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Thousands brave the heat for the 2024 Brecon Carreg Cardiff Bay 10K

Thousands of runners braved the heat to race around the Welsh capital’s iconic waterside landmarks on 19 May as part of the popular Brecon Carreg Cardiff Bay 10K. 5,000 people registered to run in the 10K event, with hundreds more taking part in a series of Junior races including a family-focused 2K Fun Run, an

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Top tips for training in warmer weather

When it comes to training for an event, it can be hard to get yourself out the door when conditions aren’t right. When it’s cold and wet it can be a challenge, but knowing what to do when the weather heats up can be just as difficult. Running in the heat can be incredibly challenging

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Kidney Wales raises £20,000 at London Marathon thanks to places from Run 4 Wales

Kidney Wales fundraisers have raised an incredible £20,000 at the 2024 TCS London Marathon, helping to make a difference to the lives of kidney patients in Wales. Ten spaces into the 2024 TCS London Marathon were secured for Kidney Wales by Run 4 Wales through its partnership with London Marathon Events. They came as part

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The Extra Milers look forward to supporting over 5,000 runners at Brecon Carreg Cardiff Bay 10K

The clock is ticking down to the second Run 4 Wales event of 2024, when over 5,000 runners will arrive at Roald Dahl Plass to take part in the Brecon Carreg Cardiff 10K. Set in the heart of Cardiff’s historic Bay, the route offers runners a flat, fast and friendly course, with great views and

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London Marathon Race Director makes an appearance at Newport

London Marathon Race Director, Hugh Brasher, made an appearance at the ABP Newport Marathon Festival on Sunday 28 April. Hugh was out among the masses, looking at what goes on behind the scenes as well as going out on the half marathon course – the exciting new addition to the event. He came as part

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DIOLCH YN FAWR TO THE EXTRA MILER EVENT VOLUNTEER TEAM FOR PLAYING A KEY ROLE IN THE SUCCESS OF THE 2024 ABP NEWPORT MARATHON FESTIVAL

Last Sunday more than 7,000 people signed up to take part in the exciting new ABP Newport Marathon Festival. The popular race is a firm favourite on the Welsh running calendar, boasting one of the flattest marathon courses in Europe.  The ABP Newport Marathon Festival, like other Run 4 Wales events, is only made possible by the

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