OUR EVENTS
ALL EVENTSWORLD-CLASS MASS-PARTICIPATION EVENTS WITH A POSITIVE SOCIAL AGENDA
Our Next Event
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R4W SHOP
Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
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TRAIN & PREPARE
From 5K to 26.2 miles, find a training plan that suits and get started.
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WELLBEING
Mental health is just as important as physical health, so looking after it is very important.
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HYDRATION AND NUTRITION
Eating well and staying hydrated are an essential part of training and recovery.
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FIND A RUNNING CLUB
Get social, improve your running and stay motivated.
News

Ogi on their marks to power-up Porthcawl 10K
Ogi, Wales’ leading alternative network provider and Run 4 Wales (R4W) have today joined forces to bring the Porthcawl 10K and junior races back to town for 2023. The exciting new partnership will see Ogi headline the event – take their place at the heart of the community when the iconic seaside festival of running
OUR COMMUNITY
At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.