The R4W 2025 Run Down: Looking back on a year of running

HIGH5 fuels up 2026 R4W events

HIGH5 are back on board to energise Run 4 Wales events in 2026. Bringing its fuel and nutrition across the R4W portfolio, the official partner is passionate about helping runners achieve their goals – no matter how big or small. Participants can expect to see HIGH5 products across the road events, including energy gels at

26 tips to nail your first marathon

If you’re taking on the marathon distance for the first time, it can seem like a daunting challenge. However, with the right training plan and enough dedication and motivation to put in the work, come race day you’ll be feeling confident you can get yourself to that finish line. But taking on the marathon isn’t

Hit the trails in Wales

If you’re looking to escape the city roads and take your runs into nature, look no further than Wales – a trail running paradise. From mountain climbs and rugged coastlines to rolling fields and woodland paths, the country has something for every kind of runner whether technical scrambles are your speciality or you’re wanting something

Five reasons to run as a family

If you’re looking for activities to do as a family, why not consider getting into running? Here’s just a few reasons why you should all put on your running shoes and get outside together: Strengthens bonds: Spending quality time together being active and sharing a hobby can help strengthen family bonds. It can help create

A Day In The Life of a R4W Volunteer…

Thinking about volunteering with the Extra Milers this year? We know that it can be daunting trying something new, so read on to understand more about what Extra Milers do on event day and what to expect when volunteering with R4W. We can’t put on our events without the support of volunteers from the community

Be your personal best in 2026

As we start another year our attention shifts to making resolutions and setting goals. Rather than looking at drastic lifestyle changes or comparing yourself to others, why not focus on being your personal best through incorporating balance, self-care and making progress into your daily routine. These small switches can help mental and physical wellbeing, build

Epic events in Wales to add to your 2026 race calendar

If you’re looking for some epic Welsh mass-participation challenges to take part in this year, the R4W group – Run 4 Wales and Always Aim High Events – have got you sorted. From road races to trail, triathlon and duathlon as well as cycle and swimming events there is something for all interests and abilities