The Extra Milers look forward to supporting over 5,000 runners at Brecon Carreg Cardiff Bay 10K

What to do if you get a stitch while running?

Most of us have suffered a stitch at some point during our training and know how uncomfortable it can be. There are various reasons why the short, stabbing pain under the ribcage may be brought on, but the good news is that there are things you can do to avoid it from happening or alleviate

Records smashed at 2024 Ogi Porthcawl 10K

It was a record breaking 2024 Ogi Porthcawl with new course times set and the highest number of entrants ever. Over 5,000 runners signed up to take part across the 10K and Ogi Jogi Junior Races, supported by headline sponsor Ogi for the second year. For the first time, due to so much interest from

Run 4 Wales celebrates Global Running Day 2024

At Run 4 Wales we know the positive impact running can have on both our physical and mental health – not to mention the power it has in uniting people from all walks of life around the world.  That’s why we’re getting involved in celebrating Global Running Day (5 June).  Running is one of the

Volunteers week 2024: Thank you Extra Milers

This Volunteers Week (3-9 June) Run 4 Wales is shining a spotlight on its Extra Milers and thanking them for the fantastic work they do. The Extra Milers are the incredible people who make up the Run 4 Wales volunteer team. Each individual who generously gives up their time is vital to ensuring the success

Top tips for training in warmer weather

When it comes to training for an event, it can be hard to get yourself out the door when conditions aren’t right. When it’s cold and wet it can be a challenge, but knowing what to do when the weather heats up can be just as difficult. Running in the heat can be incredibly challenging