OUR EVENTSALL EVENTS
WORLD-CLASS MASS-PARTICIPATION EVENTS WITH A POSITIVE SOCIAL AGENDA
Our Next Event
Brecon Carreg Cardiff Bay 10K
A fun spring-time race in Cardiff's historic Bay
Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
TRAIN & PREPARE
From 5K to 26.2 miles, find a training plan that suits and get started.
Mental health is just as important as physical health, so looking after it is very important.
HYDRATION AND NUTRITION
Eating well and staying hydrated are an essential part of training and recovery.
FIND A RUNNING CLUB
Get social, improve your running and stay motivated.
Celebrating International Kindness Day In Style!
Many of you may have seen throughout 2022 that Run 4 Wales have been celebrating our 10th anniversary in style, delivering random acts of kindness at our events and in the community. Gifts throughout the year have included donating a mud kitchen to a nursery in South Wales, cash prizes at our race finish lines,
At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.