OUR EVENTSALL EVENTS
WORLD-CLASS MASS-PARTICIPATION EVENTS WITH A POSITIVE SOCIAL AGENDA
Our Next Event
ABP Newport Wales Marathon
One of Europe's flattest marathon races
Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
From 5K to 26.2 miles, find a training plan that suits and get started.
COOPAH TRAINING PLANS
Take the guesswork out of training with instant, personalised, training plans.
Mental health is just as important as physical health, so looking after it is very important.
HYDRATION AND NUTRITION
Eating well and staying hydrated are an essential part of training and recovery.
FIND A RUNNING CLUB
Get social, improve your running and stay motivated.
How to fuel and hydrate when running
When it comes to running longer distances, it’s important to have an effective fuelling and hydration plan in place to keep you going. While you don’t need to worry too much when it comes to completing a 5K or 10K, you need to make sure you have enough energy if you’re going to be on
At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.