Events That Inspire - Run 4 Wales (R4W)

OUR EVENTS

ALL EVENTS

World-class mass participation events with a positive social agenda.

04 October 2026

Dell Technologies Management Challenge

27 June 2027

Our Next Event

Cardiff Half Marathon

A Race For Everyone

R4W SHOP

Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
TRAINING TIPS

From 5K to 26.2 miles, find a training plan that suits and get started.
COOPAH TRAINING PLANS

Take the guesswork out of training with instant, personalised, training plans.
WELLBEING

Mental health is just as important as physical health, so looking after it is very important.
HYDRATION AND NUTRITION

Eating well and staying hydrated are an essential part of training and recovery.
FIND A RUNNING CLUB

Get social, improve your running and stay motivated.

News

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Cardiff parties for the 40th anniversary of Kidney Wales CDF 10K

This year marked the 40th anniversary of the Kidney Wales CDF 10K – and the whole city came out to join in with the celebrations. 2026 saw the largest edition of the race with more than 10,000 people signed up to join in with the party and thousands more coming out to support. The 10K

Transport for Wales and Run 4 Wales Group join forces to connect communities across Wales

OUR COMMUNITY

At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.