OUR EVENTS
ALL EVENTSWorld-class mass participation events with a positive social agenda.
Our Next Event
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R4W SHOP
Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
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TRAINING TIPS
From 5K to 26.2 miles, find a training plan that suits and get started.
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COOPAH TRAINING PLANS
Take the guesswork out of training with instant, personalised, training plans.
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WELLBEING
Mental health is just as important as physical health, so looking after it is very important.
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HYDRATION AND NUTRITION
Eating well and staying hydrated are an essential part of training and recovery.
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FIND A RUNNING CLUB
Get social, improve your running and stay motivated.
News
HIGH5 fuels up 2026 R4W events
HIGH5 are back on board to energise Run 4 Wales events in 2026. Bringing its fuel and nutrition across the R4W portfolio, the official partner is passionate about helping runners achieve their goals – no matter how big or small. Participants can expect to see HIGH5 products across the road events, including energy gels at
OUR COMMUNITY
At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.