What’s the big deal? Ever wondered if you actually need that sports bra and if you can get away with your old t-shirt bra or crop top instead? Read on to discover why buying a great-fitting sports bra could be one of the best decisions you ever make! It sounds like a serious start to
R4W, the team behind events like the Cardiff University Cardiff Half Marathon & ABP Newport Wales Marathon have teamed up with performance underwear brand Runderwear to launch an all-new women’s event. Inspired by Cardiff University research into why women run and the barriers around participation, the HER VIRTUAL 5K (which takes it name from the
Whilst more women than ever are entering races like the Cardiff University Cardiff Half Marathon, less make it to the start line than their male counterparts. The growth in women’s running could be sustained by improving the ‘runnability’ of local areas. Run 4 Wales (R4W), organisers of the Cardiff Half Marathon partnered with Cardiff University
Run 4 Wales (R4W) is delighted to announce a new partnership with performance underwear brand Runderwear™, voted the UK’s number one underwear and socks brand at the UK Running Awards. The partnership will allow Runderwear™ to engage with a strong community of R4W fitness enthusiasts, both digitally and at a series of live and virtual
Steve Brace is a former long-distance runner from Bridgend, Wales. He represented GB in the men’s marathon at the 1992 and 1996 Summer Olympic Games and is a former winner of both the Paris and Berlin Marathon. His PB is 2:10:35 (Houston Marathon 1996). Steve is now Head of Event Delivery at R4W, and Race
In 2017, the Cardiff University Cardiff Half Marathon field was made up of a strong elite field looking to set the fastest times ever record at the event – but it wasn’t just the professional athletes looking to break records. Many runners, known as the Cardiff Half Record Breakers, set out to put their names
The 2019 Cardiff University Cardiff Half Marathon was a special day for us at R4W, marking the first time that the majority of those signed up to our flagship event were female. To celebrate the rise of women’s running, we launched the #WhyWeRun campaign alongside Cardiff University, Run Wales and Women’s Health Magazine. The campaign
We know that some of our events require training through the summer, like the Principality Cardiff Half Marathon, or even take place in the summer itself – such as the Ogi Porthcawl 10K and ABP Barry Island 10K. We know that’s not always easy, especially if you’re new to running. To help you along the
As you prepare for Spring and racing season, we’re going to give you some essential know-hows and tips to help you through winter in order to best prepare for your next event. 1) Find the motivation Undoubtedly the toughest part of winter running is getting out of the front door. With a long-distance event looming,
Completing a marathon is something most of us can only dream of. It’s a once in a lifetime goal and for some, a bucket list achievement. 26.2 miles of running pushes you to the very edge both physically and mentally. To join the elite club of marathon runners, you need to possess a certain set
