If you’re fasting this Ramadan and worried about the impact on your training, do not fear. With some careful planning it is still possible to run. Ramadan is the ninth month of the Islamic calendar and is observed by Muslims around the world as a time of prayer, reflection and community. It is one of

If you’ve signed up for a 10K race or simply want to push yourself further after completing a Couch to 5K there’s some things you to know to maximise your training. Run 4 Wales Race Director, and double Olympic marathoner, Steve Brace, shares his advice to help in conquering the distance. Build your base –

Barry Island 10K back for 2025 with new Lead Charity partner Cancer Research Wales Run 4 Wales is delighted to announce that the Barry Island 10K will return on Sunday 15 June 2025. The popular race will see thousands of keen runners return to the seaside town this summer, with the opportunity to run for

If you’re training for a race, you’ll be filling up your diary with weekly training runs and strength sessions to ensure you’re in top condition on the start line. While it might seem counterintuitive when you’re trying to get faster and stronger, it’s just as important that you’re putting some rest days into your schedule

You’ve signed up to your next race and have got your training plan, but if you’re left scratching your head, confused by what it all means, don’t worry. Run 4 Wales Race Director, and double Olympic marathoner, Steve Brace, explains what all the different types of training runs mean so you can have complete confidence

It’s that time of year when runny noses, sniffles and coughs are rife. If you’ve been struck with a cold it can be difficult to know what’s best when it comes to your training – should you stay at home and rest up or go out for a run? When you’re met with this predicament,

A new-look Rabbit Run Wales is returning for 2025 on Saturday 19 July – and it will be bigger than ever before. For the first time, an exciting new 40K distance will be added alongside the much-loved original 12K Rabbit Run race. The new trail event will allow keen trail runners to experience the natural

For many the New Year marks a fresh start, which means it’s a time to look at want you want to achieve over the next 12 months, make new habits or break those that aren’t serving you well. For those who want to make running a part of their daily life, it can be difficult

With Christmas around the corner, diaries will be full of office parties, family activities and social gatherings. Combined with a growing to-do list of presents to buy and food to prep it’s easy for your training to fall to the wayside. If you’re keen to keep up your fitness, but don’t know how to fit