If you’re coming up from a 5K to a 10K or simply want to smash your next 10K race, there are some simple tips you can follow to get the best results you can come race day. Whether you’re taking part in the ABP Newport 10K, the Barry Island 10K, Brecon Carreg Porthcawl 10K or
HIGH5 are back on board to energise Run 4 Wales events in 2026. Bringing its fuel and nutrition across the R4W portfolio, the official partner is passionate about helping runners achieve their goals – no matter how big or small. Participants can expect to see HIGH5 products across the road events, including energy gels at
The Run 4 Wales Climate Action Fund has continued to help make impact to sustainability projects and initiatives across Wales. Since the fund was established in 2022 it has donated more than £47,000 to green initiatives and sustainable development projects. Last year Tir Natur and Keep Wales Tidy received donations from the Run 4 Wales
If you’re taking on the marathon distance for the first time, it can seem like a daunting challenge. However, with the right training plan and enough dedication and motivation to put in the work, come race day you’ll be feeling confident you can get yourself to that finish line. But taking on the marathon isn’t
If you’re looking to escape the city roads and take your runs into nature, look no further than Wales – a trail running paradise. From mountain climbs and rugged coastlines to rolling fields and woodland paths, the country has something for every kind of runner whether technical scrambles are your speciality or you’re wanting something
If you’re looking for activities to do as a family, why not consider getting into running? Here’s just a few reasons why you should all put on your running shoes and get outside together: Strengthens bonds: Spending quality time together being active and sharing a hobby can help strengthen family bonds. It can help create
The Jones o Gyrmu Anglesey Half Marathon & 10K, a beloved fixture on the running calendar, returns on Sunday 1 March — with an exciting new course & venue. For the first time in its 15-year history, the half marathon will take place entirely on fully closed roads, offering runners an uninterrupted journey through the
Thinking about volunteering with the Extra Milers this year? We know that it can be daunting trying something new, so read on to understand more about what Extra Milers do on event day and what to expect when volunteering with R4W. We can’t put on our events without the support of volunteers from the community
We’re now into our fourth year of the Extra Miler Recognition Awards! Every year we like to recognise the contribution our volunteers make and based on your nominations, we reward around ten volunteers and feature them on social media. The final question on each event feedback survey invites you to nominate a fellow volunteer for
Ever wondered what it’s like behind the scenes on Run 4 Wales event days? We know that as Extra Miler volunteers you get a front row seat to the action and are able to see parts of the race that runners and spectators perhaps don’t. But would you like to know what goes on in
