OUR EVENTSALL EVENTS
WORLD-CLASS MASS-PARTICIPATION EVENTS WITH A POSITIVE SOCIAL AGENDA
Our Next Event
Brecon Carreg Cardiff Bay 10K
A fun spring-time race in Cardiff's historic Bay
Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
TRAIN & PREPARE
From 5K to 26.2 miles, find a training plan that suits and get started.
Mental health is just as important as physical health, so looking after it is very important.
HYDRATION AND NUTRITION
Eating well and staying hydrated are an essential part of training and recovery.
FIND A RUNNING CLUB
Get social, improve your running and stay motivated.
Ogi on their marks to power-up Porthcawl 10K
Ogi, Wales’ leading alternative network provider and Run 4 Wales (R4W) have today joined forces to bring the Porthcawl 10K and junior races back to town for 2023. The exciting new partnership will see Ogi headline the event – take their place at the heart of the community when the iconic seaside festival of running
At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.
We’re a not-for-profit, and invest our surpluses in grassroots sport and other community projects.
You don’t need to run to be a part of our community. The Extra Milers are essential in making our events a success.
Our elite athlete programme attracts leading athletes from across the UK and around the world.
We’re proud to be Welsh and believe it is an asset worth celebrating. We consider and embrace the language in all that we do.
THE NEXT GENERATION
We’re looking to inspire a future generation of healthy, active adults with our remingaed series of family events.
We work closely with a number of corporates, from global brands through to innovative local organisations.
We believe we have a duty to deliver ambitiously green, sustainable and low impact events.