Brecon Carreg Cardiff Bay Run celebrates fifth birthday in style

2023 Volunteering Opportunities Launched

A calendar of volunteering opportunities at R4W events for 2023 has been announced. You don’t need to run to get involved! The Extra Milers volunteers may be relaxing now after a busy 2022 events schedule, culminating in a bumper Cardiff Half weekend in early October but with the release this week of our 2023 events

Celebrating International Kindness Day In Style!

Many of you may have seen throughout 2022 that Run 4 Wales have been celebrating our 10th anniversary in style, delivering random acts of kindness at our events and in the community. Gifts throughout the year have included donating a mud kitchen to a nursery in South Wales, cash prizes at our race finish lines,

R4W 10K Series returns for 2023!

A popular series of 10K running events is making a return for 2023.  The R4W 10K Series is a unique collection of iconic road races taking place across four unique locations in South Wales. Following a period of pandemic delay, all four events will return to their traditional spots in the calendar, kick-starting with the

Healthspan Porthcawl 10K Returns For Second Instalment

Thousands of runners ensured the second instalment of the Healthspan Porthcawl 10K was well worth the wait as the race returned to the seaside resort after a three-year hiatus. The event returned with 4,500 entrants across the main 10K race and junior events as runners flooded the Esplanade. After the success of the inaugural event