Come Run With Us

Top tips for festive fitness

With Christmas around the corner, diaries will be full of office parties, family activities and social gatherings. Combined with a growing to-do list of presents to buy and food to prep it’s easy for your training to fall to the wayside. If you’re keen to keep up your fitness, but don’t know how to fit

2024 Extra Miler Volunteer Recognition Awards

Another fantastic event calendar is now over! 2024 was another great year for Run 4 Wales and the Extra Milers, with over 1300 volunteers and nearly 54,200 runners taking part in our events. As always, being December, it’s time for the annual Extra Miler Volunteer Recognition Awards. After each event we invite you, the Extra

Get ready to run the Run 4 Wales 10K Series 2025

The Run 4 Wales 10K series is back for 2025 and runners are being challenged to conquer the races and complete the set.  Entries are now live for the events taking place in Newport, Porthcawl and Cardiff – with the chance to save if entering more than one event.  First up is the ABP Newport

Stay safe when running in winter

When it’s dark and cold it’s easy to want to stay inside and wrap up warm. However, the winter months are a great time to be clocking up your miles. With the shorter days it means you’ll likely be exercising in the dark, so it’s important you know how to stay safe. Run 4 Wales

Cardiff Half Marathon in search for new headline sponsor

Run 4 Wales (R4W) has announced that it is searching for a new title sponsor for the Cardiff Half Marathon, one of the UK’s largest mass participation events, for 2025 and beyond. The Cardiff Half has grown into one of Europe’s largest half marathons, attracting over 29,000 registrants across a weekend of athletic activity. Previous

Cardiff Half Marathon 2025 sold out in record speed

General entries into the 2025 Cardiff Half Marathon have sold out in record speed, with all general entries filled within 12 hours of going on sale. Registration for next year’s event opened on Wednesday 9 October and all early bird and second release tickets were snapped up in just over an hour. Hours later, runners

Sprint to secure your spot in Cardiff Half 2025!

Registration for the 2025 Cardiff Half Marathon is now open, with those keen to take part being encouraged to register as soon as possible, with the race due to sell out imminently.   There is unprecedented demand for next year’s race, which returns on Sunday 5 October in 2025, and thousands of spaces have already been

Come Run With Us

Run 4 Wales has collaborated with Unify on a special campaign aimed at diversifying mass participation events. The ‘Come Run With Us’ creative aims to engage with Cardiff’s diverse communities, who face a significant number of barriers before entering, to highlight these events are open for all. The campaign is launching as part of this