Principality Building Society to sponsor Cardiff Half Marathon

Thousands turn out for revival of historic CDF 10K

Thousands of runners and spectators turned out for the return of the CDF 10K, which took place in the Welsh capital for the first time since 2019 on Sunday. Called off during the pandemic and cancelled in 2022, the historic event has had a revival under the new management of Run 4 Wales (R4W), the

Thousands turn out for 2023 Ogi Porthcawl 10K

Thousands of runners and spectators descended on Porthcawl’s historic Esplanade for the third staging of the Ogi Porthcawl 10K, enjoying warm but windy conditions. Nearly 4,500 runners had signed up to take part across the 10K and supporting Ogi Jogi Junior races, which were being supported for the first time by new headline sponsor Ogi,

R4W partners with run coach app Coopah

Run 4 Wales (R4W) has announced an exciting new partnership with Coopah, the virtual run coaching app that offers instant personalised and adaptable training plans, access to Coopah coaches, partner rewards and more.  The new partnership means those preparing for R4W events including cthe Principality Cardiff Half Marathon and CDF 10K will be able to