Ever wondered what it’s like behind the scenes on Run 4 Wales event days? We know that as Extra Miler volunteers you get a front row seat to the action and are able to see parts of the race that runners and spectators perhaps don’t. But would you like to know what goes on in
As we start another year our attention shifts to making resolutions and setting goals. Rather than looking at drastic lifestyle changes or comparing yourself to others, why not focus on being your personal best through incorporating balance, self-care and making progress into your daily routine. These small switches can help mental and physical wellbeing, build
If you’re looking for some epic Welsh mass-participation challenges to take part in this year, the R4W group – Run 4 Wales and Always Aim High Events – have got you sorted. From road races to trail, triathlon and duathlon as well as cycle and swimming events there is something for all interests and abilities
This year has seen more people than ever take part in Run 4 Wales’ events thanks to the rising popularity of running. Our events this year sold out in record speed – with general entry into the Oysho Cardiff Half Marathon selling out in just 12 hours, leading to the decision to go to ballot
The R4W Charitable Foundation is celebrating its 10th anniversary, marking a decade of making a difference through supporting grassroots sport and community projects across Wales. Established in 2015 by Run 4 Wales (R4W) – the not-for-profit organisation behind iconic events such as the Cardiff Half Marathon and Newport Marathon Festival – the Foundation has become
Run 4 Wales has taken strides to power positive change through its events this year in keeping with its social impact objectives. Whether it’s been breaking down barriers to encourage more people to take part in its mass-participation events, looking at more sustainable travel options or donating money to environmental projects through its Climate Action
All spaces into the 2026 Cardiff Half Marathon have now been secured – with results landing today. Due to increasing demand, entry into next year’s race was via ballot for the first time – and saw record levels of interest with five times more applicants than the number of spaces available. All general entries and
Running should feel free, safe, and equal but for many women, the reality is very different. Every autumn, as the clocks go back and nights draw in, women across Wales face growing concerns about safety when running in the dark. That’s why Run 4 Wales is supporting Welsh Athletics’ Own The Night / Ein Nos
Records were broken at the 2025 Oysho Cardiff Half Marathon – not only was it the largest event yet but a new course record was set in the men’s race. The 22nd edition saw more than 29,000 people register to take part – with the highest ever number of internationals. Despite the windy conditions, spirits
Entries for the 2026 Cardiff Half Marathon will be offered via a Ballot for the first time. With unprecedented growth in recent years, and much higher demand than the number of spaces available, the Ballot will give everyone a fair chance at securing an entry for next year’s race on Sunday 4 October. The 2025
