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Run 4 Wales Climate Action Fund helps make impact across Wales

The Run 4 Wales Climate Action Fund has continued to help make impact to sustainability projects and initiatives across Wales. Since the fund was established in 2022 it has donated more than £47,000 to green initiatives and sustainable development projects. Last year Tir Natur and Keep Wales Tidy received donations from the Run 4 Wales

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Hit the trails in Wales

If you’re looking to escape the city roads and take your runs into nature, look no further than Wales – a trail running paradise. From mountain climbs and rugged coastlines to rolling fields and woodland paths, the country has something for every kind of runner whether technical scrambles are your speciality or you’re wanting something

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Five reasons to run as a family

If you’re looking for activities to do as a family, why not consider getting into running? Here’s just a few reasons why you should all put on your running shoes and get outside together: Strengthens bonds: Spending quality time together being active and sharing a hobby can help strengthen family bonds. It can help create

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Anglesey Half Marathon + 10K 2026: Fully Closed Roads for the First Time & New Venue

The Jones o Gyrmu Anglesey Half Marathon & 10K, a beloved fixture on the running calendar, returns on Sunday 1 March — with an exciting new course & venue. For the first time in its 15-year history, the half marathon will take place entirely on fully closed roads, offering runners an uninterrupted journey through the

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A Day In The Life of a R4W Volunteer…

Thinking about volunteering with the Extra Milers this year? We know that it can be daunting trying something new, so read on to understand more about what Extra Milers do on event day and what to expect when volunteering with R4W. We can’t put on our events without the support of volunteers from the community

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2025 Extra Miler Volunteer Recognition Awards

We’re now into our fourth year of the Extra Miler Recognition Awards! Every year we like to recognise the contribution our volunteers make and based on your nominations, we reward around ten volunteers and feature them on social media. The final question on each event feedback survey invites you to nominate a fellow volunteer for

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