Most of us have suffered a stitch at some point during our training and know how uncomfortable it can be. There are various reasons why the short, stabbing pain under the ribcage may be brought on, but the good news is that there are things you can do to avoid it from happening or alleviate
Read MoreThe Rabbit Run returned to Merthyr Mawr on Saturday in what was its largest ever edition of the race. Despite the wet weather, more than 1,500 people registered to take part in the day’s festivities which saw a 12K trail race, 2K Bunny family fun run, 4K Double Bunny Run for those aged between 11
Read MoreIt was a record breaking 2024 Ogi Porthcawl with new course times set and the highest number of entrants ever. Over 5,000 runners signed up to take part across the 10K and Ogi Jogi Junior Races, supported by headline sponsor Ogi for the second year. For the first time, due to so much interest from
Read MoreEntries are now sold out to the 2024 Ogi Porthcawl 10K – but it’s not too late to get involved and soak up the race day atmosphere. Thousands of runners will turn out for the event on Sunday 7 July to experience a fun route through the town along closed roads, completed with a seaside
Read MoreAt Run 4 Wales we know the positive impact running can have on both our physical and mental health – not to mention the power it has in uniting people from all walks of life around the world. That’s why we’re getting involved in celebrating Global Running Day (5 June). Running is one of the
Read MoreThis Volunteers Week (3-9 June) Run 4 Wales is shining a spotlight on its Extra Milers and thanking them for the fantastic work they do. The Extra Milers are the incredible people who make up the Run 4 Wales volunteer team. Each individual who generously gives up their time is vital to ensuring the success
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