Go The Distance - Run 4 Wales (R4W)

OUR EVENTS

ALL EVENTS

WORLD-CLASS MASS-PARTICIPATION EVENTS WITH A POSITIVE SOCIAL AGENDA

Picture of runners at the Cardiff Half Marathon

01 October 2023

Dell Technologies Management Challenge

Picture of runners starting the Porthcawl 10k

02 July 2023

Our Next Event

Brecon Carreg Cardiff Bay 10K

A fun spring-time race in Cardiff's historic Bay

26 March 2023

R4W SHOP

Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
TRAIN & PREPARE

From 5K to 26.2 miles, find a training plan that suits and get started.
WELLBEING

Mental health is just as important as physical health, so looking after it is very important.
HYDRATION AND NUTRITION

Eating well and staying hydrated are an essential part of training and recovery.
FIND A RUNNING CLUB

Get social, improve your running and stay motivated.

News

See All News

21 March 2023

Ogi on their marks to power-up Porthcawl 10K

Ogi, Wales’ leading alternative network provider and Run 4 Wales (R4W) have today joined forces to bring the Porthcawl 10K and junior races back to town for 2023. The exciting new partnership will see Ogi headline the event – take their place at the heart of the community when the iconic seaside festival of running

21 March 2023

Run 4 Wales tackles its environmental impacts through exciting new Climate Action Fund

OUR COMMUNITY

At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.