OUR EVENTS
ALL EVENTSWORLD-CLASS MASS-PARTICIPATION EVENTS WITH A POSITIVE SOCIAL AGENDA
Enter The Ballot
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R4W SHOP
Browse a superb range of clothing, merchandise and accessories from trusted R4W partners.
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TRAINING TIPS
From 5K to 26.2 miles, find a training plan that suits and get started.
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COOPAH TRAINING PLANS
Take the guesswork out of training with instant, personalised, training plans.
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WELLBEING
Mental health is just as important as physical health, so looking after it is very important.
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HYDRATION AND NUTRITION
Eating well and staying hydrated are an essential part of training and recovery.
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FIND A RUNNING CLUB
Get social, improve your running and stay motivated.
News

WELSH ATHLETICS LAUNCHES ‘OWN THE NIGHT / EIN NOS NI’ CAMPAIGN TO MAKE RUNNING SAFER FOR WOMEN THIS WINTER
Running should feel free, safe, and equal but for many women, the reality is very different. Every autumn, as the clocks go back and nights draw in, women across Wales face growing concerns about safety when running in the dark. That’s why Run 4 Wales is supporting Welsh Athletics’ Own The Night / Ein Nos
OUR COMMUNITY
At R4W, we do things differently. Our values help drive our approach to the delivery of events which are organised to a high standard, with distinct personality and high levels of social awareness. Learn more about what makes us different below, or join our community yourself; either as a entrant or volunteer.
