OUR EVENTS
ALL EVENTSWorld-class mass participation events with a positive social agenda.
Our Next Event
-
R4W SHOP
Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
-
TRAINING TIPS
From 5K to 26.2 miles, find a training plan that suits and get started.
-
COOPAH TRAINING PLANS
Take the guesswork out of training with instant, personalised, training plans.
-
WELLBEING
Mental health is just as important as physical health, so looking after it is very important.
-
HYDRATION AND NUTRITION
Eating well and staying hydrated are an essential part of training and recovery.
-
FIND A RUNNING CLUB
Get social, improve your running and stay motivated.
News
R4W celebrates Always Aim High Events acquisition anniversary
Run 4 Wales (R4W) is celebrating the one-year anniversary of its acquisition of Always Aim High Events (AAHE), coming together to form the Run 4 Wales Group The event companies joined forces in April 2026 bringing two leaders in the Welsh sporting industry together with a shared commitment to deliver world-class events that give back
OUR COMMUNITY
At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.