{"id":3868,"date":"2021-02-23T20:14:04","date_gmt":"2021-02-23T20:14:04","guid":{"rendered":"https:\/\/run4wales.org\/cymuned\/"},"modified":"2021-02-25T16:43:12","modified_gmt":"2021-02-25T16:43:12","slug":"cymuned","status":"publish","type":"page","link":"https:\/\/www.run4wales.org\/cy\/cymuned\/","title":{"rendered":"Cymuned"},"content":{"rendered":"<section data-block=\"block_5feb45e294a76\" class=\"card-links   align\">\n\n    <hr>\n\n    <div class=\"row pt-3\">\n              <div class=\"col-sm-12 col-md-4\">\n          <a href=\"https:\/\/www.run4wales.org\/cy\/cymuned\/sefydliad-elusennol-r4w\/\">\n            <div class=\"card\">\n              <figure>\n                <img class=\"card-img-top\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/HOKA-Cardiff-2018-\u00a9P.Verticale_R.Blomme_3151.jpg\">\n              <\/figure>\n              <div class=\"card-body\">\n                <h4 class=\"h5\">Sefydliad Elusennol R4W<\/h4>\n              <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"col-sm-12 col-md-4\">\n          <a href=\"https:\/\/www.run4wales.org\/cy\/cymuned\/gwirfoddoli\/\">\n            <div class=\"card\">\n              <figure>\n                <img class=\"card-img-top\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/01\/CDF_011023_GE_Cardiff_Half_Marathon_109.jpg\">\n              <\/figure>\n              <div class=\"card-body\">\n                <h4 class=\"h5\">Gwirfoddoli<\/h4>\n              <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"col-sm-12 col-md-4\">\n          <a href=\"https:\/\/www.run4wales.org\/cy\/?page_id=4539\">\n            <div class=\"card\">\n              <figure>\n                <img class=\"card-img-top\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/HOKA-Cardiff-2018-\u00a9P.Verticale_R.Blomme-4265.jpg\">\n              <\/figure>\n              <div class=\"card-body\">\n                <h4 class=\"h5\">R4W Aelodaeth<\/h4>\n              <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n          <\/div>\n\n  <\/section>\n\n\n<section data-block=\"block_5feb45f894a77\" class=\"card-links   align\">\n\n    <hr>\n\n    <div class=\"row pt-3\">\n              <div class=\"col-sm-12 col-md-4\">\n          <a href=\"https:\/\/www.run4wales.org\/cy\/cymuned\/elusennau\/\">\n            <div class=\"card\">\n              <figure>\n                <img class=\"card-img-top\" src=\"\">\n              <\/figure>\n              <div class=\"card-body\">\n                <h4 class=\"h5\">Elusennau<\/h4>\n              <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"col-sm-12 col-md-4\">\n          <a href=\"https:\/\/www.run4wales.org\/cy\/cymuned\/y-gymraeg\/\">\n            <div class=\"card\">\n              <figure>\n                <img class=\"card-img-top\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/HOKA-Cardiff-2018-\u00a9P.Verticale_R.Blomme-3361.jpg\">\n              <\/figure>\n              <div class=\"card-body\">\n                <h4 class=\"h5\">Y Gymraeg<\/h4>\n              <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"col-sm-12 col-md-4\">\n          <a href=\"https:\/\/www.run4wales.org\/cy\/cymuned\/cynaliadwyedd\/\">\n            <div class=\"card\">\n              <figure>\n                <img class=\"card-img-top\" src=\"\">\n              <\/figure>\n              <div class=\"card-body\">\n                <h4 class=\"h5\">Cynaliadwyedd<\/h4>\n              <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n          <\/div>\n\n  <\/section>\n\n\n<section data-block=\"block_5feb461794a78\" class=\"card-links   align\">\n\n    <hr>\n\n    <div class=\"row pt-3\">\n              <div class=\"col-sm-12 col-md-4\">\n          <a href=\"https:\/\/www.run4wales.org\/?page_id=252\">\n            <div class=\"card\">\n              <figure>\n                <img class=\"card-img-top\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/01\/1.png\">\n              <\/figure>\n              <div class=\"card-body\">\n                <h4 class=\"h5\">Conscious Running<\/h4>\n              <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n              <div class=\"col-sm-12 col-md-4\">\n          <a href=\"https:\/\/www.run4wales.org\/cy\/cymuned\/rhaglen-athletwyr-elit\/\">\n            <div class=\"card\">\n              <figure>\n                <img class=\"card-img-top\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2026\/01\/CDF_051025_CF_Cardiff_Half_Marathon_026.jpg\">\n              <\/figure>\n              <div class=\"card-body\">\n                <h4 class=\"h5\">Rhaglen Athletwyr El\u00eet<\/h4>\n              <\/div>\n            <\/div>\n          <\/a>\n        <\/div>\n          <\/div>\n\n  <\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/3868"}],"collection":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/comments?post=3868"}],"version-history":[{"count":17,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/3868\/revisions"}],"predecessor-version":[{"id":4367,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/3868\/revisions\/4367"}],"wp:attachment":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media?parent=3868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}