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Introducing Our 2026 Featured Club: Pontyclun Road Runners

In February, we announced our first ever Featured Club, with the 2026 edition being awarded to Pontyclun Road Runners! As a Welsh Athletics affiliated club, as well as a social club, Pontyclun Road Runners were our choice as featured club because of their members inspiring words. It’s commitment to inclusivity, making running more accessible and transforming

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HIGH5 fuels up 2026 R4W events

HIGH5 are back on board to energise Run 4 Wales events in 2026. Bringing its fuel and nutrition across the R4W portfolio, the official partner is passionate about helping runners achieve their goals – no matter how big or small. Participants can expect to see HIGH5 products across the road events, including energy gels at

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Run 4 Wales Climate Action Fund helps make impact across Wales

The Run 4 Wales Climate Action Fund has continued to help make impact to sustainability projects and initiatives across Wales. Since the fund was established in 2022 it has donated more than £47,000 to green initiatives and sustainable development projects. Last year Tir Natur and Keep Wales Tidy received donations from the Run 4 Wales

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Hit the trails in Wales

If you’re looking to escape the city roads and take your runs into nature, look no further than Wales – a trail running paradise. From mountain climbs and rugged coastlines to rolling fields and woodland paths, the country has something for every kind of runner whether technical scrambles are your speciality or you’re wanting something

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Five reasons to run as a family

If you’re looking for activities to do as a family, why not consider getting into running? Here’s just a few reasons why you should all put on your running shoes and get outside together: Strengthens bonds: Spending quality time together being active and sharing a hobby can help strengthen family bonds. It can help create

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Anglesey Half Marathon + 10K 2026: Fully Closed Roads for the First Time & New Venue

The Jones o Gyrmu Anglesey Half Marathon & 10K, a beloved fixture on the running calendar, returns on Sunday 1 March — with an exciting new course & venue. For the first time in its 15-year history, the half marathon will take place entirely on fully closed roads, offering runners an uninterrupted journey through the

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