Go The Distance - Run 4 Wales (R4W)

OUR EVENTS

ALL EVENTS

WORLD-CLASS MASS-PARTICIPATION EVENTS WITH A POSITIVE SOCIAL AGENDA

01 October 2023

Dell Technologies Management Challenge

02 July 2023

Our Next Event

Brecon Carreg Cardiff Bay 10K

A fun spring-time race in Cardiff's historic Bay

26 March 2023

R4W SHOP

Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
TRAIN & PREPARE

From 5K to 26.2 miles, find a training plan that suits and get started.
WELLBEING

Mental health is just as important as physical health, so looking after it is very important.
HYDRATION AND NUTRITION

Eating well and staying hydrated are an essential part of training and recovery.
FIND A RUNNING CLUB

Get social, improve your running and stay motivated.

News

See All News

06 December 2022

Celebrating International Kindness Day In Style!

Many of you may have seen throughout 2022 that Run 4 Wales have been celebrating our 10th anniversary in style, delivering random acts of kindness at our events and in the community. Gifts throughout the year have included donating a mud kitchen to a nursery in South Wales, cash prizes at our race finish lines,

06 December 2022

R4W 10K Series returns for 2023!

OUR COMMUNITY

At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.

CHARITABLE FOUNDATION

We’re a not-for-profit, and invest our surpluses in grassroots sport and other community projects.

VOLUNTEERING

You don’t need to run to be a part of our community. The Extra Milers are essential in making our events a success.

CHARITY PROGRAMME

Our events create a platform for over £4m to be raised for good causes each year.

ELITE PROGRAMME

Our elite athlete programme attracts leading athletes from across the UK and around the world.

CYMRAEG

We’re proud to be Welsh and believe it is an asset worth celebrating. We consider and embrace the language in all that we do.

THE NEXT GENERATION

We’re looking to inspire a future generation of healthy, active adults with our remingaed series of family events.

CORPORATES

We work closely with a number of corporates, from global brands through to innovative local organisations.

SUSTAINABILITY

We believe we have a duty to deliver ambitiously green, sustainable and low impact events.

The R4W Way

We do things differently, with an approach centred around Wales’ Wellbeing of Future Generations Act.

VIRTUAL EVENTS

All Virtual Events

01 June 2022

OUR EVENTS

Cardiff Half Marathon

ABP Newport Wales Marathon

Brecon Carreg Cardiff Bay 10K

ABP Newport Wales 10K

Dell Technologies Management Challenge

Porthcawl 10K

Barry Island 10K

Cardiff Half Junior

Our Next Event

Brecon Carreg Cardiff Bay 10K

26 March 2023

R4W SHOP

TRAIN & PREPARE

WELLBEING

HYDRATION AND NUTRITION

FIND A RUNNING CLUB

Celebrating International Kindness Day In Style!

R4W 10K Series returns for 2023!

CHARITABLE FOUNDATION

VOLUNTEERING

CHARITY PROGRAMME

ELITE PROGRAMME

CYMRAEG

THE NEXT GENERATION

CORPORATES

SUSTAINABILITY

The R4W Way

VIRTUAL EVENTS

R4W Virtual 10K

Virtual Corporate Challenge

Virtual Cardiff Half

Armistice Memorial Race

Active Nation Challenge

Future Champions Summer Challenge

Lockdown Runners Club

D-Day Race

Virtual Newport Wales Marathon

Virtual Newport Family Mile

HER VIRTUAL 5K

Virtual Cardiff Bay Run

Virtual Newport Wales 10K

I Beat Steve

I Beat Iwan