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Records tumble at ABP Newport Wales Marathon and 10K

Records tumbled as the 2021 ABP Newport Wales Marathon & 10K returned with its largest field and fastest times. It was worth the wait after an 18 month covid delay as all four course records were broken on a landmark day for distance running in Wales.  Around 8,000 runners registered for the marathon and 10K

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Mass participation running returns at Brecon Carreg Cardiff Bay Run

Mass participation running returned to Wales in style after a two-year absence at the 2021 Brecon Carreg Cardiff Bay Run.  The event was the largest mass participation event to take place in Wales since the coronavirus pandemic, 721 days after the last major road race was held at the Cardiff University Cardiff Half Marathon.  More

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Extra Milers Needed For Autumn Events!

We couldn’t be more excited for the return of live events this month, but with our Autumn races in Cardiff Bay and Newport fast approaching, we urgently need Extra Milers to help deliver these events, and help runners achieve lifetime goals. A team of Extra Milers are needed across a number of different roles for

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Hundreds Help To Prove Wales Is An Active Nation

Here at R4W, we’ve been keen to prove that Wales is a nation with a passion for activity. So, for the weekend of the 6th – 8th August, we teamed up with the likes of Gareth Thomas to prove just that. Everyone that signed up to be a part of Active Nation Wales set out

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R4W set to deliver Breathable Events in 2021

Run 4 Wales (R4W) is delighted to announce the return of live events this autumn with a new date for the Brecon Carreg Cardiff Bay Run. The 10K and Family Fun Run will now take place on Sunday 26 September, ahead of the return of the ABP Newport Wales Marathon & 10K on Sunday 24

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R4W and Gareth Thomas launch Active Nation campaign

Run 4 Wales (R4W), organisers of some of Wales’ best loved running events including the Cardiff Half Marathon have teamed up with Welsh rugby’s Gareth ‘Alfie’ Thomas to launch the Active Nation Challenge, which will run between Friday 6 and Sunday 8 August 2021. • 61% of adults in Wales are overweight or obese and

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