Performance Underwear Brand RUNDERWEAR™ Partner With R4W

Hundreds of runners take on #SecretHalf Marathon

This weekend (11-13 June) an innovative new invite-only half marathon called the #SecretHalf took place for the first time. Hundreds of runners from all over the country got involved, despite the event not being promoted publicly. The virtual race was developed by Run 4 Wales (R4W), organisers of the Cardiff University Cardiff Half Marathon and

100 free spaces up for grabs in the Lockdown Runners Club!

Run 4 Wales (R4W) have launched an exciting new competition for enthusiastic runners who have discovered or re-discovered a love of running during the COVID-19 pandemic, with 100 free spaces up for grabs in the new Lockdown Runners Club (LRC). The Lockdown Runners Club is a new supportive community, celebrating the recent rise in running

Fasting, Ramadan and running: How do you do it?

Is it possible to fast and run during Ramadan? That’s the question many Muslim runners encounter as they approach the Holy Month. At the beginning of Ramadan 2021, we reached out to Moseem Suleman, member of Run Grangetown and observer of Ramadan. Ramadan is the Arabic name for the ninth month in the year. This

Team sporting activities improve colleague wellbeing, despite being virtual

Run 4 Wales (R4W), organisers of popular mass participation events including the Cardiff University Cardiff Half Marathon and ABP Newport Wales Marathon have found a marked improvement in wellbeing and colleague connectivity amongst organisations involved in their new Virtual Corporate Challenge Series. With the COVID-19 pandemic permanently altering the ways in which we all work,

R4W + Runderwear Team Up To Launch HER VIRTUAL 5K

R4W, the team behind events like the Cardiff University Cardiff Half Marathon & ABP Newport Wales Marathon have teamed up with performance underwear brand Runderwear to launch an all-new women’s event. Inspired by Cardiff University research into why women run and the barriers around participation, the HER VIRTUAL 5K (which takes it name from the

Cardiff University Research Explores Runnability Of Streets

Whilst more women than ever are entering races like the Cardiff University Cardiff Half Marathon, less make it to the start line than their male counterparts. The growth in women’s running could be sustained by improving the ‘runnability’ of local areas. Run 4 Wales (R4W), organisers of the Cardiff Half Marathon partnered with Cardiff University

Performance Underwear Brand RUNDERWEAR™ Partner With R4W

Run 4 Wales (R4W) is delighted to announce a new partnership with performance underwear brand Runderwear™, voted the UK’s number one underwear and socks brand at the UK Running Awards. The partnership will allow Runderwear™ to engage with a strong community of R4W fitness enthusiasts, both digitally and at a series of live and virtual