Run 4 Wales celebrates Global Running Day 2024

Cardiff Half Marathon in search for new headline sponsor

Run 4 Wales (R4W) has announced that it is searching for a new title sponsor for the Cardiff Half Marathon, one of the UK’s largest mass participation events, for 2025 and beyond. The Cardiff Half has grown into one of Europe’s largest half marathons, attracting over 29,000 registrants across a weekend of athletic activity. Previous

Cardiff Half Marathon 2025 sold out in record speed

General entries into the 2025 Cardiff Half Marathon have sold out in record speed, with all general entries filled within 12 hours of going on sale. Registration for next year’s event opened on Wednesday 9 October and all early bird and second release tickets were snapped up in just over an hour. Hours later, runners

Sprint to secure your spot in Cardiff Half 2025!

Registration for the 2025 Cardiff Half Marathon is now open, with those keen to take part being encouraged to register as soon as possible, with the race due to sell out imminently.   There is unprecedented demand for next year’s race, which returns on Sunday 5 October in 2025, and thousands of spaces have already been

Come Run With Us

Run 4 Wales has collaborated with Unify on a special campaign aimed at diversifying mass participation events. The ‘Come Run With Us’ creative aims to engage with Cardiff’s diverse communities, who face a significant number of barriers before entering, to highlight these events are open for all. The campaign is launching as part of this

What to do if you get a stitch while running?

Most of us have suffered a stitch at some point during our training and know how uncomfortable it can be. There are various reasons why the short, stabbing pain under the ribcage may be brought on, but the good news is that there are things you can do to avoid it from happening or alleviate

Records smashed at 2024 Ogi Porthcawl 10K

It was a record breaking 2024 Ogi Porthcawl with new course times set and the highest number of entrants ever. Over 5,000 runners signed up to take part across the 10K and Ogi Jogi Junior Races, supported by headline sponsor Ogi for the second year. For the first time, due to so much interest from

Run 4 Wales celebrates Global Running Day 2024

At Run 4 Wales we know the positive impact running can have on both our physical and mental health – not to mention the power it has in uniting people from all walks of life around the world.  That’s why we’re getting involved in celebrating Global Running Day (5 June).  Running is one of the