OUR EVENTSALL EVENTS
WORLD-CLASS MASS-PARTICIPATION EVENTS WITH A POSITIVE SOCIAL AGENDA
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Principality Cardiff Half Marathon
The full works for the half marathon
Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
From 5K to 26.2 miles, find a training plan that suits and get started.
COOPAH TRAINING PLANS
Take the guesswork out of training with instant, personalised, training plans.
Mental health is just as important as physical health, so looking after it is very important.
HYDRATION AND NUTRITION
Eating well and staying hydrated are an essential part of training and recovery.
FIND A RUNNING CLUB
Get social, improve your running and stay motivated.
Thousands turn out for revival of historic CDF 10K
Thousands of runners and spectators turned out for the return of the CDF 10K, which took place in the Welsh capital for the first time since 2019 on Sunday. Called off during the pandemic and cancelled in 2022, the historic event has had a revival under the new management of Run 4 Wales (R4W), the
At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.