Events That Inspire - Run 4 Wales (R4W)

OUR EVENTS

ALL EVENTS

World-class mass participation events with a positive social agenda.

04 October 2026

Dell Technologies Management Challenge

27 June 2027

Our Next Event

Cardiff Half Marathon

A Race For Everyone

R4W SHOP

Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
TRAINING TIPS

From 5K to 26.2 miles, find a training plan that suits and get started.
COOPAH TRAINING PLANS

Take the guesswork out of training with instant, personalised, training plans.
WELLBEING

Mental health is just as important as physical health, so looking after it is very important.
HYDRATION AND NUTRITION

Eating well and staying hydrated are an essential part of training and recovery.
FIND A RUNNING CLUB

Get social, improve your running and stay motivated.

News

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Thousands take to the streets of Cardiff for 2026 Cardiff Half Marathon

Records were broken at the 2026 Cardiff Half Marathon with a new women’s course record set and the highest number of international runners ever to take part. The 23rd edition of the event saw more than 30,000 people register across the weekend. It saw a mix of elite athletes, charity fundraisers and those out to

Major £1.1 million funding boost to help change lives and create a more active Wales through new Gwalia Actif partnership

OUR COMMUNITY

At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.