Home
About
Our Story
Our Values
The R4W Way
Partnership Opportunities
Advisory Services
Meet The Team
Working Here
Events
Our Events
Family Events
R4W 10K Series
Team Challenges
Disability Entry and Accessibility
Delivering on the World Stage
Virtual Events
Community
R4W Charitable Foundation
R4W Next Gen
Corporates
Elite Athlete Programme
Sustainability
Welsh Language
Charity
Join the R4W Race Volunteer Team
Group Volunteering
Corporate Volunteering
Training
Training Tips
Training Plans
Wellbeing
Health & Safety
Find A Running Club
Shop
News & Media
Latest News
Photos
Videos
Race Results
R4W Newsletter
Contact Us
Newsletter sign-up
Marathon Training Plan
Marathon Training Plan
6 January 2021
