Run 4 Wales has helped several projects with their environmental initiatives this year thanks to donations from its Climate Action Fund. A donation pot of £21,000 was split out in January between Size of Wales, Green Squirrel’s Railway Gardens Project and Canolfan Waunfawr. It has led to the recipients being given a helping hand in
The Run 4 Wales 10K series is back for 2025 and runners are being challenged to conquer the races and complete the set. Entries are now live for the events taking place in Newport, Porthcawl and Cardiff – with the chance to save if entering more than one event. First up is the ABP Newport
When it’s dark and cold it’s easy to want to stay inside and wrap up warm. However, the winter months are a great time to be clocking up your miles. With the shorter days it means you’ll likely be exercising in the dark, so it’s important you know how to stay safe. Run 4 Wales
Run 4 Wales (R4W) has announced that it is searching for a new title sponsor for the Cardiff Half Marathon, one of the UK’s largest mass participation events, for 2025 and beyond. The Cardiff Half has grown into one of Europe’s largest half marathons, attracting over 29,000 registrants across a weekend of athletic activity. Previous
General entries into the 2025 Cardiff Half Marathon have sold out in record speed, with all general entries filled within 12 hours of going on sale. Registration for next year’s event opened on Wednesday 9 October and all early bird and second release tickets were snapped up in just over an hour. Hours later, runners
Registration for the 2025 Cardiff Half Marathon is now open, with those keen to take part being encouraged to register as soon as possible, with the race due to sell out imminently. There is unprecedented demand for next year’s race, which returns on Sunday 5 October in 2025, and thousands of spaces have already been
Thousands of runners and spectators took to the streets of the Welsh capital for the 21st edition of the Principality Cardiff Half Marathon. It was the event’s biggest yet with more than 29,000 people signed up to take part across the junior races on Saturday and Sunday’s main event – including elites, fancy dress runners
Run 4 Wales has collaborated with Unify on a special campaign aimed at diversifying mass participation events. The ‘Come Run With Us’ creative aims to engage with Cardiff’s diverse communities, who face a significant number of barriers before entering, to highlight these events are open for all. The campaign is launching as part of this
Enthuse will be the official online fundraising platform for all Run 4 Wales events from 2025 Run 4 Wales has named digital donations, fundraising and event registration platform, Enthuse as its official online fundraising partner. The partnership takes effect next year, with Enthuse supporting all Run 4 Wales events from 2025, including the Principality Cardiff
Most of us have suffered a stitch at some point during our training and know how uncomfortable it can be. There are various reasons why the short, stabbing pain under the ribcage may be brought on, but the good news is that there are things you can do to avoid it from happening or alleviate
