
{"id":4197,"date":"2021-02-25T16:41:29","date_gmt":"2021-02-25T16:41:29","guid":{"rendered":"https:\/\/run4wales.org\/ein-digwyddiadau\/corfforaethol\/"},"modified":"2026-01-09T17:34:12","modified_gmt":"2026-01-09T17:34:12","slug":"corfforaethol","status":"publish","type":"page","link":"https:\/\/www.run4wales.org\/cy\/ein-digwyddiadau\/corfforaethol\/","title":{"rendered":"Corfforaethol"},"content":{"rendered":"\n<h2>Codi arian, mor\u00e2l a phroffil eich cwmni!<\/h2>\n\n\n\n<p>Mae symudiad ac ymarfer corff yn gwella cynhyrchiant yn y gweithle, a hynny yn y swyddfa ac wrth weithio gartref, a gall cydweithio tuag at her neu nod cyffredin wella cydlyniant t\u00eem a meithrin y gallu i arwain. Yn R4W rydyn ni\u2019n darparu nifer o gyfleoedd i sefydliadau sy\u2019n awyddus i fanteisio ar y buddion hyn a darparu gweithgareddau meithrin t\u00eem, codi arian i elusen neu gyfrifoldeb cymdeithasol corfforaethol i\u2019w gweithwyr.<\/p>\n\n\n\n<p>Mae pob un o\u2019n <strong> <a href=\"https:\/\/run4wales.org\/cy\/ein-digwyddiadau\/\" class=\"rank-math-link\">digwyddiadau byw<\/a><\/strong> yn cynnwys elfen her gorfforaethol<strong> <\/strong>; lle mae timau\u2019n brwydro i fod gyflymaf yn y ras. Ar gyfer penwythnos ras antur sy\u2019n canolbwyntio ar ddatblygu sgiliau rheoli a rhwydweithio ar lefel uwch, beth am <strong><a href=\"https:\/\/run4wales.org\/event\/management-challenge\/\" class=\"rank-math-link\">Her Reoli Dell Technologies<\/a><\/strong>, neu os oedd gennych chi rywbeth arall mewn golwg, cysylltwch \u00e2 ni i drafod <strong><a href=\"https:\/\/www.run4wales.org\/boost-your-teams-wellbeing-with-our-corporate-packages\/\" class=\"rank-math-link\">digwyddiad pwrpasol<\/a><\/strong> i\u2019ch sefydliad.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4>Cliciwch isod i bori drwy ein hamrywiaeth o ddewisiadau corfforaethol, neu <strong><a href=\"mailto:hattie.jardine@run4wales.org\" class=\"rank-math-link\">gysylltu \u00e2 ni<\/a><\/strong> i gael mwy o wybodaeth.<\/h4>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/cy\/take-part\/her-gorfforaethol\/\"><img loading=\"lazy\" width=\"600\" height=\"500\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/10\/2024-Event-Logos.png\" alt=\"\" class=\"wp-image-12392\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/10\/2024-Event-Logos.png 600w, https:\/\/www.run4wales.org\/app\/uploads\/2024\/10\/2024-Event-Logos-300x250.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/newportwalesmarathon.co.uk\/team-challenge\/\"><img loading=\"lazy\" width=\"600\" height=\"500\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/03\/CHM-1.png\" alt=\"\" class=\"wp-image-11353\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2024\/03\/CHM-1.png 600w, https:\/\/www.run4wales.org\/app\/uploads\/2024\/03\/CHM-1-300x250.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/cardiffbay10k.co.uk\/team-challenge\/\"><img loading=\"lazy\" width=\"600\" height=\"500\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2025\/02\/Event-Logos-Social-Media-Icons-3.png\" alt=\"\" class=\"wp-image-12990\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2025\/02\/Event-Logos-Social-Media-Icons-3.png 600w, https:\/\/www.run4wales.org\/app\/uploads\/2025\/02\/Event-Logos-Social-Media-Icons-3-300x250.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.porthcawl10k.co.uk\/team-challenge\/\"><img loading=\"lazy\" width=\"600\" height=\"500\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2025\/02\/P10-Icon.png\" alt=\"\" class=\"wp-image-13193\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2025\/02\/P10-Icon.png 600w, https:\/\/www.run4wales.org\/app\/uploads\/2025\/02\/P10-Icon-300x250.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.cardiff10k.cymru\/team-challenge\/\"><img loading=\"lazy\" width=\"600\" height=\"500\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2026\/01\/cdf10-1.png\" alt=\"\" class=\"wp-image-15168\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2026\/01\/cdf10-1.png 600w, https:\/\/www.run4wales.org\/app\/uploads\/2026\/01\/cdf10-1-300x250.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/run4wales.org\/cy\/event\/her-gorfforaethol-rithiol\/\"><img loading=\"lazy\" width=\"600\" height=\"500\" src=\"https:\/\/www.run4wales.org\/app\/uploads\/2025\/01\/Event-Logos-Social-Media-Icons-2.png\" alt=\"\" class=\"wp-image-12902\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2025\/01\/Event-Logos-Social-Media-Icons-2.png 600w, https:\/\/www.run4wales.org\/app\/uploads\/2025\/01\/Event-Logos-Social-Media-Icons-2-300x250.png 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/run4wales.org\/cy\/event\/her-rheoli-dell-technologies\/\"><img loading=\"lazy\" src=\"https:\/\/run4wales.org\/app\/uploads\/2021\/01\/5-1.png\" alt=\"\" class=\"wp-image-3372\" width=\"940\" height=\"788\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/01\/5-1.png 940w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/01\/5-1-300x251.png 300w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/01\/5-1-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/><\/a><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.run4wales.org\/boost-your-teams-wellbeing-with-our-corporate-packages\/\"><img loading=\"lazy\" src=\"https:\/\/run4wales.org\/app\/uploads\/2021\/03\/Event-Icons-6.png\" alt=\"\" class=\"wp-image-4569\" width=\"944\" height=\"788\"\/><\/a><\/figure><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/confirmsubscription.com\/h\/i\/0B49366E94C78E75\">Ymunwch \u00e2\u2019n Rhestr Bostio Gorfforaethol a Chael y Wybodaeth Ddiweddaraf am Ddigwyddiadau<\/a><\/div>\n\n\n\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link\" href=\"https:\/\/run4wales.org\/cy\/amdanom-ni-2\/partneriaethau\/\">Cyfleoedd Partneriaeth<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>Pecynnau her <strong>t\u00eem<\/strong><\/h3>\n\n\n\n<p>Ydych chi yn ystyried cofrestru 5 o bobl neu fwy i mewn i ddigwyddiad R4W? Gallai\u2019r t\u00eem fod yn rhan o\u2019r sialens i dimau corfforedig, cymunedol a rhyngwladol sy\u2019n cystadlu am wobrau, wrth fanteisio ar gost mynediad gostyngedig a buddion eraill fel rhan o brofiad y digwyddiad.<\/p>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.run4wales.org\/cy\/heriau-tim\/\">HERIAU T\u00ceM<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3>GWIRFODDOLI<\/h3>\n\n\n\n<p>Ydy eich mudiad yn cynnig diwrnodau gwirfoddoli gyda th\u00e2l? I gael gwybod sut gall eich t\u00eem gael profiad newydd, cael effaith gadarnhaol ar ein cymunedau lleol a gwneud gwahaniaeth, anfonwch <a href=\"https:\/\/www.run4wales.org\/cy\/gwirfoddoli-corfforaethol-yng-nghaerdydd\/\" class=\"rank-math-link\">e-bost atom nawr i drafod cyfleoedd gwirfoddoli gyda Run 4 Wales<\/a>.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Codi arian, mor\u00e2l a phroffil eich cwmni! Mae symudiad ac ymarfer corff yn gwella cynhyrchiant yn y gweithle, a hynny yn y swyddfa ac wrth weithio gartref, a gall cydweithio tuag at her neu nod cyffredin wella cydlyniant t\u00eem a meithrin y gallu i arwain. Yn R4W rydyn ni\u2019n darparu nifer o gyfleoedd i sefydliadau<\/p>\n","protected":false},"author":2,"featured_media":3404,"parent":3866,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/4197"}],"collection":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/comments?post=4197"}],"version-history":[{"count":26,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/4197\/revisions"}],"predecessor-version":[{"id":15174,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/4197\/revisions\/15174"}],"up":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/pages\/3866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media\/3404"}],"wp:attachment":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media?parent=4197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}