OUR EVENTS
ALL EVENTSWORLD-CLASS MASS-PARTICIPATION EVENTS WITH A POSITIVE SOCIAL AGENDA
Our Next Event
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                                    R4W SHOPBrowse a superb range of clothing, merchandise and accessories from trusted R4W partners. 
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                                    TRAINING TIPSFrom 5K to 26.2 miles, find a training plan that suits and get started. 
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                                      COOPAH TRAINING PLANSTake the guesswork out of training with instant, personalised, training plans. 
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                                    WELLBEINGMental health is just as important as physical health, so looking after it is very important. 
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                                    HYDRATION AND NUTRITIONEating well and staying hydrated are an essential part of training and recovery. 
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                                    FIND A RUNNING CLUBGet social, improve your running and stay motivated. 
News
 
            
            
        
    Don’t give up your goal running Cardiff Half 2026
All spaces into the 2026 Cardiff Half Marathon have now been secured – with results landing today.  Due to increasing demand, entry into next year’s race was via ballot for the first time – and saw record levels of interest with five times more applicants than the number of spaces available.  All general entries and
OUR COMMUNITY
At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.
 
   
         
                     
             
                 
                     
             
                 
             
                 
             
                 
                     
             
                 
                     
                 
             
                 
                     
                 
                     
             
                 
                     
                 
                     
                 
     
             
               
               
                     
                 
                     
                 
                     
                     
             
                     
             
                 
                     
                 
             
             
            