{"id":3858,"date":"2021-02-23T20:13:17","date_gmt":"2021-02-23T20:13:17","guid":{"rendered":"https:\/\/run4wales.org\/ymgyrch-rheswmrhedeg-yn-ysbrydoli\/"},"modified":"2021-02-23T20:13:21","modified_gmt":"2021-02-23T20:13:21","slug":"ymgyrch-rheswmrhedeg-yn-ysbrydoli","status":"publish","type":"post","link":"https:\/\/www.run4wales.org\/cy\/ymgyrch-rheswmrhedeg-yn-ysbrydoli\/","title":{"rendered":"Ymgyrch #RheswmRhedeg yn ysbrydoli"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/run4wales.org\/app\/uploads\/2021\/02\/Bi-Lingual-Colour.png\" alt=\"\" class=\"wp-image-3679\" width=\"376\" height=\"76\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/Bi-Lingual-Colour.png 751w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/Bi-Lingual-Colour-300x61.png 300w\" sizes=\"(max-width: 376px) 100vw, 376px\" \/><\/figure>\n<p>Roedd Hanner Marathon Caerdydd Prifysgol Caerdydd 2019 yn ddiwrnod arbennig i ni yn R4W. Hwn oedd y tro cyntaf i\u2019r mwyafrif a oedd wedi cofrestru ar gyfer ein prif ddigwyddiad fod yn ferched. I ddathlu poblogrwydd rhedeg ymysg merched, fe wnaethon ni lansio\u2019r ymgyrch #RheswmRhedeg (#WhyWeRun) ynghyd \u00e2 Phrifysgol Caerdydd, Rhedeg Cymru a chylchgrawn Women\u2019s Health.<\/p>\n\n<p>Roedd yr ymgyrch yn dilyn taith bersonol merched ysbrydoledig o bob gallu a oedd yn rhedeg y ras, ac yn eu hannog i rannu eu rhesymau dros redeg er mwyn i bobl glywed eu lleisiau.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\" style=\"flex-basis:66.66%\"><section data-block=\"block_601bc7ff6d7f8\" class=\"video-content   align \">\n    <div class=\"container\">\n      <div class=\"row\">\n\n      \n      \n        <div class=\"col-sm-12\">\n          <div class=\"embed-responsive embed-responsive-16by9\">\n            <iframe title=\"#RheswmRhedeg\" class=\"embed-responsive-item\" src=\"https:\/\/player.vimeo.com\/video\/363523233?color=c12a23&#038;title=0&#038;byline=0&#038;portrait=0&#038;autoplay=false&#038;&#038;background=0\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe>\n          <\/div>\n          <footer class=\"d-flex w-100 mt-3 \">\n            <ul class=\"video-stats\">\n        <li>\n            2184 Views\n        <\/li>\n        <li>\n            &middot; 01 October 2019\n        <\/li>\n    <\/ul>\n            <ul class=\"share \">\n  <li>\n    <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/ymgyrch-rheswmrhedeg-yn-ysbrydoli\/\" aria-label=\"Share Facebook\"\n      class=\"button-share button-share-facebook\">\n      <i class=\"fab fa-facebook-f\"><\/i> Rhannu\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fymgyrch-rheswmrhedeg-yn-ysbrydoli%2F &#038;text=Ymgyrch+%23RheswmRhedeg+yn+ysbrydoli\"\n      aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n      <i class=\"fab fa-twitter\"><\/i> Trydar\n    <\/a>\n  <\/li>\n<\/ul>          <\/footer>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n<p>Hefyd cafodd 100 o ferched a oedd yn rhedeg hanner marathon am y tro cyntaf fynediad am ddim i\u2019r ras eiconig drwy brifddinas Cymru, yn ogystal \u00e2 chael eu mentora gan Lowri Morgan, athletwr eithafol a darlledwr, Helen Jenkins, athetlwr treiathlon, a Claire Sanderson, golygydd Women\u2019s Health.<\/p>\n\n<p>Cefnogodd Prifysgol Caerdydd yr ymgyrch drwy gynnal ymchwil i\u2019r rhwystrau sy\u2019n dal yn wynebu merched sy\u2019n dymuno rhedeg. Canfu fod merched yn gwerthfawrogi buddion rhedeg o ran eu ffitrwydd a\u2019u hiechyd meddwl ond eu bod yn teimlo weithiau nad oes ganddynt amser i redeg, o ganlyniad i bwysau gwaith a theulu. Os oes amser rhedeg ac ymarfer corff gwerthfawr yn cael ei golli oherwydd yr ymrwymiadau hyn, efallai fod angen i gymdeithas wneud mwy i sicrhau bod amser ymarfer corff yn cael ei werthfawrogi a\u2019i flaenoriaethu. Gallai hyn gynnwys sicrhau bod gan ferched fannau rhedeg da sy\u2019n hygyrch ac nad ydynt yn creu rhwystr ychwanegol i redeg.<\/p>\n\n<p>Fe wnaeth yr ymchwil ysbrydoli dyluniad y crys t eiconig i orffenwyr, sy\u2019n cynnwys geiriau Cymraeg a Saesneg a oedd wedi codi yn ngrwpiau ffocws yr ymchwil fel rhesymau merched dros redeg.<\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/run4wales.org\/app\/uploads\/2021\/02\/CDF_300919_CF_CardiffHalf_Media_035-1024x660.jpg\" alt=\"\" class=\"wp-image-3685\" width=\"768\" height=\"495\" srcset=\"https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/CDF_300919_CF_CardiffHalf_Media_035-1024x660.jpg 1024w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/CDF_300919_CF_CardiffHalf_Media_035-300x194.jpg 300w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/CDF_300919_CF_CardiffHalf_Media_035-768x495.jpg 768w, https:\/\/www.run4wales.org\/app\/uploads\/2021\/02\/CDF_300919_CF_CardiffHalf_Media_035.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4>Hanesion o\u2019r Ymgyrch<\/h4>\n\n<p><a href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/whywerun-campaign-launched-for-cardiff-university-cardiff-half-marathon\/\" class=\"rank-math-link\"><\/a><a href=\"#WhyWeRun Campaign Launched\" class=\"rank-math-link\"><\/a><a href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/whywerun-campaign-launched-for-cardiff-university-cardiff-half-marathon\/\">Lansio\u2019r Ymgyrch #RheswmRhedeg<\/a><a href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/whywerun-campaign-launched-for-cardiff-university-cardiff-half-marathon\/\">d<\/a><\/p>\n\n<p><a href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/the-run-wales-100\/\" class=\"rank-math-link\">Lansio 100 Rhedeg Cymru<\/a><a href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/whywerun-up-and-running-with-run-wales-100\/\" class=\"rank-math-link\"><\/a><a href=\"#WhyWeRun Up &amp; Running With Run Wales 100\" class=\"rank-math-link\"><\/a><\/p>\n\n<p><a href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/whywerun-up-and-running-with-run-wales-100\/\" class=\"rank-math-link\"><\/a><a href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/whywerun-up-and-running-with-run-wales-100\/\">#RheswmRHedeg a Bwrw Iddi gyda 100 Rhedeg Cymru<\/a><\/p>\n\n<p><a href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/triathlon-star-jenkins-to-run-the-diff-five-months-after-second-child\/\" class=\"rank-math-link\">Y seren Triathlon Jenkins i redeg hanner marathon Caerdydd 5 mis ar \u00f4l ei hail blentyn<\/a><\/p>\n\n<p><a href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/helen-battling-back-against-secondary-breast-cancer\/\" class=\"rank-math-link\">Helen yn brwydro\u2019n \u00f4l yn erbyn canser y fron eilaidd<\/a><\/p>\n\n<p><a href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/christine-inspired-by-memory-of-mum\/\" class=\"rank-math-link\">Cofio am ei mam yn ysbrydoli Christine<\/a><\/p>\n\n<p><a href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/whywerun-journey-ramps-up-for-chosen-100\/\" class=\"rank-math-link\">Taith #RheswmRhedeg yn dwys\u00e1u ar gyfer y 100 dethol<\/a><\/p>\n\n<p><a href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/womens-exercise-time-must-be-valued\/\" class=\"rank-math-link\">Rhaid gwerthfawrogi amser ymarfer corff merched<\/a><\/p>\n\n<p><a href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/cardiff-half-runners-incredible-12-stone-transformation\/\" class=\"rank-math-link\">Trawsnewidiad 12 st\u00f4n anhygoel rhedwr hanner marathon Caerdydd<\/a><a href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/whywerun-media-day-kicks-off-race-week\/\" class=\"rank-math-link\"><\/a><a href=\"#WhyWeRun Media Day Kicks Off Race Week\" class=\"rank-math-link\"><\/a><\/p>\n\n<p><a href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/whywerun-media-day-kicks-off-race-week\/\" class=\"rank-math-link\"><\/a><a href=\"https:\/\/www.cardiffhalfmarathon.co.uk\/whywerun-media-day-kicks-off-race-week\/\" class=\"rank-math-link\">Diwrnod Cyfryngau #RheswmRhedeg yn dechrau wythnos y ras<\/a><\/p>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<h4>Fideos yr Ymgyrch<\/h4>\n\n<p>Cyfweliadau \u00e2 rhai o\u2019r merched sy\u2019n rhan o\u2019r ymgyrch #RheswmRhedeg<\/p>\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<iframe src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&#038;href=https%3A%2F%2Fwww.facebook.com%2FCardiffHalf%2Fvideos%2F390610071606943%2F&#038;show_text=false&#038;width=560\" width=\"560\" height=\"314\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&#038;href=https%3A%2F%2Fwww.facebook.com%2FCardiffHalf%2Fvideos%2F535317653963907%2F&#038;show_text=false&#038;width=560\" width=\"560\" height=\"314\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n<\/div>\n<\/div>\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<iframe src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&#038;href=https%3A%2F%2Fwww.facebook.com%2FCardiffHalf%2Fvideos%2F2437930356321143%2F&#038;show_text=false&#038;width=560\" width=\"560\" height=\"314\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n<\/div>\n\n\n\n<div class=\"wp-block-column\">\n<iframe src=\"https:\/\/www.facebook.com\/plugins\/video.php?height=314&#038;href=https%3A%2F%2Fwww.facebook.com%2FCardiffHalf%2Fvideos%2F2512925962273748%2F&#038;show_text=false&#038;width=560\" width=\"560\" height=\"314\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowfullscreen=\"true\" allow=\"autoplay; clipboard-write; encrypted-media; picture-in-picture; web-share\"><\/iframe>\n<\/div>\n<\/div>\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/run4wales.org\/training\/train-prepare\/\">Yn \u00f4l i Hyfforddiant<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Roedd Hanner Marathon Caerdydd Prifysgol Caerdydd 2019 yn ddiwrnod arbennig i ni yn R4W. Hwn oedd y tro cyntaf i\u2019r mwyafrif a oedd wedi cofrestru ar gyfer ein prif ddigwyddiad fod yn ferched. I ddathlu poblogrwydd rhedeg ymysg merched, fe wnaethon ni lansio\u2019r ymgyrch #RheswmRhedeg (#WhyWeRun) ynghyd \u00e2 Phrifysgol Caerdydd, Rhedeg Cymru a chylchgrawn Women\u2019s<\/p>\n","protected":false},"author":2,"featured_media":3674,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/posts\/3858"}],"collection":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/comments?post=3858"}],"version-history":[{"count":1,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/posts\/3858\/revisions"}],"predecessor-version":[{"id":3859,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/posts\/3858\/revisions\/3859"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media\/3674"}],"wp:attachment":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media?parent=3858"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/categories?post=3858"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/tags?post=3858"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}