{"id":3893,"date":"2021-02-23T20:14:09","date_gmt":"2021-02-23T20:14:09","guid":{"rendered":"https:\/\/run4wales.org\/cymuned\/gwirfoddoli\/"},"modified":"2025-11-13T13:57:58","modified_gmt":"2025-11-13T13:57:58","slug":"gwirfoddoli","status":"publish","type":"page","link":"https:\/\/www.run4wales.org\/cy\/cymuned\/gwirfoddoli\/","title":{"rendered":"Gwirfoddoli"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"1024\" height=\"639\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/01\/CDF_011023_GE_Cardiff_Half_Marathon_109-1-1024x639.jpg\" alt=\"\" class=\"wp-image-10992\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/01\/CDF_011023_GE_Cardiff_Half_Marathon_109-1-1024x639.jpg 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2024\/01\/CDF_011023_GE_Cardiff_Half_Marathon_109-1-300x187.jpg 300w, https:\/\/www.run4wales.org\/app\/uploads\/2024\/01\/CDF_011023_GE_Cardiff_Half_Marathon_109-1-768x479.jpg 768w, https:\/\/www.run4wales.org\/app\/uploads\/2024\/01\/CDF_011023_GE_Cardiff_Half_Marathon_109-1.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3><strong><em>DOES DIM RHAID I CHI REDEG I FOD YN RHAN O RAI O\u2019R DIGWYDDIADAU CYFRANOGIAD TORFOL MWYAF YNG NGHYMRU!<\/em><\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p>Mae ein gwirfoddolwyr, yr \u2018Extra Milers\u2019, yn chwarae r\u00f4l hollbwysig yn sicrhau llwyddiant diwrnodau rasys Run 4 Wales. Does dim angen unrhyw sgiliau arbennig arnoch chi i ymuno \u00e2\u2019n t\u00eem o wirfoddolwyr, dim ond bod yn ddibynadwy, yn hyblyg ac yn hynod o frwdfrydig!<\/p>\n\n\n\n<p>Eisiau mwy o wybodaeth am fod yn wirfoddolwr? Cysylltwch \u00e2 Tor, ein Rheolwr Gwirfoddoli, ar&nbsp;<a class=\"rank-math-link\" href=\"mailto:volunteers@run4wales.org\">volunteers@run4wales.org<\/a>, neu gofrestru isod.<\/p>\n\n\n\n<p>Bydd gwirfoddolwyr yn cael gwisg, egwyliau, bwyd a diod, hyfforddiant gan oruchwyliwr, a\u2019r cymorth a\u2019r hyfforddiant sydd eu hangen arnynt i gyflawni eu r\u00f4l. Mae gwirfoddoli\u2019n ffordd wych o brofi awyrgylch drydanol diwrnod ras, o gael hwyl a gwneud ffrindiau, ac o wella eich CV. Os ydych chi\u2019n gr\u0175p ieuenctid neu gymunedol lleol a allai fod \u00e2 diddordeb cymryd rhan yn ein digwyddiadau, byddem wrth ein bodd yn clywed gennych chi! Cliciwch <a href=\"https:\/\/www.run4wales.org\/group-volunteering\/\" class=\"rank-math-link\"><strong>yma<\/strong><\/a> am fwy o wybodaeth am wirfoddoli fel gr\u0175p.<\/p>\n\n\n\n<p>Ydy eich mudiad yn cynnig diwrnodau gwirfoddoli gyda th\u00e2l? I gael gwybod sut gall eich t\u00eem gael profiad newydd, cael effaith gadarnhaol ar ein cymunedau lleol a gwneud gwahaniaeth, anfonwch e-bost atom nawr i drafod cyfleoedd gwirfoddoli gyda Run 4 Wales. Cliciwch <strong><a href=\"https:\/\/www.run4wales.org\/cy\/gwirfoddoli-corfforaethol-yng-nghaerdydd\/\" class=\"rank-math-link\">yma<\/a><\/strong> am fwy o wybodaeth am wirfoddoli corfforaethol.<\/p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/run4wales.rosterfy.eu\/login\">Cofrestru I Wirfoddoli<\/a><\/div>\n<\/div>\n\n\n\n<p><em>*SYLWCH: Rhaid bod dros 14 oed i wirfoddoli. Rhaid i bawb rhwng 14 a 17 oed gael ffurflen caniat\u00e2d rhieni wedi\u2019i llenwi, a bod yng nghwmni rhywun dros 18 oed pan fyddant yn gwirfoddoli (wedi\u2019i gytuno gan riant\/gwarcheidwad) **<\/em><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"what-like\"><strong><em>SUT BETH YW GWIRFODDOLI?<\/em><\/strong><\/h3>\n\n\n\n<p>Gwyliwch y fideos i gael rhagor o wybodaeth am wirfoddoli:<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"The Extra Miler experience at R4W Events\" src=\"https:\/\/player.vimeo.com\/video\/1048849891?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Volunteering at R4W Events!\" src=\"https:\/\/player.vimeo.com\/video\/764951099?h=0a02e3141b&amp;dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Volunteering at the GetPRO Bath Half Marathon 2025\" src=\"https:\/\/player.vimeo.com\/video\/1078598381?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"The Extra Milers at ABP Newport Marathon Festival\" src=\"https:\/\/player.vimeo.com\/video\/1078600519?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-embed-vimeo wp-block-embed is-type-video is-provider-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Become an Extra Miler in 2024!\" src=\"https:\/\/player.vimeo.com\/video\/905982302?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write; encrypted-media\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<p><\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Edrychwch ar ein cyfryngau cymdeithasol i weld pa mor bwysig yw ein gwirfoddolwyr i ni.<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-thumbnail is-resized\"><a href=\"https:\/\/www.facebook.com\/ExtraMilers\/\"><img loading=\"lazy\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/06\/Medal-Design-2-150x150.png\" alt=\"\" class=\"wp-image-7956\" width=\"75\" height=\"75\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/06\/Medal-Design-2-150x150.png 150w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/06\/Medal-Design-2-300x300.png 300w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/06\/Medal-Design-2-1024x1024.png 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/06\/Medal-Design-2-768x768.png 768w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/06\/Medal-Design-2.png 1080w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/www.facebook.com\/ExtraMilers\/\" class=\"rank-math-link\"><strong>Facebook<\/strong><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-thumbnail is-resized\"><a href=\"https:\/\/twitter.com\/Extra_Milers?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\"><img loading=\"lazy\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/06\/Medal-Design-3-150x150.png\" alt=\"\" class=\"wp-image-7954\" width=\"75\" height=\"75\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/06\/Medal-Design-3-150x150.png 150w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/06\/Medal-Design-3-300x300.png 300w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/06\/Medal-Design-3-1024x1024.png 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/06\/Medal-Design-3-768x768.png 768w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/06\/Medal-Design-3.png 1080w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/twitter.com\/Extra_Milers?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor\" class=\"rank-math-link\">Twitter<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-thumbnail is-resized\"><a href=\"https:\/\/www.flickr.com\/photos\/144143624@N05\/albums\/\"><img loading=\"lazy\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/06\/Medal-Design-4-150x150.png\" alt=\"\" class=\"wp-image-7952\" width=\"75\" height=\"75\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/06\/Medal-Design-4-150x150.png 150w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/06\/Medal-Design-4-300x300.png 300w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/06\/Medal-Design-4-1024x1024.png 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/06\/Medal-Design-4-768x768.png 768w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/06\/Medal-Design-4.png 1080w\" sizes=\"(max-width: 75px) 100vw, 75px\" \/><\/a><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.flickr.com\/photos\/144143624@N05\/albums\/\" class=\"rank-math-link\">Flickr<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\"><\/div>\n\n\n\n<div class=\"wp-block-column\"><\/div>\n\n\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"roles\"><strong><strong><em>Rolau gwirfoddolwyr<\/em><\/strong><\/strong><\/h3>\n\n\n\n<p>Meddwl am wirfoddoli gyda ni, ond methu penderfynu pa r\u00f4l?<\/p>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/01\/Bag-Drop-Volunteer-Role-2024.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/R4W-Website-Volunteering-Tiles-1024x1024.png\" alt=\"\" class=\"wp-image-8349\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/R4W-Website-Volunteering-Tiles-1024x1024.png 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/R4W-Website-Volunteering-Tiles-300x300.png 300w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/R4W-Website-Volunteering-Tiles-150x150.png 150w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/R4W-Website-Volunteering-Tiles-768x768.png 768w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/R4W-Website-Volunteering-Tiles.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong><a class=\"rank-math-link\" href=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/01\/Bag-Drop-Volunteer-Role-2024.pdf\">Bagiau&#8217;r Rhedwyr<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/01\/Finish-Line-Volunteer-Role-Description-2024.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/R4W-Website-Volunteering-Tiles-1-1024x1024.png\" alt=\"\" class=\"wp-image-8356\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/R4W-Website-Volunteering-Tiles-1-1024x1024.png 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/R4W-Website-Volunteering-Tiles-1-300x300.png 300w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/R4W-Website-Volunteering-Tiles-1-150x150.png 150w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/R4W-Website-Volunteering-Tiles-1-768x768.png 768w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/R4W-Website-Volunteering-Tiles-1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong><a class=\"rank-math-link\" href=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/01\/Finish-Line-Volunteer-Role-Description-2024.pdf\">Llinell Derfyn<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/01\/Event-Photographer-Volunteer-Role.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/Photographer-1024x1024.png\" alt=\"\" class=\"wp-image-8363\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/Photographer-1024x1024.png 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/Photographer-300x300.png 300w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/Photographer-150x150.png 150w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/Photographer-768x768.png 768w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/Photographer.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong><a class=\"rank-math-link\" href=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/01\/Event-Photographer-Volunteer-Role.pdf\">Gwirfoddoli am Ffotograffydd<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/01\/Course-Marshal-Volunteer-Role-Description-2024.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/Course-Marshal-1024x1024.png\" alt=\"\" class=\"wp-image-8367\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/Course-Marshal-1024x1024.png 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/Course-Marshal-300x300.png 300w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/Course-Marshal-150x150.png 150w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/Course-Marshal-768x768.png 768w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/Course-Marshal.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><strong><a class=\"rank-math-link\" href=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/01\/Course-Marshal-Volunteer-Role-Description-2024.pdf\">Stiward y Cwrs<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/01\/Water-Station-Volunteer-Role-Description.pdf\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/Water-Station-1024x1024.png\" alt=\"\" class=\"wp-image-8381\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/Water-Station-1024x1024.png 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/Water-Station-300x300.png 300w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/Water-Station-150x150.png 150w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/Water-Station-768x768.png 768w, https:\/\/www.run4wales.org\/app\/uploads\/2022\/08\/Water-Station.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"has-text-align-center\"><a class=\"rank-math-link\" href=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/01\/Water-Station-Volunteer-Role-Description.pdf\"><strong>Gorsaf Ddwr<\/strong><\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"><\/div>\n\n\n\n<div class=\"wp-block-column\"><\/div>\n\n\n\n<div class=\"wp-block-column\"><\/div>\n<\/div>\n\n\n\n<p>*Photo Credit Ian Whitcombe<\/p>\n\n\n\n<div class=\"wp-block-file\"><a href=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/01\/Bag-Drop-Volunteer-Role-2024.pdf\">Bag-Drop-Volunteer-Role-2024<\/a><a href=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/01\/Bag-Drop-Volunteer-Role-2024.pdf\" class=\"wp-block-file__button\" download>Download<\/a><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 id=\"events\"><strong>GWIRFODDOLI YN NIGWYDDIADAU RUN 4 WALES<\/strong><\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"701\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/NMF-Primary-Logo-1024x701.png\" alt=\"\" class=\"wp-image-11330\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/NMF-Primary-Logo-1024x701.png 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/NMF-Primary-Logo-300x206.png 300w, https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/NMF-Primary-Logo-768x526.png 768w, https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/NMF-Primary-Logo.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"430\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2025\/04\/2025-B10-Logo-1024x430.png\" alt=\"\" class=\"wp-image-13591\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2025\/04\/2025-B10-Logo-1024x430.png 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2025\/04\/2025-B10-Logo-300x126.png 300w, https:\/\/www.run4wales.org\/app\/uploads\/2025\/04\/2025-B10-Logo-768x322.png 768w, https:\/\/www.run4wales.org\/app\/uploads\/2025\/04\/2025-B10-Logo.png 1182w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"519\" height=\"241\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2025\/11\/Porthcawl-10K-2025-No-Sponsor.png\" alt=\"\" class=\"wp-image-14843\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2025\/11\/Porthcawl-10K-2025-No-Sponsor.png 519w, https:\/\/www.run4wales.org\/app\/uploads\/2025\/11\/Porthcawl-10K-2025-No-Sponsor-300x139.png 300w\" sizes=\"(max-width: 519px) 100vw, 519px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/03\/Rabbit-Run-Logo_Colour-1024x549.png\" alt=\"\" class=\"wp-image-12710\" width=\"512\" height=\"275\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/03\/Rabbit-Run-Logo_Colour-1024x549.png 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2024\/03\/Rabbit-Run-Logo_Colour-300x161.png 300w, https:\/\/www.run4wales.org\/app\/uploads\/2024\/03\/Rabbit-Run-Logo_Colour-768x412.png 768w, https:\/\/www.run4wales.org\/app\/uploads\/2024\/03\/Rabbit-Run-Logo_Colour.png 1046w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"397\" height=\"208\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2025\/11\/CDF-10K-Default-Compressed.png\" alt=\"\" class=\"wp-image-14847\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2025\/11\/CDF-10K-Default-Compressed.png 397w, https:\/\/www.run4wales.org\/app\/uploads\/2025\/11\/CDF-10K-Default-Compressed-300x157.png 300w\" sizes=\"(max-width: 397px) 100vw, 397px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" width=\"1024\" height=\"656\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/C31120-CHM-2025-Logo-Redesign-1024x656.png\" alt=\"\" class=\"wp-image-12385\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/C31120-CHM-2025-Logo-Redesign-1024x656.png 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/C31120-CHM-2025-Logo-Redesign-300x192.png 300w, https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/C31120-CHM-2025-Logo-Redesign-768x492.png 768w, https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/C31120-CHM-2025-Logo-Redesign.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/newportwalesmarathon.co.uk\/volunteering\/\" class=\"rank-math-link\">19 Ebrill 2026<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/barryisland10k.co.uk\/volunteering\/\" class=\"rank-math-link\">17 Mehefin 2026<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.porthcawl10k.co.uk\/volunteering\/\" class=\"rank-math-link\">5 Gorffenaf 2026<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.rabbitrun.wales\/volunteering\/\" class=\"rank-math-link\">18 Gorffenaf 2026<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.cardiff10k.cymru\/volunteer\/\" class=\"rank-math-link\">6 Medi 2026<\/a><\/strong><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/our-community\/volunteering\/\" class=\"rank-math-link\">3-4 Hydref 2026<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/run4wales.rosterfy.eu\/login\">Cofrestru I Wirfoddoli<\/a><\/div>\n<\/div>\n\n\n\n<p>Os oes gennych chi unrhyw gwestiynau, cysylltwch \u00e2 Tor:&nbsp;<a class=\"rank-math-link\" href=\"mailto:volunteers@run4wales.org\">volunteers@run4wales.org<\/a><\/p>\n\n\n\n<p>Cofiwch ymuno \u00e2\u2019n<a rel=\"noreferrer noopener\" href=\"https:\/\/www.facebook.com\/ExtraMilers\" target=\"_blank\">&nbsp;Facebook<\/a>, lle gallwch chi gymdeithasu ag aelodau eraill o d\u00eem yr Extra Milers cyn diwrnod y ras.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>DOES DIM RHAID I CHI REDEG I FOD YN RHAN O RAI O\u2019R DIGWYDDIADAU CYFRANOGIAD TORFOL MWYAF YNG NGHYMRU! Mae ein gwirfoddolwyr, yr \u2018Extra Milers\u2019, yn chwarae r\u00f4l hollbwysig yn sicrhau llwyddiant diwrnodau rasys Run 4 Wales. Does dim angen unrhyw sgiliau arbennig arnoch chi i ymuno \u00e2\u2019n t\u00eem o wirfoddolwyr, dim ond bod yn<\/p>\n","protected":false},"author":1,"featured_media":10968,"parent":3868,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/3893"}],"collection":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/comments?post=3893"}],"version-history":[{"count":69,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/3893\/revisions"}],"predecessor-version":[{"id":14852,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/3893\/revisions\/14852"}],"up":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/3868"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media\/10968"}],"wp:attachment":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media?parent=3893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}