{"id":4172,"date":"2021-02-25T16:41:15","date_gmt":"2021-02-25T16:41:15","guid":{"rendered":"https:\/\/run4wales.org\/hyfforddiant\/lles\/"},"modified":"2021-03-01T22:04:38","modified_gmt":"2021-03-01T22:04:38","slug":"lles","status":"publish","type":"page","link":"https:\/\/www.run4wales.org\/cy\/hyfforddiant\/lles\/","title":{"rendered":"Lles"},"content":{"rendered":"\n
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Nid yw\u2019n gyfrinach ymysg y gymuned rhedeg bod gwisgo eich esgidiau i fynd i redeg yn un o\u2019r pethau gorau gall person ei wneud i wella ei iechyd meddwl.<\/p>\n\n\n\n

Meddwlgarwch<\/strong> \u2013 Rhedeg yw\u2019r ffordd orau o sicrhau meddwlgarwch o bosib. Mae\u2019n rhoi rheswm da i chi fynd i\u2019r awyr agored, i wneud ymarfer corff ac i glirio eich meddwl. Pan fyddwch yn rhedeg, eich cam nesaf yw\u2019r unig beth ar eich meddwl.<\/p>\n\n\n\n

Rheoli straen a phryder<\/strong> \u2013 Mae ymarfer corff yn gyffredinol yn tynnu sylw rhywun oddi ar realiti bywyd. Drwy redeg, rydych chi\u2019n parhau i wneud amser ar gyfer rhywbeth rydych chi\u2019n ei fwynhau y tu allan i\u2019ch bywyd gwaith.<\/p>\n\n\n\n

Cymdeithasu<\/strong> \u2013 Mae\u2019r gymuned rhedeg yn un groesawgar. Gallwch chi ddod o hyd i glwb rhedeg yn eich ardal leol neu gasglu gr\u0175p o ffrindiau ynghyd i ddechrau dilyn diddordeb newydd. Unwaith rydych chi\u2019n dechrau, does dim troi\u2019n \u00f4l!<\/p>\n\n\n\n

Cwsg<\/strong> \u2013 Mae wedi\u2019i brofi\u2019n wyddonol bod rhedeg yn gwella eich cwsg, a hynny o ganlyniad i well iechyd meddwl fwy na thebyg. Mae\u2019r effaith yn un gylchol, oherwydd mae gwell cwsg hefyd yn gwella ansawdd eich bywyd!<\/p>\n\n\n\n

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Adnoddau Eraill<\/h3>\n\n\n\n

Mae llu o adnoddau eraill ar gael. Rydyn ni wedi rhestru ambell un defnyddiol isod:<\/p>\n\n\n\n

Rhedeg fel therapi ar gyfer iselder a gorbryder, gan Runner\u2019s World.<\/a><\/p>\n\n\n\n

Buddion meddyliol loncian a rhedeg, gan VeryWell Fit.<\/a><\/p>\n\n\n\n

Gallai ymarfer corff helpu i leihau symptomau OCD, gan VeryWell Mind.<\/a><\/p>\n\n\n\n

Pam dylech chi redeg pan ydych chi dan straen, gan Runner\u2019s World.<\/a><\/p>\n\n\n

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Hyfforddi a Pharatoi<\/h4>\n <\/div>\n <\/div>\n <\/a>\n <\/div>\n
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Dod o Hyd i Glwb Rhedeg<\/h4>\n <\/div>\n <\/div>\n <\/a>\n <\/div>\n
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Siop R4W<\/h4>\n <\/div>\n <\/div>\n <\/a>\n <\/div>\n <\/div>\n\n <\/section>\n","protected":false},"excerpt":{"rendered":"

Nid yw\u2019n gyfrinach ymysg y gymuned rhedeg bod gwisgo eich esgidiau i fynd i redeg yn un o\u2019r pethau gorau gall person ei wneud i wella ei iechyd meddwl. Meddwlgarwch \u2013 Rhedeg yw\u2019r ffordd orau o sicrhau meddwlgarwch o bosib. Mae\u2019n rhoi rheswm da i chi fynd i\u2019r awyr agored, i wneud ymarfer corff ac<\/p>\n","protected":false},"author":1,"featured_media":5150,"parent":3870,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"views\/template-sidebar.blade.php","meta":[],"_links":{"self":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/4172"}],"collection":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/comments?post=4172"}],"version-history":[{"count":11,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/4172\/revisions"}],"predecessor-version":[{"id":4667,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/4172\/revisions\/4667"}],"up":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/3870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media\/5150"}],"wp:attachment":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media?parent=4172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}