{"id":3862,"date":"2021-02-23T20:13:20","date_gmt":"2021-02-23T20:13:20","guid":{"rendered":"https:\/\/run4wales.org\/awgrymiadau-hyfforddi-ar-gyfer-5k-gan-steve-brace-yr-athletwr-olympaidd-o-gymru\/"},"modified":"2021-03-01T22:27:07","modified_gmt":"2021-03-01T22:27:07","slug":"awgrymiadau-hyfforddi-ar-gyfer-5k-gan-steve-brace-yr-athletwr-olympaidd-o-gymru","status":"publish","type":"post","link":"https:\/\/www.run4wales.org\/cy\/awgrymiadau-hyfforddi-ar-gyfer-5k-gan-steve-brace-yr-athletwr-olympaidd-o-gymru\/","title":{"rendered":"Awgrymiadau hyfforddi ar gyfer 5K gan Steve Brace, yr athletwr Olympaidd o Gymru"},"content":{"rendered":"\n<p>Mae Steve Brace yn gyn-redwr pellter hir o Ben-y-bont ar Ogwr. Mae wedi cynrychioli Prydain ym marathon y dynion yn y Gemau Olympaidd yn 1992 ac 1996, ac wedi ennill Marathon Paris a Marathon Berlin. Ei amser gorau yw 2:10:35 (Marathon Houston 1996). Bellach mae Steve yn Gyfarwyddwr Cyflenwi Digwyddiadau yn R4W ac yn Gyfarwyddwr Rasys fel <a href=\"https:\/\/run4wales.org\/cy\/event\/hanner-marathon-caerdydd-prifysgol-caerdydd\/\" class=\"rank-math-link\">Hanner Marathon Caerdydd<\/a> Prifysgol Caerdydd a <a href=\"https:\/\/run4wales.org\/cy\/event\/marathon-casnewydd-cymru-abp\/\" class=\"rank-math-link\">Marathon Casnewydd Cymru<\/a> ABP.<\/p>\n\n\n\n<p>Ym mis Hydref 2020, fel rhan o\u2019r digwyddiad &#8216;<a href=\"https:\/\/run4wales.org\/cy\/event\/curo-steve\/\" class=\"rank-math-link\">Curo Steve<\/a>&#8216; rhithiol, rhannodd y rhedwr Olympaidd rywfaint o awgrymiadau i\u2019r rhai sy\u2019n hyfforddi ar gyfer 5K:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\"><section data-block=\"block_60214b1af3e81\" class=\"video-content   align \">\n    <div class=\"container\">\n      <div class=\"row\">\n\n      \n      \n        <div class=\"col-sm-12\">\n          <div class=\"embed-responsive embed-responsive-16by9\">\n            <iframe title=\"Curo Steve \u2013 Awgrymiadau Hyfforddi ar gyfer 5K\" class=\"embed-responsive-item\" src=\"https:\/\/player.vimeo.com\/video\/470918608?color=c12a23&#038;title=0&#038;byline=0&#038;portrait=0&#038;autoplay=false&#038;&#038;background=0\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe>\n          <\/div>\n          <footer class=\"d-flex w-100 mt-3 \">\n            <ul class=\"video-stats\">\n        <li>\n            102 Views\n        <\/li>\n        <li>\n            &middot; 22 October 2020\n        <\/li>\n    <\/ul>\n            <ul class=\"share \">\n  <li>\n    <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/awgrymiadau-hyfforddi-ar-gyfer-5k-gan-steve-brace-yr-athletwr-olympaidd-o-gymru\/\" aria-label=\"Share Facebook\"\n      class=\"button-share button-share-facebook\">\n      <i class=\"fab fa-facebook-f\"><\/i> Rhannu\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fawgrymiadau-hyfforddi-ar-gyfer-5k-gan-steve-brace-yr-athletwr-olympaidd-o-gymru%2F &#038;text=Awgrymiadau+hyfforddi+ar+gyfer+5K+gan+Steve+Brace%2C+yr+athletwr+Olympaidd+o+Gymru\"\n      aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n      <i class=\"fab fa-twitter\"><\/i> Trydar\n    <\/a>\n  <\/li>\n<\/ul>          <\/footer>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n<\/div>\n\n\n\n<div class=\"wp-block-column\"><section data-block=\"block_60214b5df3e82\" class=\"video-content   align \">\n    <div class=\"container\">\n      <div class=\"row\">\n\n      \n      \n        <div class=\"col-sm-12\">\n          <div class=\"embed-responsive embed-responsive-16by9\">\n            <iframe title=\"Curo Steve \u2013 Uchafbwynt ei Yrfa\" class=\"embed-responsive-item\" src=\"https:\/\/player.vimeo.com\/video\/470916704?color=c12a23&#038;title=0&#038;byline=0&#038;portrait=0&#038;autoplay=false&#038;&#038;background=0\" frameborder=\"0\" webkitallowfullscreen mozallowfullscreen allowfullscreen><\/iframe>\n          <\/div>\n          <footer class=\"d-flex w-100 mt-3 \">\n            <ul class=\"video-stats\">\n        <li>\n            55 Views\n        <\/li>\n        <li>\n            &middot; 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22 October 2020\n        <\/li>\n    <\/ul>\n            <ul class=\"share \">\n  <li>\n    <a href=\"https:\/\/www.facebook.com\/sharer.php?u=https:\/\/www.run4wales.org\/cy\/awgrymiadau-hyfforddi-ar-gyfer-5k-gan-steve-brace-yr-athletwr-olympaidd-o-gymru\/\" aria-label=\"Share Facebook\"\n      class=\"button-share button-share-facebook\">\n      <i class=\"fab fa-facebook-f\"><\/i> Rhannu\n    <\/a>\n  <\/li>\n  <li>\n    <a href=\"https:\/\/twitter.com\/intent\/tweet?url=https%3A%2F%2Fwww.run4wales.org%2Fcy%2Fawgrymiadau-hyfforddi-ar-gyfer-5k-gan-steve-brace-yr-athletwr-olympaidd-o-gymru%2F &#038;text=Awgrymiadau+hyfforddi+ar+gyfer+5K+gan+Steve+Brace%2C+yr+athletwr+Olympaidd+o+Gymru\"\n      aria-label=\"Share Twitter\" class=\"button-share button-share-twitter\">\n      <i class=\"fab fa-twitter\"><\/i> Trydar\n    <\/a>\n  <\/li>\n<\/ul>          <\/footer>\n        <\/div>\n      <\/div>\n    <\/div>\n  <\/section>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/run4wales.org\/training\/train-prepare\/\">Yn \u00f4l i Hyfforddiant<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mae Steve Brace yn gyn-redwr pellter hir o Ben-y-bont ar Ogwr. Mae wedi cynrychioli Prydain ym marathon y dynion yn y Gemau Olympaidd yn 1992 ac 1996, ac wedi ennill Marathon Paris a Marathon Berlin. Ei amser gorau yw 2:10:35 (Marathon Houston 1996). Bellach mae Steve yn Gyfarwyddwr Cyflenwi Digwyddiadau yn R4W ac yn Gyfarwyddwr<\/p>\n","protected":false},"author":2,"featured_media":3723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[30],"tags":[],"_links":{"self":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/posts\/3862"}],"collection":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/comments?post=3862"}],"version-history":[{"count":2,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/posts\/3862\/revisions"}],"predecessor-version":[{"id":4692,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/posts\/3862\/revisions\/4692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media\/3723"}],"wp:attachment":[{"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/media?parent=3862"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/categories?post=3862"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.run4wales.org\/cy\/wp-json\/wp\/v2\/tags?post=3862"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}