Come Run With Us - Run 4 Wales (R4W)

OUR EVENTS

ALL EVENTS

WORLD-CLASS MASS-PARTICIPATION EVENTS WITH A POSITIVE SOCIAL AGENDA

05 October 2025

Dell Technologies Management Challenge

05 July 2026

Our Next Event

Oysho Cardiff Half Marathon

A Race For Everyone

R4W SHOP

Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
TRAINING TIPS

From 5K to 26.2 miles, find a training plan that suits and get started.
COOPAH TRAINING PLANS

Take the guesswork out of training with instant, personalised, training plans.
WELLBEING

Mental health is just as important as physical health, so looking after it is very important.
HYDRATION AND NUTRITION

Eating well and staying hydrated are an essential part of training and recovery.
FIND A RUNNING CLUB

Get social, improve your running and stay motivated.

News

See All News

18 September 2025

Entries now open for the 2026 R4W 10K Series

Entries are now open for the 2026 Run 4 Wales 10K Series for keen runners looking to complete the set and save. Next year’s series will be made up of four events taking place in Newport, Barry, Porthcawl and Cardiff. While entries into each of the races have gone on sale after each of this

18 September 2025

Largest ever Brecon Carreg CDF 10K takes to the streets of Cardiff

OUR COMMUNITY

At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.