.org\/training\/find-a-running-club\/\">\n                                    <figure>\n                                        <img decoding=\"async\" alt=\"\"\n                                            src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/runnig-club.svg\">\n                                    <\/figure>\n                                    <div>\n                                        <h5>DOD O HYD I GLWB RHEDEG<\/h5>\n                                        <p>Byddwch yn gymdeithasol, gwella eich rhedeg, a chadw eich cymhelliant.<\/p>\n                                    <\/div>\n                                    <i class=\"bi bi-arrow-right\"><\/i>\n                                <\/a>\n                            <\/li>\n                                            <\/ul>\n                <\/div>\n                    <\/div>\n    <\/div>\n<\/section>\n\n\n<section data-block=\"block_5efc888ecc26e\" class=\"latest-news   alignfull bg-grey\">\n        <div class=\"container\">\n\n            <header>\n                <div>\n                    <img decoding=\"async\" alt=\"\" src=\"https:\/\/www.run4wales.org\/app\/themes\/corporate\/dist\/images\/swish-2.svg\">\n                <\/div>\n                <div>\n                    <h2>News<\/h2>\n                <\/div>\n                <div>\n                    <a class=\"btn btn-lg btn-outline-primary btn-bold\" href=\"https:\/\/www.run4wales.org\/cy\/\/news-media\/latest-news\/\">See All News <i\n                            class=\"bi bi-arrow-right pl-3\"><\/i><\/a>\n                <\/div>\n            <\/header>\n\n            <div class=\"row\">\n                                                                                            <div class=\"col-md-12 col-lg-8\">\n                        <div class=\"card card-news card-lg\">\n    <figure>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/run-4-wales-yn-caffael-always-aim-high-events\/\">\n                            <img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"418\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2025\/04\/R4W-x-AAHE-650x418.png\" class=\"card-img-top wp-post-image\" alt=\"\" \/>\n            \n            \n        <\/a>\n    <\/figure>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                                      \n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/run-4-wales-yn-caffael-always-aim-high-events\/\">\n            <h5 class=\"card-title\" data-mh=\"event-title\">Run 4 Wales yn caffael Always Aim High Events<\/h5>\n        <\/a>\n\n        \n        <p>Mae Run 4 Wales (R4W) yn falch iawn o gyhoeddi eu bod wedi caffael Always Aim High Events Ltd, symudiad sydd yn gweld cynllunwyr digwyddiadau cyfranogiad torfol yn cyfuno ar draws Cymru. Mae\u2019r bartneriaeth yn cydlynu dau arweinydd yn niwydiant chwaraeon Cymru sydd yn rhannu\u2019r ymrwymiad o ddarparu digwyddiadau arobryn sydd yn rhoi n\u00f4l i\u2019w<\/p>\n\n    <\/div>\n<\/div>                    <\/div>\n                                                                                                <div class=\"col-md-12 col-lg-4\">\n                        <div class=\"card card-news\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/rydym-yn-falch-iawn-i-allu-cyflwyno-gwefan-newydd-sbon\/\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"300\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/CDF_070719_CF_Porthcawl_10k_002.jpg\" class=\"card-img-top wp-post-image\" alt=\"Picture of runners starting the Porthcawl 10k\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/CDF_070719_CF_Porthcawl_10k_002.jpg 1200w, https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/CDF_070719_CF_Porthcawl_10k_002-300x200.jpg 300w, https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/CDF_070719_CF_Porthcawl_10k_002-1024x683.jpg 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/CDF_070719_CF_Porthcawl_10k_002-768x512.jpg 768w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                                        \n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/rydym-yn-falch-iawn-i-allu-cyflwyno-gwefan-newydd-sbon\/\">\n            <h5 class=\"card-title\">Rydym yn falch iawn i allu cyflwyno gwefan newydd sbon!<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                    <\/div>\n                                                                <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<div class=\"wp-block-cover alignfull has-background-dim has-parallax our-community\" style=\"background-image:url(https:\/\/run4wales.org\/app\/uploads\/2020\/07\/48863972888_bff105ff69_o-compressor.jpg);min-height:400px;aspect-ratio:unset;\"><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center display-2 font-weight-bold has-large-font-size wp-block-paragraph\">EIN CYMUNED<\/p>\n\n\n\n<div class=\"wp-block-image swish\"><figure class=\"aligncenter size-thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1297\" height=\"248\" src=\"https:\/\/run4wales.org\/app\/uploads\/2020\/07\/swish.svg\" alt=\"\" class=\"wp-image-306\"\/><\/figure><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:32px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Rydyn ni\u2019n gwneud pethau\u2019n wahanol yn R4W. Mae ein gwerthoedd yn helpu i ddylanwadu ar ein dull o gyflenwi digwyddiadau sy\u2019n cael eu trefnu i safon uchel, gyda phersonoliaeth unigryw a lefelau uchel o ymwybyddiaeth gymdeithasol. Mae mwy o wybodaeth am yr hyn sy\u2019n ein gwneud yn wahanol isod, neu fe allwch chi ymuno \u00e2\u2019n cymuned eich hun; naill ai fel aelod neu wirfoddolwr.<\/p>\n\n\n<section data-block=\"block_5f5638a23673a\" class=\"page-links   align\">\n            <div class=\"row no-gutters\">\n                                            \n                                            <div class=\"col-12 col-md-4 mb-3\">\n                \n                                    <a class=\"single-page-link box-layout border d-flex mx-2 h-100\" href=\"https:\/\/run4wales.org\/community\/r4w-charitable-foundation\/\">\n                    \n                                    <figure class=\"mb-2 m-md-0\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"62\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/09\/pound-icon-01.svg\" class=\"img-fluid\" alt=\"\" \/>\n                    <\/figure>\n                \n                <div class=\"content px-3 flex-column \">\n                                            <h5 class=\"mr-2\">SEFYDLIAD ELUSENNOL<\/h5>\n                                                                <p class=\"mb-0\">Sefydliad nid-er-elw ydyn ni ac rydyn ni\u2019n buddsoddi ein harian dros ben mewn chwaraeon ar lawr gwlad a phrosiectau cymunedol eraill.<\/p>\n                                    <\/div>\n\n                                    <i class=\"bi bi-arrow-right\"><\/i>\n                    <\/a>\n                    <\/div>\n                                    \n                                            <div class=\"col-12 col-md-4 mb-3\">\n                \n                                    <a class=\"single-page-link box-layout border d-flex mx-2 h-100\" href=\"https:\/\/run4wales.org\/community\/volunteering\/\">\n                    \n                                    <figure class=\"mb-2 m-md-0\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"91\" height=\"58\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/09\/volunteering-icon-01.svg\" class=\"img-fluid\" alt=\"\" \/>\n                    <\/figure>\n                \n                <div class=\"content px-3 flex-column \">\n                                            <h5 class=\"mr-2\">GWIRFODDOLI<\/h5>\n                                                                <p class=\"mb-0\">Does dim rhaid i chi redeg i fod yn rhan o\u2019n cymuned. Mae t\u00eem yr Extra Milers yn hollbwysig i lwyddiant ein digwyddiadau.<\/p>\n                                    <\/div>\n\n                                    <i class=\"bi bi-arrow-right\"><\/i>\n                    <\/a>\n                    <\/div>\n                                    \n                                            <div class=\"col-12 col-md-4 mb-3\">\n                \n                                    <a class=\"single-page-link box-layout border d-flex mx-2 h-100\" href=\"https:\/\/run4wales.org\/community\/charity-programme\/\">\n                    \n                                    <figure class=\"mb-2 m-md-0\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"59\" height=\"63\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/09\/piggy-bank-icon-01.svg\" class=\"img-fluid\" alt=\"\" \/>\n                    <\/figure>\n                \n                <div class=\"content px-3 flex-column \">\n                                            <h5 class=\"mr-2\">ELUSENNAU<\/h5>\n                                                                <p class=\"mb-0\">Mae ein digwyddiadau\u2019n creu llwyfan ar gyfer codi dros \u00a34m i achosion da bob blwyddyn.<\/p>\n                                    <\/div>\n\n                                    <i class=\"bi bi-arrow-right\"><\/i>\n                    <\/a>\n                    <\/div>\n                                    \n                                            <div class=\"col-12 col-md-4 mb-3\">\n                \n                                    <a class=\"single-page-link box-layout border d-flex mx-2 h-100\" href=\"https:\/\/run4wales.org\/community\/elite-athlete-programme\/\">\n                    \n                                    <figure class=\"mb-2 m-md-0\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"66\" height=\"57\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/train.svg\" class=\"img-fluid\" alt=\"\" \/>\n                    <\/figure>\n                \n                <div class=\"content px-3 flex-column \">\n                                            <h5 class=\"mr-2\">RHAGLEN ATHLETWYR EL\u00ceT<\/h5>\n                                                                <p class=\"mb-0\">Mae ein Rhaglen Athletwyr El\u00eet yn denu athletwyr blaenllaw o bob rhan o\u2019r DU a thu hwnt.<\/p>\n                                    <\/div>\n\n                                    <i class=\"bi bi-arrow-right\"><\/i>\n                    <\/a>\n                    <\/div>\n                                    \n                                            <div class=\"col-12 col-md-4 mb-3\">\n                \n                                    <a class=\"single-page-link box-layout border d-flex mx-2 h-100\" href=\"https:\/\/run4wales.org\/community\/welsh-language\/\">\n                    \n                                    <figure class=\"mb-2 m-md-0\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"71\" height=\"57\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/09\/cymraeg-cion.svg\" class=\"img-fluid\" alt=\"\" \/>\n                    <\/figure>\n                \n                <div class=\"content px-3 flex-column \">\n                                            <h5 class=\"mr-2\">Y GYMRAEG<\/h5>\n                                                                <p class=\"mb-0\">Rydyn ni\u2019n Gymry balch ac yn credu ei bod yn rhinwedd gwerth ei dathlu. Rydyn ni\u2019n ystyried ac yn croesawu\u2019r iaith ym mhopeth rydyn ni\u2019n ei wneud.<\/p>\n                                    <\/div>\n\n                                    <i class=\"bi bi-arrow-right\"><\/i>\n                    <\/a>\n                    <\/div>\n                                    \n                                            <div class=\"col-12 col-md-4 mb-3\">\n                \n                                    <a class=\"single-page-link box-layout border d-flex mx-2 h-100\" href=\"https:\/\/run4wales.org\/corporates\/\">\n                    \n                                    <figure class=\"mb-2 m-md-0\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"65\" height=\"65\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/09\/world-icon.svg\" class=\"img-fluid\" alt=\"\" \/>\n                    <\/figure>\n                \n                <div class=\"content px-3 flex-column \">\n                                            <h5 class=\"mr-2\">CORFFORAETHOL<\/h5>\n                                                                <p class=\"mb-0\">Rydyn ni\u2019n gweithio\u2019n agos gyda nifer o gorfforaethau, o frandiau byd-eang i sefydliadau lleol, arloesol.<\/p>\n                                    <\/div>\n\n                                    <i class=\"bi bi-arrow-right\"><\/i>\n                    <\/a>\n                    <\/div>\n                                    \n                                            <div class=\"col-12 col-md-4 mb-3\">\n                \n                                    <a class=\"single-page-link box-layout border d-flex mx-2 h-100\" href=\"https:\/\/www.run4wales.org\/cy\/cymuned\/r4w-next-gen\/\">\n                    \n                                    <figure class=\"mb-2 m-md-0\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"100\" height=\"100\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/06\/ACTIVE-Favicon-4.png\" class=\"img-fluid\" alt=\"\" \/>\n                    <\/figure>\n                \n                <div class=\"content px-3 flex-column \">\n                                            <h5 class=\"mr-2\">AELODAETH<\/h5>\n                                                                <p class=\"mb-0\">Cyfres o ddigwyddiadau teuluol wedi&#8217;i hail-lunio i geisio ysbrydoli cenhedlaeth y dydfodol i fod yn actif ac yn iach.<\/p>\n                                    <\/div>\n\n                                    <i class=\"bi bi-arrow-right\"><\/i>\n                    <\/a>\n                    <\/div>\n                                    \n                                            <div class=\"col-12 col-md-4 mb-3\">\n                \n                                    <a class=\"single-page-link box-layout border d-flex mx-2 h-100\" href=\"https:\/\/run4wales.org\/community\/sustainability\/\">\n                    \n                                    <figure class=\"mb-2 m-md-0\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"59\" height=\"59\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/09\/cymraeg-icon.svg\" class=\"img-fluid\" alt=\"\" \/>\n                    <\/figure>\n                \n                <div class=\"content px-3 flex-column \">\n                                            <h5 class=\"mr-2\">CYNALIADWYEDD<\/h5>\n                                                                <p class=\"mb-0\">Rydyn ni\u2019n credu bod gennym ni ddyletswydd i gyflenwi digwyddiadau sy\u2019n uchelgeisiol o wyrdd a chynaliadwy, ac sy\u2019n cael effaith isel.<\/p>\n                                    <\/div>\n\n                                    <i class=\"bi bi-arrow-right\"><\/i>\n                    <\/a>\n                    <\/div>\n                                    \n                                            <div class=\"col-12 col-md-4 mb-3\">\n                \n                                    <a class=\"single-page-link box-layout border d-flex mx-2 h-100\" href=\"https:\/\/www.run4wales.org\/cy\/ffordd-r4w\/\">\n                    \n                                    <figure class=\"mb-2 m-md-0\">\n                        <img loading=\"lazy\" decoding=\"async\" width=\"70\" height=\"70\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/09\/Untitled-design-11.png\" class=\"img-fluid\" alt=\"\" \/>\n                    <\/figure>\n                \n                <div class=\"content px-3 flex-column \">\n                                            <h5 class=\"mr-2\">FFORDD R4W<\/h5>\n                                                                <p class=\"mb-0\">O\u2019r amgylchedd i gyflogaeth ac anabledd i amrywiaeth, rydyn ni\u2019n barhaol asesu\u2019r ffordd i weithredu a thrafod modd i wella\u2019n hunain fel cwmni.<\/p>\n                                    <\/div>\n\n                                    <i class=\"bi bi-arrow-right\"><\/i>\n                    <\/a>\n                    <\/div>\n        <\/div>\n    <\/section>\n\n\n\n\n<section data-block=\"block_5f6234b5143db\" class=\"events-slider   alignfull red-background\">\n        <div class=\"container\">\n\n                            <div class=\"section-heading\">\n                                        <h3 class=\"heading header-small \">\n                        DDIGWYDDIADAU TEULUOL<\/h3>\n                    <a class=\"btn btn-lg btn-outline-white offset-width\" href=\"https:\/\/www.run4wales.org\/cy\/ein-digwyddiadau\/family-events-cym\/\">Pob digwyddiad TEULUOL <i\n                            class=\"bi bi-arrow-right pl-3\"><\/i><\/a>\n                <\/div>\n                        <div class=\"glide event-slider\">\n                                    <div class=\"glide__arrows\" data-glide-el=\"controls\">\n    <button class=\"glide__arrow glide__arrow--left\" data-glide-dir=\"&lt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"45.63,75.8 0.375,38.087 45.63,0.375 \"\/>\n        <\/svg>  \n    <\/button>\n    <button class=\"glide__arrow glide__arrow--right\" data-glide-dir=\"&gt;\">\n        <svg width=\"60px\" height=\"80px\" viewBox=\"0 0 50 80\" xml:space=\"preserve\">\n            <polyline fill=\"none\" stroke-width=\"2\" stroke-linecap=\"square\" stroke-linejoin=\"round\" points=\"0.375,0.375 45.63,38.087 0.375,75.8 \"\/>\n        <\/svg>\n    <\/button>\n<\/div>                                <div class=\"glide__track\" data-glide-el=\"track\">\n                    <div class=\"glide__slides\">\n                                                                                <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/gwyl-redeg\/\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Next-Gen-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" \/>\n                    <img decoding=\"async\" class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/R4W-Next-Gen_Red-White.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/gwyl-redeg\/\">\n                    <img decoding=\"async\" alt=\"\"\n                        src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/OYSHO-CHM-JUNIOR.png\">\n                <\/a>\n                                        03 Hydref 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/gwyl-redeg\/\">\n            <h5 class=\"card-title\">Hanner Caerdydd Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                                <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-iau\/\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/NextGen-Images-3-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" \/>\n                    <img decoding=\"async\" class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/R4W-Next-Gen_Red-White.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-iau\/\">\n                    <img decoding=\"async\" alt=\"\"\n                        src=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/02\/Newport-Marathon-Junior.png\">\n                <\/a>\n                                        19 Ebrill 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/marathon-casnewydd-iau\/\">\n            <h5 class=\"card-title\">Marathon Casnewydd Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                                <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/barry-island-10k-iau\/\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/NextGen-Images-4-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" \/>\n                    <img decoding=\"async\" class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/R4W-Next-Gen_Red-White.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/barry-island-10k-iau\/\">\n                    <img decoding=\"async\" alt=\"\"\n                        src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/R4W-Website-Event-Result-Logos-3.png\">\n                <\/a>\n                                        17 Mai 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/barry-island-10k-iau\/\">\n            <h5 class=\"card-title\">Ynys Y Barri 10K Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                                <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/porthcawl-10k-junior\/\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/NextGen-Images-5-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" \/>\n                    <img decoding=\"async\" class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/R4W-Next-Gen_Red-White.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/porthcawl-10k-junior\/\">\n                    <img decoding=\"async\" alt=\"\"\n                        src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Porthcawl-10K-2025-No-Sponsor-1.png\">\n                <\/a>\n                                        27 Mehefin 2027\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/porthcawl-10k-junior\/\">\n            <h5 class=\"card-title\">10K Porthcawl Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                                <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k-iau\/\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/06\/Next-Gen-1-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" \/>\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k-iau\/\">\n                    <img decoding=\"async\" alt=\"\"\n                        src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/04\/CDF-10K-Transparent@4x.png\">\n                <\/a>\n                                        06 Medi 2026\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/cdf-10k-iau\/\">\n            <h5 class=\"card-title\">CDF 10K Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                                <div class=\"glide__slide\">\n                                <div class=\"card card-event\">\n    <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd-iau\/\">\n        <img loading=\"lazy\" decoding=\"async\" width=\"450\" height=\"350\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/05\/NextGen-Images-1-450x350.png\" class=\"card-img-top wp-post-image\" alt=\"\" \/>\n                    <img decoding=\"async\" class=\"event-badge\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/R4W-Next-Gen_Red-White.png\">\n            <\/a>\n    <div class=\"card-body\">\n        <div class=\"meta\">\n                            <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd-iau\/\">\n                    <img decoding=\"async\" alt=\"\"\n                        src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/07\/Cardiff-Bay-10K-Logo-CMYK.png\">\n                <\/a>\n                                        TBD\n                    <\/div>\n        <a href=\"https:\/\/www.run4wales.org\/cy\/event\/ras-bae-caerdydd-iau\/\">\n            <h5 class=\"card-title\">10K Bae Caerdydd Iau<\/h5>\n        <\/a>\n            <\/div>\n<\/div>\n                            <\/div>\n                                                                    <\/div>\n                <\/div>\n            <\/div>\n        <\/div>\n    <\/section>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_6800c1e995f2b\" class=\"event-info-links   align mb-5 px-0 mx-0\">\n    <div class=\"row\">\n        <div class=\"col-3 d-flex align-items-center justify-content-center\">\n            <img decoding=\"async\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2025\/04\/Untitled-design-12.png\" width=\"250px\">\n        <\/div>\n        <div class=\"col-9 pl-4 ml-0 text-center text-lg-left healthspan-text d-flex flex-column justify-content-center\">\n            <h3 class=\"h1 uppercase mb-3\">digwyddiadau yn arddangos y gorau o amgylchedd naturiol Cymru, bellach yn rhan o deulu Run 4 Wales\r\n\r\n<\/h3>\n            <div class=\"event-link-buttons\">\n                <a class=\"btn btn-outline-primary mr-3\" href=\"https:\/\/alwaysaimhighevents.com\/cy\" target=\"\" rel=\"noopener\">Digwyddiadau Gweld<i\n                        class=\"bi bi-arrow-right pl-3\"><\/i><\/a>\n                <a class=\"btn btn-outline-primary\" href=\"https:\/\/www.run4wales.org\/cy\/run-4-wales-yn-caffael-always-aim-high-events\/\" target=\"\">Mwy O Wybodaeth <i\n                        class=\"bi bi-arrow-right pl-3\"><\/i><\/a>\n            <\/div>\n        <\/div>\n    <\/div>\n<\/section>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n<section data-block=\"block_5f624158f7638\" class=\"partner-adverts   alignfull\">\n  <div class=\"container\">\n    <div class=\"glide footer-slider\">\n      \n      <div class=\"glide__track\" data-glide-el=\"track\">\n        <div class=\"glide__slides\">\n                     <div class=\"glide__slide\">\n            <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/coopah.com\/event\/train-for-run-4-wales-events\/\" class=\"d-block\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"240\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2026\/05\/5-1-400x240.png\" class=\"img-fluid wp-post-image\" alt=\"\" \/>\n      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rel=\"\" href=\"https:\/\/www.run4wales.org\/cy\/hyfforddiant\/shop\/#racebibcoasters\" class=\"d-block\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"240\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2026\/05\/6-1-400x240.png\" class=\"img-fluid wp-post-image\" alt=\"\" \/>\n            <\/a>\n          <\/div>\n                     <div class=\"glide__slide\">\n            <a target=\"_self\" rel=\"\" href=\"https:\/\/www.run4wales.org\/cy\/hyfforddiant\/shop\/#event-photos\" class=\"d-block\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"240\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2026\/05\/10-1-400x240.png\" class=\"img-fluid wp-post-image\" alt=\"\" \/>\n            <\/a>\n          <\/div>\n                     <div class=\"glide__slide\">\n            <a target=\"_self\" rel=\"\" href=\"https:\/\/www.run4wales.org\/cy\/ein-digwyddiadau\/\" class=\"d-block\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"240\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2026\/05\/R4W-Website-Footer-Ads-1-400x240.png\" class=\"img-fluid wp-post-image\" alt=\"\" \/>\n            <\/a>\n          <\/div>\n                     <div class=\"glide__slide\">\n            <a target=\"_self\" rel=\"\" href=\"https:\/\/www.run4wales.org\/cy\/hyfforddiant\/shop\/#personalisedmedal\" class=\"d-block\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"240\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2026\/05\/11-400x240.png\" class=\"img-fluid wp-post-image\" alt=\"\" \/>\n            <\/a>\n          <\/div>\n                     <div class=\"glide__slide\">\n            <a target=\"_self\" rel=\"\" href=\"https:\/\/www.run4wales.org\/cy\/cymuned\/gwirfoddoli\/\" class=\"d-block\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"240\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2026\/05\/4-1-400x240.png\" class=\"img-fluid wp-post-image\" alt=\"\" \/>\n            <\/a>\n          <\/div>\n                     <div class=\"glide__slide\">\n            <a target=\"_blank\" rel=\"noreferrer noopener\" href=\"https:\/\/run4wales.org\/cy\/hyfforddiant\/shop\/\" class=\"d-block\">\n              <img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"240\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2026\/05\/2-1-400x240.png\" class=\"img-fluid wp-post-image\" alt=\"\" \/>\n            <\/a>\n          <\/div>\n                            <\/div>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DIGWYDDIADAU CYFRANOGIAD TORFOL O SAFON FYD-EANG GYDAG AGENDA GYMDEITHASOL GADARNHAOL Rydyn ni\u2019n gwneud pethau\u2019n wahanol yn R4W. Mae ein gwerthoedd yn helpu i ddylanwadu ar ein dull o gyflenwi digwyddiadau sy\u2019n cael eu trefnu i safon uchel, gyda phersonoliaeth unigryw a lefelau uchel o ymwybyddiaeth gymdeithasol. Mae mwy o wybodaeth am yr hyn sy\u2019n ein<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-3864","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/3864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/comments?post=3864"}],"version-history":[{"count":146,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/3864\/revisions"}],"predecessor-version":[{"id":16098,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/3864\/revisions\/16098"}],"wp:attachment":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media?parent=3864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}