{"id":4185,"date":"2021-02-25T16:41:26","date_gmt":"2021-02-25T16:41:26","guid":{"rendered":"https:\/\/run4wales.org\/ein-digwyddiadau\/cyfres-10k-healthspan-wales\/"},"modified":"2025-09-02T16:14:12","modified_gmt":"2025-09-02T15:14:12","slug":"cyfres-10k","status":"publish","type":"page","link":"https:\/\/www.run4wales.org\/cy\/ein-digwyddiadau\/cyfres-10k\/","title":{"rendered":"Cyfres 10K R4W"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/R4W-10k-series_red-grey-1024x823.png\" alt=\"\" class=\"wp-image-8760\" width=\"256\" height=\"206\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/R4W-10k-series_red-grey-1024x823.png 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/R4W-10k-series_red-grey-300x241.png 300w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/R4W-10k-series_red-grey-768x617.png 768w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/R4W-10k-series_red-grey.png 1175w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/figure><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2>Rasys eiconig mewn pedwar lleoliad unigryw<\/h2>\n\n\n\n<p>Mae Cyfres 10K R4W yn gyfres gyffrous o rasys ffordd 10K mewn pedwar lleoliad unigryw yn ne Cymru, wedi\u2019u cyflenwi gan R4W.<\/p>\n\n\n\n<p>Mae\u2019r gyfres yn cynnwys:<\/p>\n\n\n\n<h5><a href=\"https:\/\/run4wales.org\/cy\/event\/newport-wales-10k\/\" class=\"rank-math-link\">10K Casnewydd Cymru ABP (19 Ebrill 2026)<\/a><\/h5>\n\n\n\n<h5><a href=\"https:\/\/run4wales.org\/cy\/event\/barry-island-10k\/\" class=\"rank-math-link\">10K Ynys Y Barri (17 Mai 2026)<\/a><\/h5>\n\n\n\n<h5><a href=\"https:\/\/run4wales.org\/cy\/event\/porthcawl-10k\/\" class=\"rank-math-link\">10K Porthcawl (5 Gorffennaf 2026)<\/a><\/h5>\n\n\n\n<h5><a href=\"https:\/\/run4wales.org\/cy\/event\/barry-island-10k\/\" class=\"rank-math-link\">10K CDF (6 Medi 2026)<\/a><\/h5>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<h2 id=\"passes\">Tocynnau aml-ddigwyddiad<\/h2>\n\n\n\n<p>Gall y rhai sydd \u00e2 diddordeb cymryd rhan mewn dwy ras neu fwy yn y gyfres fanteisio ar ein tocynnau aml-ddigwyddiad.<\/p>\n\n\n\n<p>Pan fyddant wedi gwerthu allan, tarwch olwg ar wefannau\u2019r rasys i weld a oes lleoedd unigol yn dal ar gael.<\/p>\n\n\n\n<p>4 digwyddiadau = disgownt \u00a324<br>3 digwyddiadau = disgownt \u00a315<br>2 digwyddiadau = disgownt \u00a38<\/p>\n\n\n<section data-block=\"block_603d7385ee26a\" class=\"season-tickets   align dark-text py-5\" style=\"background-color: #ffffff;\">\n    <div class=\"container\">\n\n      <div class=\"event-logos\">\n                                  <img class=\"mb-3\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/03\/Untitled-design.png\" alt=\"\">\n                                              <img class=\"mb-3\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/2023-B10-Logo.png\" alt=\"\">\n                                              <img class=\"mb-3\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/06\/Porthcawl-10K-2025-No-Sponsor-1.png\" alt=\"\">\n                                              <img class=\"mb-3\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2023\/06\/CDF-10K-Transparent@4x.png\" alt=\"\">\n                          <\/div>\n\n      <ul>\n                            <li class=\"my-4\">  \n              <span class= >\n                <h3 class=\"mb-0\">10K Casnewydd ABP <\/h3>\n                <p class=\"mb-3 mb-md-0\">Dydd Sul 19 Ebrill 2026<\/p> \n              <\/span>\n                            \n              <a tatget=\"_blank\" rel=\"noreferrer noopener\" class=\"btn btn-lg btn-primary \" href=\"https:\/\/www.letsdothis.com\/p\/L2diL2UvMjAyNi1hYnAtbmV3cG9ydC1tYXJhdGhvbi1mZXN0aXZhbC0yNDQ5MTEvcmFjZS1zZWxlY3Rpb24%2FdXRtX29yZ2FuaXNlcl9pZD0xNTQ0ODUmZXZlbnRJZD0yNDQ5MTE%3D\">Cofrestru Nawr<\/a>\n          <\/li>\n                              <li class=\"my-4\">  \n              <span class= >\n                <h3 class=\"mb-0\">10K Ynys Y Barri <\/h3>\n                <p class=\"mb-3 mb-md-0\">Dydd Sul 17 Mai 2026<\/p> \n              <\/span>\n                            \n              <a tatget=\"_blank\" rel=\"noreferrer noopener\" class=\"btn btn-lg btn-primary \" href=\"https:\/\/www.letsdothis.com\/p\/L2diL2UvMjAyNi1iYXJyeS1pc2xhbmQtMTBrLTI1MTU5OS9yYWNlLXNlbGVjdGlvbj91dG1fb3JnYW5pc2VyX2lkPTE1NDQ4NSZldmVudElkPTI1MTU5OSZvY2N1cnJlbmNlSWQ9MjExMTExNTkwMTE%3D\">Cofrestru Nawr<\/a>\n          <\/li>\n                              <li class=\"my-4\">  \n              <span class= >\n                <h3 class=\"mb-0\">10K Porthcawl  <\/h3>\n                <p class=\"mb-3 mb-md-0\">Dydd Sul 5 Gorffennaf 2026<\/p> \n              <\/span>\n                            \n              <a tatget=\"_blank\" rel=\"noreferrer noopener\" class=\"btn btn-lg btn-primary \" href=\"https:\/\/www.letsdothis.com\/p\/L2diL2UvMjAyNi1wb3J0aGNhd2wtMTBrLTI1MjMwMy9yYWNlLXNlbGVjdGlvbj91dG1fb3JnYW5pc2VyX2lkPTE1NDQ4NSZldmVudElkPTI1MjMwMyZvY2N1cnJlbmNlSWQ9MjExMTExNTk3MzE%3D\">Cofrestru Nawr<\/a>\n          <\/li>\n                              <li class=\"\">  \n              <span class= >\n                <h3 class=\"mb-0\">CDF 10K  <\/h3>\n                <p class=\"mb-3 mb-md-0\">Dydd Sul 6 Medi 2026<\/p> \n              <\/span>\n                            \n              <a tatget=\"_blank\" rel=\"noreferrer noopener\" class=\"btn btn-lg btn-primary \" href=\"https:\/\/www.letsdothis.com\/gb\/checkout\/ticket?eventId=254101&amp;occurrenceId=21111161674&amp;preferred=true&amp;utm_organiser_id=154485\">Cofrestru Nawr<\/a>\n          <\/li>\n                <\/ul>\n\n    <\/div>\n  <\/section>\n\n\n\n<p><em>*<em>Sylwch y bydd Let&#8217;s Do This, sy\u2019n rheoli ein llwyfan cofrestru ar-lein, yn codi ffi weinyddol na ellir ei had-dalu ar ben eich ffi gofrestru.<\/em><\/em><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<section data-block=\"block_603d72021eee6\" class=\"event-videos   alignfull\">\n        <div class=\"container\">\n            <div class=\"row\">\n                <div class=\"col-lg-12 col-xl-8\">\n                                            <header>\n                            <h3>10K CDF Brecon Carreg 2024<\/h3>\n                        <\/header>\n                    \n                    <div class=\"embed-responsive embed-responsive-16by9\">\n                        <iframe title=\"10K CDF Brecon Carreg 2024\" class=\"embed-responsive-item\" src=\"https:\/\/player.vimeo.com\/video\/1033826469?color=c12a23&#038;title=0&#038;byline=0&#038;portrait=0&#038;autoplay=false&#038;&#038;background=0\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe>\n                    <\/div>\n\n                    <footer>\n                        <ul class=\"video-stats\">\n        <li>\n            633 Views\n        <\/li>\n        <li>\n            &middot; 27 November 2024\n        <\/li>\n    <\/ul>\n                        <ul class=\"share \">\n  <li>\n    <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/ein-digwyddiadau\/cyfres-10k\/\" aria-label=\"Share Facebook\"\n      class=\"button-share button-share-facebook\">\n      <i class=\"fab fa-facebook-f\"><\/i> Rhannu\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fein-digwyddiadau%2Fcyfres-10k%2F &#038;text=Cyfres+10K+R4W\"\n      aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n      <i class=\"fab fa-twitter\"><\/i> Trydar\n    <\/a>\n  <\/li>\n<\/ul>                    <\/footer>\n                <\/div>\n                                    <div class=\"col-lg-12 col-xl-4\">\n                        <header>\n                            <h4>Fideos Eraill<\/h4>\n                        <\/header>\n                        <aside>\n                            <ul class=\"other-videos\">\n                                                                                                                                             <li class=\"video\">\n                                        <a href=\"https:\/\/player.vimeo.com\/video\/980091931?color=c12a23&#038;title=0&#038;byline=0&#038;portrait=0&#038;autoplay=false&#038;&#038;background=0\">\n                                            <img src=\"https:\/\/i.vimeocdn.com\/video\/1895167419-8b524136e19ea92a6ebce747ebf8c6ede8b7bf180274c36dcd0d3f4477feef44-d_200x150?region=us\">\n                                            <div>\n                                                <h5>10K Porthcawl Ogi 2024<\/h5>\n                                                <ul class=\"video-stats\">\n        <li>\n            769 Views\n        <\/li>\n        <li>\n            &middot; 07 July 2024\n        <\/li>\n    <\/ul>\n                                            <\/div>\n                                        <\/a>\n                                    <\/li>\n                                                                                                        <li class=\"video\">\n                                        <a href=\"https:\/\/player.vimeo.com\/video\/940672191?color=c12a23&#038;title=0&#038;byline=0&#038;portrait=0&#038;autoplay=false&#038;&#038;background=0\">\n                                            <img src=\"https:\/\/i.vimeocdn.com\/video\/1843023670-1f7391c8230c0c57caea0eae3f13f594cf1e005c6fe386efe7f521d0d371afe3-d_200x150?region=us\">\n                                            <div>\n                                                <h5>Marathon Casnewydd ABP 2024<\/h5>\n                                                <ul class=\"video-stats\">\n        <li>\n            960 Views\n        <\/li>\n        <li>\n            &middot; 29 April 2024\n        <\/li>\n    <\/ul>\n                                            <\/div>\n                                        <\/a>\n                                    <\/li>\n                                                            <\/ul>\n                            <a class=\"btn btn-lg btn-outline-white\" href=\"https:\/\/www.run4wales.org\/cy\/\/videos\">Pob Fideo <i class=\"fal fa-arrow-right pl-3\"><\/i><\/a>\n                        <\/aside>\n                    <\/div>\n                <\/div>\n                    <\/div>\n    <\/section>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<h2>Eitemau i Orffenwyr<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<p>Bydd eitemau i orffenwyr, fel medalau a chrysau t, yn cael eu dylunio gyda\u2019r gyfres mewn golwg.<\/p>\n\n\n\n<p>Bydd set unigryw o fedalau pleth, bob un yn dangos un o dirnodau eiconig pob lleoliad, ar gael ym mhob ras \u2013 perffaith i\u2019r rhai sy\u2019n awyddus i herio eu hunain i gwblhau pob ras mewn un flwyddyn a chasglu cofrodd werth chweil.<\/p>\n\n\n\n<figure class=\"wp-block-image size-medium\"><img loading=\"lazy\" width=\"300\" height=\"88\" src=\"https:\/\/run4wales.org\/app\/uploads\/2020\/12\/CARDIFF-SET-FRONT-300x88.jpg\" alt=\"\" class=\"wp-image-1612\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/CARDIFF-SET-FRONT-300x88.jpg 300w, https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/CARDIFF-SET-FRONT-1024x301.jpg 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/CARDIFF-SET-FRONT-768x226.jpg 768w, https:\/\/www.run4wales.org\/app\/uploads\/2020\/12\/CARDIFF-SET-FRONT.jpg 1200w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<h2>Gwobrau Ariannol<\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\">\n<p>Bydd athletwyr yn cael sg\u00f4r gan ddefnyddio amser cronnus eu tri pherfformiad gorau. Dyma yw\u2019r gwobrau ariannol ar gyfer y gyfres gyfan:<\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color\"><strong>2025<\/strong><\/p>\n\n\n\n<p><strong>1af \u2013 \u00a3300<\/strong><\/p>\n\n\n\n<p><strong>2il \u2013 \u00a3200<\/strong><\/p>\n\n\n\n<p><strong>3ydd \u2013 \u00a3100<\/strong><\/p>\n\n\n\n<p><strong>4ydd \u2013 \u00a375<\/strong><\/p>\n\n\n\n<p><strong>5ed \u2013 \u00a350<\/strong><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Rasys eiconig mewn pedwar lleoliad unigryw Mae Cyfres 10K R4W yn gyfres gyffrous o rasys ffordd 10K mewn pedwar lleoliad unigryw yn ne Cymru, wedi\u2019u cyflenwi gan R4W. Mae\u2019r gyfres yn cynnwys: 10K Casnewydd Cymru ABP (19 Ebrill 2026) 10K Ynys Y Barri (17 Mai 2026) 10K Porthcawl (5 Gorffennaf 2026) 10K CDF (6 Medi<\/p>\n","protected":false},"author":2,"featured_media":12491,"parent":3866,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/4185"}],"collection":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/comments?post=4185"}],"version-history":[{"count":61,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/4185\/revisions"}],"predecessor-version":[{"id":14404,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/4185\/revisions\/14404"}],"up":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/3866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media\/12491"}],"wp:attachment":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media?parent=4185"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}