This year marked the 40th anniversary of the Kidney Wales CDF 10K – and the whole city came out to join in with the celebrations. 2026 saw the largest edition of the race with more than 10,000 people signed up to join in with the party and thousands more coming out to support. The 10K
Transport for Wales and the Run 4 Wales Group are joining forces in a new partnership that will help connect communities across Wales. The partnership will bring together Transport for Wales with Run 4 Wales (R4W) events in South Wales and Always Aim High Events (AAHE) in North Wales, creating new opportunities for participants and
The Rabbit Run Wales will return for 2027 – with a new surprise added into the mix. This year’s event was bigger and better than ever before with nearly 2,000 runners braving the heat to take on the original 12K race as well as the new Marathon, Marathon Relay and Ultra distances. All participants experienced
It was a record-breaking year for the 2026 Brecon Carreg Porthcawl 10K with the largest number of entrants the race has ever seen. More than 6,800 runners signed up to take part across the 10K and junior races – the third event in the 2026 R4W 10K Series. Omar Ahmed took the crown in the
Staying hydrated when running is always important – but even more so when the temperature rises. The heat puts your body under extra stress as it works even harder to cool you down. Taking on water while you’re running and using electrolytes can help – but be mindful not to overdo it or else you
Did you know that varying the types of terrain you run on can help to make you a stronger runner? Run 4 Wales Race Director, and double Olympic marathoner, Steve Brace, explains the impact that different surfaces can have. Treadmill Treadmill running is great for situations when you can’t get outdoors – particularly if it’s
This year saw the largest ever Barry Island 10K descend onto the iconic seaside time for a full Welsh festival of running. More than 4,700 participants registered to take part across both the 10K and junior races, taking in the town’s most iconic spots including Whitmore Bay, the Knap, Romilly Park and Watch House Bay.
It’s a milestone year full of celebration as the Kidney Wales CDF 10K marks its 40th anniversary. Since its very first race back in 1986, the event has grown in size and scale and is now one of the largest 10K races in the UK. This year, to celebrate the milestone, the Kidney Wales CDF
Thousands of runners took part in the biggest ever ABP Newport Marathon Festival on Sunday. More than 10,500 people signed up to take part across the marathon, half marathon, 10K and junior races which took place on Sunday 19th April. The sun was shining, the rain held off and it was near-perfect running conditions as
Run 4 Wales (R4W) is celebrating the one-year anniversary of its acquisition of Always Aim High Events (AAHE), coming together to form the Run 4 Wales Group The event companies joined forces in April 2026 bringing two leaders in the Welsh sporting industry together with a shared commitment to deliver world-class events that give back
