Healthspan Wales 10K Series

Iconic races across five unique locations.

The Healthspan Wales 10K Series is an exciting series of 10K road races hosted across four unique locations (plus one innovative virtual event) delivered by R4W.

All four live events share a partnership with Healthspan, the UK’s leading direct vitamin and supplement supplier. This relationship aims to emphasise the principles of staying active, eating well and being positive to those who want to achieve a greater sense of wellbeing. Those taking part will have the opportunity to engage with Healthspan, access exclusive product offers and health and wellbeing content in the lead up to, during and post-event.

The series includes:

Brecon Carreg Cardiff Bay Run (22 May 2022)
R4W Virtual 10K (Throughout June 2022)
Porthcawl 10K (3 July 2022)
ABP Barry Island 10K (7 August 2022)
ABP Newport Wales 10K (16 April 2023)

Multi-Event Passes

Those interested in entering two or more live events in the series can take advantage of our Multi-Event Pass ticket offers.

They grant entry in two, three or all four live events in the series, with the discount increasing when you commit to more events. There are 1,000 spaces reserved in each race for Multi-Event Pass purchases. You will also be able to claim a 20% discount on Virtual 10K entry when purchasing any Multi-Event Pass.

You can check availability, or sign up now below.

Once they have sold out, check out the event websites (via the linked event names/dates above) to see if individual entries are still available.

  • Season Ticket £88

    Enter all four live events plus the R4W Virtual 10K and save £23

    Sold Out
  • Four Event Pass £80

    Enter all four live events and save £21

    Sold Out
  • Three Event Pass + Virtual £71

    Enter any three live events plus the R4W Virtual 10K and save up to £15

    Sold Out
  • Three Event Pass £63

    Enter any three live events and save up to £13

    Sold Out
  • Two Event Pass + Virtual £52

    Enter any two live events plus the R4W Virtual 10K and save up to £9

    Sold Out
  • Two Event Pass £44

    Enter any two live events and save up to £7

    Sold Out

*Please note that a small non-refundable admin fee will be charged on top of your registration fee by ACTIVE, who manage our online registration platform. ​Multi-event passes are non-transferrable and can only be purchased by individuals.

Finishers Items

Finishers items, such as medal and t-shirts will be designed with the series in mind.

A unique set of interlocking medals, each showcasing one of the iconic landmarks from each running destination will be available at each race – perfect for those looking to challenge themselves to complete all of the races in a single year and collect a worthy memento.

Prize Money

Athletes will be scored using cumulative time from their best three performances. The following overall series prize money will be available:

TBC 2022

1st Position – £300

2nd Position – £200

3rd Position – £100

4th Position – £75

5th Position – £50

Training Tips from Iwan Thomas

Iwan Thomas is a European, World, Commonwealth and Olympic medallist as well as a Healthspan ambassador.

He’s regularly in attendance at events like the Healthspan Porthcawl 10K and ABP Barry Island 10K.

Check out some of his training hints and advice below.