There’s great debate about the ultimate running distance. In terms of raw distance, there’s no doubting how impressive a marathon is. It challenges a runner both mentally and physically. Here, we put forward the case of the 10K, arguing why for some, it’s the perfect race. 1) Balance. . Firstly, it ticks many boxes for

Marathon training can be the commitment of a lifetime. We know how difficult it can be, though. That’s why we’ve outlined 10 simple tips to keep yourself motivated from now until race day – and it’s a lot easier than you might think! Set Your Goal A runner’s mind is motivated by at least one