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Volunteering at the Runners Bag Drop – what’s involved?

Thinking about volunteering with the Run 4 Wales Bag Drop team this year? We’ve written this handy guide to tell you more about the role, what happens on event day and even a little bit of insider info!   This article is part of our Day in the Life series, going behind the scenes at R4W

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Run 4 Wales encourages students into a career in events

Run 4 Wales spent the day encouraging young people to look at a career in the events industry at a conference in Swansea. Matt Newman, Chief Executive at Run 4 Wales, engaged with students across a range of colleges at the ITT Future You Wales to the World event at Swansea Arena on 27th February.

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7 reasons to sign up to a Welsh running event this St David’s Day

St David’s Day is here and what better way to celebrate and support Wales than by entering a Welsh running event? The National Day for Wales on March 1st is marked through a vibrant display of Welsh heritage and culture – which is something event organisers, Run 4 Wales, feel passionately about at all their

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Run 4 Wales announces Motor Neurone Disease Association as its Charity of the Year

Run 4 Wales has announced that it will be supporting the Motor Neurone Disease (MND) Association as it’s charity of the year for 2024. The event organisers will be raising money for the charity throughout the year to help fund support and care for those living with the condition and to help bring the charity

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How to fuel and hydrate when running

When it comes to running longer distances, it’s important to have an effective fuelling and hydration plan in place to keep you going. While you don’t need to worry too much when it comes to completing a 5K or 10K, you need to make sure you have enough energy if you’re going to be on

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A day in the life of a R4W volunteer

Thinking about volunteering with the Extra Milers in 2024? We know that it can be daunting trying something new, so read on to understand more about what the Extra Milers do on event day and what to expect when volunteering with R4W.   “The event simply could not happen without volunteers. They made sure we were

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