Events That Inspire - Run 4 Wales (R4W)

OUR EVENTS

ALL EVENTS

World-class mass participation events with a positive social agenda.

04 October 2026

Dell Technologies Management Challenge

27 June 2027

Our Next Event

Kidney Wales CDF 10K

Historic capital city 10K

R4W SHOP

Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
TRAINING TIPS

From 5K to 26.2 miles, find a training plan that suits and get started.
COOPAH TRAINING PLANS

Take the guesswork out of training with instant, personalised, training plans.
WELLBEING

Mental health is just as important as physical health, so looking after it is very important.
HYDRATION AND NUTRITION

Eating well and staying hydrated are an essential part of training and recovery.
FIND A RUNNING CLUB

Get social, improve your running and stay motivated.

News

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Transport for Wales and Run 4 Wales Group join forces to connect communities across Wales

Transport for Wales and the Run 4 Wales Group are joining forces in a new partnership that will help connect communities across Wales. The partnership will bring together Transport for Wales with Run 4 Wales (R4W) events in South Wales and Always Aim High Events (AAHE) in North Wales, creating new opportunities for participants and

Fantastic day at 2026 Rabbit Run with new surprise announced for 2027

OUR COMMUNITY

At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.