Several Welsh sustainability organisations are being given a helping hand thanks to a £21,000 donation pot from the Run 4 Wales (R4W) Climate Action Fund. At a pop-up event at the Railway Gardens in Splott on 25th January, Size of Wales, Green Squirrel’s Railway Gardens Project and Canolfan Waunfawr were announced as the recipients who
If you’ve ever seen one of our Run 4 Wales events, there’s no doubt you’ll have noticed the smiling faces and electric atmosphere around the courses. It’s a fantastic experience to be a part of, but what many don’t realise, is that you don’t need to run to participate. The Run 4 Wales event calendar
If you’re part of a group looking to embark on an epic challenge, why not take part in one of Run 4 Wales’ team challenges? Entries are now live for corporate, community or international teams of five or more looking to enter a Run 4 Wales event. Not only can it be a perfect team-building
It can be easy to feel demotivated to lace up your running shoes and get moving when it’s cold and dark outside. But don’t let the January blues hinder your training. You may have started the year with good intentions and a renewed sense of energy for your healthy habits, so it’s important that you
Businesses and organisations looking to develop and invest in their leadership teams should consider enrolling them onto a thrilling challenge with a difference. Unlike traditional team building activities, the Dell Technologies Management Challenge sees teams of six take part in an exciting adventure race to bring them closer together, learn more about themselves and enhance
For many people January marks a fresh start. It’s a time to reflect and reset and work out what you want to achieve in the next 12 months. Health and fitness are usually top of the list. However, it’s important that whatever you set yourself it’s something that is achievable and most importantly, enjoyable, so
2023 is drawing to a close and it’s time for our annual Extra Miler Volunteer Recognition Awards. After each event we invite you, the Extra Milers, to nominate a fellow volunteer. Perhaps you were a new volunteer at an event and someone was super welcoming and friendly or maybe you are a regular volunteer and
Runners looking to fill their calendars with a series of exciting 10K races can now enter several popular events across South Wales. Entries are now live for the 2024 events taking place in Newport, Cardiff Bay, Porthcawl and Cardiff City Centre, with a discounted Multi-Buy Offer available until mid-January. The event series will kick-off with
Charities looking to get involved with the Principality Cardiff Half Marathon are being offered a new fundraising pathway by race organisers. The innovative offering will allow them to build their own bespoke fundraising package at one of the UK’s biggest and best running events in the heart of the Welsh capital. First, they will be
Keen runners looking to take part in a mammoth challenge next year can now sign up to take part in the ABP Newport Wales Marathon. The event will be returning on Sunday 28 April 2024 and entries are now open. For the first time an exciting new half marathon option will be added to the
